In The Know Magazine

​understanding the cancer experience


RGCF - In The Know Magazine

In print for over nine years, In the Know: Understanding the Cancer Experience is now available online... at the touch of a button! Past issues of information on a variety of topics on health and wellness as well as personal stories of people in our community whose lives are impacted by cancer.

Check us out monthly to learn more about practical information you need to KNOW about survivorship, healing and growing through cancer.


The spirit of giving

The spirit of giving

Our staff has put on our elf hats to collect a variety of creative ways to make holiday wishes come true for patients and caregivers. Be an angel for someone near and dear to make memories ma... [read more]

in the KITCHEN

in the KITCHEN

Farro and Bean Soup This is a thick, hearty Tuscan-inspired potage with farro and beans. Red, kidney, pinto or borlotti beans (or a blend) most resemble the beans used in Tuscany. The... [read more]

Detox Purple Smoothies

Detox Purple Smoothies

Looking for a boost to your immune system? Try this Purple Smoothies for a delicious treat that packs plenty of nutrition! Get blending.... Ingredients ½ cup raspberries ½ cup bla... [read more]

The eyes have it

The eyes have it

The eyes can reveal joy and sadness; they can reveal pain and sorrow. They are who we are. Amazingly they can reveal much more. “The eyes are a window of what’s occurring within the body.” Th... [read more]

Music to your ears

Music to your ears

Whether it’s a jazzy number by Miles Davis or a calming Beethoven Sonata, the humming of a tune on your way to work, or the strumming of a guitar, music is often an escape igniting emotional ... [read more]

Taste the tea

Taste the tea

It has inspired composers, writers and revolutionaries. It was a staple of trade in the 17th century and was originally available only to the elite and well to do. Its history is ancient, owi... [read more]

Reach out and touch

Reach out and touch

A frenetic and busy life often leaves its mark upon the body that carries out the everyday hustle and bustle. Muscles, tendons and body chemistry endure so much of the wear, the worry and the... [read more]

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