Generated on May 09, 2024 @ 01:54:49 PM by Guest on RGCF Website
The benefits of mindfulness can be felt in almost all aspects health and wellness, but recent studies show a direct link between mindfulness ...
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For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath suggests that combining m...
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UTEP Men’s Basketball Vs Chicago State at Don Haskins Center Happening on Sunday, January 7, 2024, Doors Open at 2:00 PM. Tickets: https://p...
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Here are 5 helpful tips on how to improve and maintain your mental health to be successful in all your 2024 resolutions: • Forget about high ...
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The new year is the perfect opportunity to commit to learning a new skill over the next twelve months. Whether it be amateur photography, cer...
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Mindfulness is the practice of being aware of the present moment, without judgment. It can be practiced through focused activities like medit...
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Here are some helpful tips for you to make achieving your weight-loss goals easier: • Simplify your menu, and plan ahead. Planning a weekly m...
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It's easy to say that you'll exercise every day. But you'll need a plan. As you design your fitness program, keep these points in mind: • Thi...
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Wanting to lose weight or quit smoking are often resolutions made at the beginning of the New Year? One University of Alabama at Birmingham w...
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Not everyone approaches the new year with unbridled merriment. In fact, most don’t. As the holidays come to an end and we embark on another y...
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With just a few days left this year, it is time to set our sights on the year to come. Today is a great day to start your list of New Year’s reso...
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If your holiday indulgences left you feeling a little sluggish – here’s something than can help perk you right up. Aside from being refreshin...
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Feeling sluggish after all the holiday merriment? Eating a balanced diet can help our bodies get the right nutrients it needs to fuel us thro...
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There’s no better way to liven up a holiday party than with a big pitcher of punch. This punch forgoes all the added sugar and instead derive...
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It’s the day after Christmas and if your lucky, you still have lots of family and friends gathering round the house. It’s the perfect time to...
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It is, for many of us, the most wonderful time of the year. “Christmas cheer” is that thing which is often referred to by those who believe D...
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Challenge your party guests to see who can wrap a present the fastest. The catch? They must work in pairs and each person can only use one ha...
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For some people, this Christmas will be filled with sad memories of someone close who is no longer here. When you’re grieving, everyone handl...
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Here’s a fun gift idea for kids and adults alike: Put together a DIY kit for the amateur baker in your life. Mix up the dry ingredients for y...
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This healthy twist on the classic Rice Krispie treat is free from refined sugars, using molasses in lieu of marshmallows for the same chewy r...
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If there is ever a reason to go out walking after dark, it’s the beautiful Christmas lights that await you. Plus, it’s an activity that can b...
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Peppermint tea is naturally sweet and free of caffeine. It may be linked to health benefits, including these: 1. May ease digestive issues Pepper...
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The holiday season is a time for joy and celebration, but many Americans admit the endless flurry of activities make it difficult to eat healthy,...
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G&S El Paso Presents a Gilbert and Sullivan Christmas Carol - Sunday Dec 17th, El Paso, Sun Dec 17th, 2023, 2:00 pm - 5:00 pm MST. Tickets be...
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Feeling alone is a normal, human experience. You can feel lonely when you're by yourself or even when you’re in a room full of people. When you d...
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Volunteer opportunities are plentiful. Contributing your time and energy and working alongside others for a good cause can effectively help y...
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Sleep quality is closely tied to emotional health. Loss of sleep or poor sleep habits can aggravate feelings of loneliness and isolation, and...
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Food plays a huge part in how we feel, and research has shown that people experiencing chronic or long-term loneliness have a lower intake of...
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It’s been well-established that physical activity like walking, yoga and going to a fitness center has many health benefits for older adults....
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Nearly 1 in 4 adults across the world have reported feeling very or fairly lonely, a new Meta-Gallup survey has found. The new survey, taken ...
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