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Fall’s falling temps are the perfect reason to get outside. Taking a short morning walk of just 10 or 15 minutes won’t just burn calories and...
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Cancer-related fatigue (CRF) is a debilitating yet all-too-common condition, which can severely affect quality of life for patients undergoing tr...
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Mesilla Sunday performances are a popular and exciting gathering for the Mesilla community, surrounding areas, and tourists! Join the fun, Oc...
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Breast cancer diagnosis and treatments demand a lot from you and your body. You owe it to yourself to take time -- even a few moments every now ...
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The first Friday of October is World Smile Day (October 6), a relatively new holiday with a fascinating story. Created by a commercial artist nam...
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When combined with conventional medicine, complementary therapies may offer a more integrated approach to healing. Women with breast canc...
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A woman may reduce her risk for breast cancer by eating higher amounts of foods with nutrients and antioxidants proven to fight cancer. Women...
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Being physically active can reduce your risk of developing breast cancer. It may also reduce the risk of recurrence for breast cancer survivo...
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A review of COVID-19 studies globally has revealed reductions in breast cancer screening participation during 2020, with differences between ...
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Annual La Viña Harvest Wine Festival celebration with live music, local arts and crafts vendors, and awesome Southwestern Food. Over 20 wine ...
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Gardening can be a fantastic form of physical activity. It can also be relaxing to connect with nature and get some fresh air (though you can...
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This day acknowledges and celebrates the importance of a good neighbor. It is a blessing to have a good neighbor, but it is even a greater thing ...
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Like yoga, tai chi is an Eastern tradition that might help ease depression. Specifically, this slow, gentle practice may help reduce stress and r...
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Fall and winter can be hard for people with depression. It gets dark early, resulting in far less exposure to mood-brightening sunlight, plus...
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When a doctor tells you that exercise can reduce the severity of your depression symptoms, it may feel like it’s about your physical health m...
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A healthy lifestyle that involves moderate alcohol consumption, a healthy diet, regular physical activity, healthy sleep and frequent social ...
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Sunday, Sept. 24 is Family Fun Day, open to all ages! There will be inflatables for kids to enjoy and food trucks galore! Stop by the merch t...
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Despite the official end of summer, National Ice Cream Cone Day continues to be celebrated on September 22. While some controversy exists as ...
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As we enter Autumn, the carefree, relaxed and sociable months of summer (with the longer days, sunshine and warmer temperatures), are replace...
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Pumpkin is much more than a seasonal staple of the fall and winter months: it belongs on the superfood list and here’s why: • Preserve vision...
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Autumn is harvesting time and here is the list of fruits and vegetables that are ripe for a nutritious meal. These are all great options for ...
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As Autumn approaches and temperatures are getting more pleasant in El Paso, this is a great time to start a good habit – walking. Walking is ...
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A cozy set table, a nice steak in the pan, and romantic candlelight may sound like the start of a lovely evening. However, a new study from t...
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New research suggests that both physical health and social factors impact mental health in people who are overweight or considered obese. A rece...
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On September 22nd each year, we celebrate the way we document our lives. ‘Dear Diary Day’ is a perfect day for those who don’t keep a diary t...
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Flaxseed is a versatile and nutritious seed that has many health benefits. When it comes to weight loss, flaxseed can be a helpful addition t...
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Unripe bananas contain one of the world’s richest sources of prebiotic-resistant starch, say experts. Prebiotic-resistant starch makes your c...
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People who are overweight often face barriers to regular physical activity, including limited mobility and joint pain, making exercising chal...
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The International Museum of Art is excited to partner with the Frontera Land Alliance to bring you “Special Places and Wide-Open Spaces” to c...
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Disrupted connections between memory and appetite regulating brain circuits are directly proportional to body mass index (BMI), notably in pa...
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