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Caregiving can take an emotional toll on you. Experts agree that self-care, in addition to the care you provide to your loved one, is equally...
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Each year on December 8th, Buddhists celebrate the day that Siddhartha Gautama achieved enlightenment through meditation. The word Bodhi means aw...
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Giving the gift of rest and relaxation is easy to do with a certificate for a full body massage Consider giving such a gift to someone who may no...
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A popular holiday gift idea is a food basket, but some options are healthier than others. When looking for a tasty treat for the people on yo...
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Most caregivers struggle to find the time or the ways to fit activity into their daily routine. Here are a few suggestions that can make an impac...
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People suffering from symptoms of depression or anxiety may help heal themselves by doing good deeds for others, new research shows. The study ...
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The Nutcracker Ballet, based on a German fairy tale, is one of the most famous ballets in the world. It’s Christmas Eve, and Herr Von Stahlba...
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Here are some coping strategies to help you bolster your mental health during the holidays. • Practice Mindfulness and Meditation Mindfulness...
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On December 1st, National Eat a Red Apple Day encourages everyone to eat a red apple. As the adage goes, "an apple a day keeps the doctor awa...
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Drinking a shot of smooth full-flavored brandy this Christmas could benefit your health, Monash University researchers have found. Dr. Gordon...
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If you are getting a little tired of reheating the same old turkey dinner from last week, here’s an idea: Turkey Quesadillas with Cranberry S...
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Daily exercise lessens many of the harmful physiological effects of short-term overeating and inactivity, according to The Journal of Physiol...
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We've known for more than a century that women outlive men. But new research led by UC San Francisco and Harvard T.H. Chan School of ...
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If you are not comfortable expressing emotions in person, express them through a handwritten note. In today's digital world, receiving a lett...
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Buy Nothing Day is observed annually on the day after Thanksgiving. This day is part of a movement against consumerism, urging the world to c...
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Feeling a little stuffed after Thanksgiving? Walking, especially after eating a large meal, can aid in digestion. Studies found that walking ...
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The perfect way to brighten up a hearty Thanksgiving feast is with a ‘Gratitude Salad.’. This flavorful salad offers a complimentary yet clea...
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The definition of gratitude means to be thankful. When you start a ‘gratitude practice’ you are working on ways to become more thankful which...
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As the Thanksgiving holiday approaches, letting yourself be grateful is the best way to achieve happiness according to several studies conduc...
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Magic of Lights is a unique and dazzling drive-through holiday lights experience, enjoy spectacular light displays that bring to life: Sunday...
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Holidays are a time to get together with your family and celebrate. Many people consider the holidays their favorite time of year. But for pe...
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National Take a Hike Day on November 17th encourages us to get out there and hit the trails. With over 60,000 miles of trails in the National...
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In one 12-week study, people who took a yam extract supplement scored higher on a brain function test than those in the placebo group. Yams c...
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Nobody likes a party pooper – especially when it comes to indulging in a huge Thanksgiving feast. But you can still maintain your diet goals whil...
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It can be demoralizing to find that the pleasant afternoon strolls you’ve been accustomed to is now a gloomy trudge through the dark. Shiftin...
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Colorectal cancer (bowel cancer) is the third most common form of cancer worldwide, with around 1.9 million newly diagnosed cases and 900,000...
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Come cheer on our El Paso Rhinos as they face off against the Texas Brahmas, November 12, 2023, 4:30 PM, El Paso County Coliseum, 4100 E Pais...
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According to a recent Substance Abuse and Mental Health Services Administration (SAMHSA) survey, the number of men who seek treatment for men...
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On November 10th, The United States Marine Corps Birthday commemorates the establishment of the Continental Marines. The United States Ma...
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Not only does the practice boast incredible stress-relieving qualities, but it can also help you lose weight, gain strength and muscle, impro...
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