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In the KITCHEN

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Rio Grande Cancer Foundation
Rio Grande Cancer Foundation
Rio Grande Cancer Foundation
  Ted Escobedo   1 min read 9 years ago

In the KITCHEN

Finding time to cook an 'everyday' meal during the holidays can be challenging. Try this quick, easy and healthy dinner idea!

Roasted Vegetables and Chickpeas

Prep30 min.Roast 45 min.Oven 425 F

  • lb. carrots, peeled and cut into 2-inch pieces
  • lb. sweet potatoes, peeled and cut into chunks
  • large red onion, peeled, halved, and cut into 1-inch wedges
  • lb. red or russet potatoes, cut into cubes
  • Cloves garlic, minced
  • 16 –oz. can chickpeas (garbanzos), rinsed and drain
  • To 3 Tbsp. vegetable oil or olive oil
  • Tsp. dried rosemary, crushed
  • Tsp.packed brown sugar or granulated sugar

½ Tsp. kosher salt

½Tsp. freshly ground black pepper

Move oven rack to center of oven.Preheat oven to 425 F.Place all

Vegetables, garlic, and chickpeas in a large shallow roasting pan.In

A small bowl combine oil, rosemary, brown sugar, salt, pepper.Drizzle

Over vegetables; toss well to coat.

Roast, uncovered, about 45 minutes or until vegetables are lightly

Browned and tender, stirring twice.Makes 8 side-dish servings.


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