Rio Grande Cancer Foundation

Good 2 Know News & Resources

Rio Grande Cancer Foundation
Rio Grande Cancer Foundation
Rio Grande Cancer Foundation

Generated on May 20, 2025 @ 11:08:57 AM by Guest on RGCF Website


For More Good 2 Know resources, visit: good2knowelpaso.org
New approach to breast cancer treatment improves survival rate
May 2025

New approach to breast cancer treatment improves survival rate

A new treatment approach significantly improves survival rates for patients with aggressive, inherited breast cancers, according to Cambridge...

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International Museum Day
May 2025

International Museum Day                                                                        

Every year on May 18th, International Museum Day provides an opportunity for museum professionals to alert the public about the importance of...

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Prioritize Emotional Health: Practices for Balance and Well-being
May 2025

Prioritize Emotional Health: Practices for Balance and Well-being

Our emotions play a significant role in how we experience life, especially as we age. Maintaining emotional health involves managing stress, ...

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National Barbecue Day
May 2025

National Barbecue Day                                                                            

Each year on May 16 we celebrate National Barbecue Day in the United States. Whether you grill at home or grab some takeout, you will find Am...

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Good hydration linked with longevity
May 2025

Good hydration linked with longevity                                                

Adults who stay well-hydrated appear to be healthier, develop fewer chronic conditions, such as heart and lung disease, and live longer compa...

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An easy-to-follow guide to the Mediterranean diet
May 2025

An easy-to-follow guide to the Mediterranean diet                      

The Mediterranean diet has been shown to reduce risk of heart disease, metabolic syndrome, diabetes, certain cancers, depression, and in olde...

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Exercise can be ‘magic pill’ for healthy aging
May 2025

Exercise can be ‘magic pill’ for healthy aging                    

While much of the research into aging and exercise focuses on adults with long-term fitness habits, experts say it’s never too late to reap t...

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Research: Secrets of human longevity and healthy aging
May 2025

Research: Secrets of human longevity and healthy aging            

The Natural Park of Cilento region in southern Italy is home to roughly 300 residents who are more than 100 years old and in robust health. T...

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Make Mom a Bahama Mama
May 2025

Make Mom a Bahama Mama                                                                            

This Mother’s Day you can make mom a refreshing and fun cocktail as she relaxes and enjoys her day. This Bahama Mama recipe will hit the spot...

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Psychological flexibility can be key to better mental health
May 2025

Psychological flexibility can be key to better mental health

Have you heard of psychological flexibility? According to experts, it's one of the foundations of good mental health. Explore what it is, plu...

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Supplements to improve flexibility
May 2025

Supplements to improve flexibility                                                    

It’s very challenging to get all the nutrients you need, particularly micronutrients, from your diet alone. Supplements can be a simple way t...

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Collagen-Friendly Foods to improve flexibility
May 2025

Collagen-Friendly Foods to improve flexibility                            

Collagen is the most-abundant protein in the body, and a great boost to your flexibility. To give your body the nutrients it needs to synthes...

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​  How to stretch in the morning
May 2025

​ How to stretch in the morning                                                    

Stretching after waking up helps relaxes tense muscles and can improve your posture throughout the day. Here’s a quick run down of popular mo...

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Mother’s Day Ideas
May 2025

Mother’s Day Ideas                                                                                

Mother’s Day is an important day of the year for both mothers and kids that calls for a grand celebration. Here are a few fun ways to celebra...

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​  New cell therapy shows promising results in advanced tumor diseases
May 2025

​ New cell therapy shows promising results in advanced tumor diseases

In recent years, cell therapies have developed alongside chemotherapy and immunotherapy to become a new pillar in the treatment of patients w...

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Helping a loved one through depression
May 2025

Helping a loved one through depression                                            

When a loved one is struggling with depression, reaching out to them can make a significant difference. Start by letting them know you ca...

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National Truffle Day
May 2025

National Truffle Day                                                                                

inNational Truffle Day on May 2 serves up a deliciously sweet treat and places the chocolate truffle in the spotlight. So, if you need an exc...

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Omega-3 Fatty Acid and Vitamin D for depression
May 2025

Omega-3 Fatty Acid and Vitamin D for depression                          

Omega-3 fatty acids and vitamin D are two nutrients that your body needs to thrive. Fish oil supplements are a popular way to get omega-3s, a...

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How to eat yourself happy
Apr 2025

How to eat yourself happy                                                                      

Everyday foods could hold the key to unlocking your body’s natural cheerful chemicals. If you are feeling low or mildly depressed, changing ...

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Exercise may help lighten depression
Apr 2025

Exercise may help lighten depression                                                

Even though feeling depressed can leave you low in energy, regular exercise can boost your mood. And it really does not matter what kind of e...

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Father's mental health can have lasting impact on children
Apr 2025

Father's mental health can have lasting impact on children    

In popular culture, dads are stoic, sensitive and strong. So powerful is the mystique of the happy dad that celebrities, joke books -- even h...

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May The 4th Be with You
Apr 2025

May The 4th Be with You                                                                          

May The 4th Be with You Make plans to join the force at DeadBeach Brewery on Sunday, May 4th from 10am to 6pm for a full day of Star Wars fun...

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​  2025 La Vina Spring Festival
Apr 2025

​ 2025 La Vina Spring Festival                                                      

New Mexico's oldest winery, La Vina Winery, is hosting its annual Spring Wine Festival weekend to include great music and great wine. Over ...

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The Protein-Mood Connection
Apr 2025

The Protein-Mood Connection                                                                  

Many times, our diets can affect our mood and emotional well-being. Which is why experts recommend that if you want to give your mood a boost...

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​  Increase your protein intake without meat or fish
Apr 2025

​ Increase your protein intake without meat or fish            

Although all fruits and vegetables contain protein, some contain more than others. Vegetables with the most protein include: • broccoli • spi...

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Low Carb Meal Plan and Menu to Improve Your Health
Apr 2025

Low Carb Meal Plan and Menu to Improve Your Health                    

It has been proven that a low carb diet promotes weight loss and stabilizes blood sugar levels. So, what exactly is a low carb diet? Glad yo...

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​  How to Burn Carbohydrates
Apr 2025

​ How to Burn Carbohydrates                                                            

Spoiler alert: Exercise can help you burn more carbohydrates. While it is true that your body is constantly burning carbohydrates and conver...

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National Arbor Day
Apr 2025

National Arbor Day                                                                                    

Each year in April, National Arbor Day encourages us to celebrate and plant trees. The observance takes place each year on the last Friday in...

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Carb restriction more effective than mere calorie counting
Apr 2025

Carb restriction more effective than mere calorie counting    

The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as new research from the Universi...

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Hop Into the Ultimate Easter Egg Hunt!
Apr 2025

Hop Into the Ultimate Easter Egg Hunt!                                          

Little bunnies, get ready for a fun-filled Egg Hunting Adventure designed just for you!

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