Rio Grande Cancer Foundation

Good 2 Know News & Resources

Rio Grande Cancer Foundation
Rio Grande Cancer Foundation
Rio Grande Cancer Foundation

Generated on December 21, 2024 @ 05:16:05 AM by Guest on RGCF Website


For More Good 2 Know resources, visit: good2knowelpaso.org
Gifts with emotional impact
Dec 2024

Gifts with emotional impact                                                                  

To create a truly heart felt moment this holiday season, consider giving a gift that celebrates a meaningful connection between you and a lov...

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National Ugly Christmas Sweater Day
Dec 2024

National Ugly Christmas Sweater Day                                                  

Since 2011, National Ugly Christmas Sweater Day has grown to be an international event. Now occurring on the third Friday of December, the ce...

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Send a ‘massage’ this Christmas
Dec 2024

Send a ‘massage’ this Christmas                                                  

Some people on our holiday gift list are impossible to shop for. Before you make yourself crazy, relax and give the gift of relaxation. A mas...

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Make these simple dark chocolate treats
Dec 2024

Make these simple dark chocolate treats                                          

A recently published research report touted the benefits of consuming dark chocolate daily to help prevent Type 2 Diabetes. The article stipu...

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Christmas shopping is great exercise
Dec 2024

Christmas shopping is great exercise                                                

It may become harder to fit in a workout during the busy holiday season. Not only does finding time present a challenge, but all the shopping...

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​  Dark chocolate linked with reduced risk of type 2 diabetes
Dec 2024

​ Dark chocolate linked with reduced risk of type 2 diabetes

Consuming dark chocolate (not milk chocolate) may be associated with lower risk of developing type 2 diabetes (T2D), according to a new study fro...

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El Paso Christmas Show
Dec 2024

El Paso Christmas Show                                                                            

El Paso Christmas Show 2024 will be held from 13th - 15th December 2024 at El Paso Convention Center in El Paso, Texas, United States. This i...

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Can fiber improve your emotional health? Yes.
Dec 2024

Can fiber improve your emotional health? Yes.                              

Digestive issues can significantly affect your emotional health. There is a strong connection between the gut and the brain, often referred ...

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National Cocoa Day
Dec 2024

National Cocoa Day                                                                                    

Even though it’s Friday the 13th, this may be your lucky day. December 13th ushers in a celebration worthy of the winter holidays with Nation...

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How to boost fiber intake with supplements
Dec 2024

How to boost fiber intake with supplements                                    

There are many different types of fiber supplements, and not all of them are right for everyone. Before starting any new supplement, you shou...

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High Fiber Snacks to avoid weight gain
Dec 2024

High Fiber Snacks to avoid weight gain                                            

With all the goodies tempting us and derailing our diet, fiber might be the best way to help curb overindulgence to avoid the dreaded holiday...

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Fiber in your diet can boost your exercise routine
Dec 2024

Fiber in your diet can boost your exercise routine                    

Fiber is a carbohydrate, which fuels the body. Eating fiber before exercising can help your muscles get the energy they need to work out....

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Poor diet contributes to digestive diseases
Dec 2024

Poor diet contributes to digestive diseases                                  

Against the backdrop of an alarming increase in the number of people under 50 being diagnosed with bowel cancer, researchers are urging peopl...

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​  Luminarias at the Lake
Dec 2024

​ Luminarias at the Lake                                                                  

Kick off the holidays with Luminarias by the Lake at Keystone Heritage Park. Enjoy hot chocolate while you stroll through the garden. Locatio...

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​  Sports can boost emotional health
Dec 2024

​ Sports can boost emotional health                                            

We all know that sports are great for your physical health. But participation in sports can have long-term effects on your mental health. Res...

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National Pearl Harbor Remembrance Day
Dec 2024

National Pearl Harbor Remembrance Day                                              

Each year in the United States, National Pearl Harbor Remembrance Day honors all those who lost their lives when Japan attacked Pearl Harbor ...

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​  Make your own sports drink
Dec 2024

​ Make your own sports drink                                                          

If you are looking for a more natural approach to hydration after a workout, try making your own ‘Gatorade.’ The benefits are just as good (i...

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​  Choose the right sports drink
Dec 2024

​ Choose the right sports drink                                                    

There are dozens of sports hydration products on the market - but what do they really do? Almost all sports drinks contain carbohydrate in th...

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​  Picking up a sport fun way to exercise, build relationships
Dec 2024

​ Picking up a sport fun way to exercise, build relationships

Picking up a new sport can be a great way to challenge yourself, improve your emotional well-being, and make new friends according to experts...

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​  Americans agree sports build character
Dec 2024

​ Americans agree sports build character                                  

In a polarized nation, there is one thing that nearly all Americans agree on, according to a recent study: Sports are good for us. Researc...

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​  Avoid holiday stress before it begins
Nov 2024

​ Avoid holiday stress before it begins                                    

The holiday season can bring wonderful times with friends and family, but it can also become stressful. Whether you celebrate Christmas, Kwan...

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​  National Native American Heritage Day
Nov 2024

​ National Native American Heritage Day                                    

National Native American Heritage Day on the day after Thanksgiving honors American Indians across the nation. The day celebrates the vibrant...

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​  Practice gratitude with this meditation technique
Nov 2024

​ Practice gratitude with this meditation technique            

To practice gratitude meditation on Thanksgiving, find a comfortable space, close your eyes, focus on your breath, and actively bring to mind...

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Make these traditional Thanksgiving sides healthier
Nov 2024

Make these traditional Thanksgiving sides healthier                  

Mashed potatoes: These healthy mashed potatoes are made lighter with Greek yogurt and almond milk. They’re still super creamy, flavorful and ...

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Quick Pre-Thanksgiving Workout
Nov 2024

Quick Pre-Thanksgiving Workout                                                            

Making time for a quick 20 to 30-minute workout on Thanksgiving will make you feel better about indulging in the Great American Feast. Traine...

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New Mexico Ice Wolves at El Paso Rhinos
Nov 2024

New Mexico Ice Wolves at El Paso Rhinos                                          

Have fun on ice - attend the El Paso Rhinos as they face off with the New Mexico Ice Wolves at 4:30 P.M. on Sunday, Dec 1, 2024. Info and tic...

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Cause of the yo-yo dieting effect deciphered
Nov 2024

Cause of the yo-yo dieting effect deciphered                                

Researchers have discovered a mechanism behind the yo-yo effect: fat cells have a memory that is based on epigenetics. Anyone who has ever...

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A Christmas Fair: Howdy Holidays
Nov 2024

A Christmas Fair: Howdy Holidays                                                        

Saddle up, El Paso! The Junior League of El Paso invites you to join us for a hootin’ and hollerin’ great time! Christmas shopping, performan...

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Ways to Talk to Men About Their Health
Nov 2024

Ways to Talk to Men About Their Health                                            

A survey conducted by the Centers for Disease Control confirmed what we already suspected: American men are much less likely to go to the doc...

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National Espresso Day
Nov 2024

National Espresso Day                                                                              

Get the pure coffee essence on National Espresso Day! Whether you sip one cup or keep buzzing all day long, November 23rd is the day. Espress...

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For More Good 2 Know resources, visit: good2knowelpaso.org

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