Generated on February 21, 2025 @ 11:34:36 AM by Guest on RGCF Website
A good sense of humor can't cure all ailments. But it can help you feel better, even if you must force a fake laugh through your grumpiness. ...
Read More
By now everyone is feeling the pinch of the cost of eggs. With no relief in sight, (experts are saying it will be at least 6 months before we...
Read More
In this economy, many people are looking to save a few bucks here and there. Fortunately, your physical fitness does not have to cost very mu...
Read More
The risk of developing liver cancer is increased in people who have cirrhosis, a disease in which healthy liver tissue is replaced by scar ti...
Read More
Social Media Anxiety Disorder (SMAD) is a condition characterized by excessive worry, fear, and stress related to social media use. Individua...
Read More
Today, millions of people will head to the local drugstore to find their significant other the perfectly worded Valentine’s card. Since Valen...
Read More
Micronutrients are essential vitamins, minerals, and biochemicals our bodies need to function properly. They help us produce energy and suppo...
Read More
Diet culture can be defined as a societal system of beliefs that prioritizes thinness as the goal of health and beauty and promotes weight lo...
Read More
Join in on the fun February 16th from 1-5 for a free Crafts and Culture Market. The market showcases mostly vegetarian food, crafts, and mus...
Read More
As if we need another reason to limit our screentime, experts warn that social media can negatively affect your workout performance. Studies ...
Read More
The incidence of advanced prostate cancer in California rose markedly in the decade since doctors stopped routinely screening all men for t...
Read More
Some experts believe that watching American football can be an emotional experience that can provide a sense of community, belonging, and acc...
Read More
Around the country, National Girls and Women in Sports Day is recognized by schools, organizations, and teams during the first week of Februa...
Read More
Super Bowl Sunday is almost considered a national holiday and every holiday brings unique ways to enjoy some libations. Here are two Super Bo...
Read More
NFL players are increasingly using red light therapy, also known as photo biomodulation and low-level laser therapy, to help them recover qui...
Read More
Looking for a high protein, low carb snack for game day? This guacamole recipe is the bomb! Unlike regular guacamole, this one doesn't includ...
Read More
These football themed exercises emulate some of the most important skills used in football. Strength, speed, agility, endurance, and explosi...
Read More
Only a handful of researchers have studied why an American football flies in such a unique trajectory, rifling through the air with remarkabl...
Read More
Exercise can help improve mental health by reducing stress, anxiety, and depression, and increasing self-esteem and mood. It can also help pr...
Read More
Always observed on January 31st, Inspire Your Heart with Art Day encourages us to ponder how art affects our hearts. Of the broad spectrum o...
Read More
Doctors recommend people with osteoporosis intake calcium and vitamin D3. Both calcium and vitamin D are important nutrients for preventing a...
Read More
We have all heard that ‘breakfast is the most important meal of the day.’ But we may have forgotten why. Here’s a refresher: Breakfast is imp...
Read More
Functional fitness is any form of physical activity that prepares the body to handle real-world activities, including daily tasks like carryi...
Read More
The American Cancer Society (ACS) released Cancer Statistics, 2025, the organization's annual report on cancer facts and trends. The new find...
Read More
BOUND BY LOVE, TORN BY FATE You know the story, but you’ve never seen it like this before! Join us in January & February as El Paso Opera...
Read More
All seniors have different values and priorities, so the needs of your loved one may not be exactly the same as the needs of another individu...
Read More
National Compliment Day on January 24th offers a wonderful way to brighten someone's day or to give credit for a job well done. Although we ...
Read More
Talking therapies conducted by a professional psychologist can be effective for people in the early to middle stage of dementia. They are unl...
Read More
Can eating a specific food or following a particular diet help prevent or delay dementia caused by Alzheimer’s disease? Many studies suggest ...
Read More
Research has shown that people who take regular exercise may be up to 20% less likely to develop dementia than those who don't take regular e...
Read More
