Rio Grande Cancer Foundation

Good 2 Know News & Resources

Rio Grande Cancer Foundation
Rio Grande Cancer Foundation
Rio Grande Cancer Foundation

Generated on June 25, 2024 @ 10:12:05 AM by Guest on RGCF Website


For More Good 2 Know resources, visit: good2knowelpaso.org
Do you burn more calories while exercising in hot weather?
Jun 2024

Do you burn more calories while exercising in hot weather?    

Technically, you do burn more calories in the heat. However, it comes with a major drawback. When exercising in hot weather or deliberate...

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A high-fat diet may fuel anxiety
Jun 2024

A high-fat diet may fuel anxiety                                                        

When stressed out, many of us turn to junk food for solace. But new University of Colorado Boulder research suggests this strategy may backfi...

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Sesame Street Live
Jun 2024

Sesame Street Live                                                                                    

Elmo, Abby Cadabby, Cookie Monster, and their friends from Sesame Street are coming to your neighborhood to say hello! In Sesame Street Live!...

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FOMO and Emotional Health
Jun 2024

FOMO and Emotional Health                                                                      

FOMO stands for “fear of missing out.” It’s the anxious feeling you get when you think others are having more fun, living better lives, or ex...

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How to limit social media usage
Jun 2024

How to limit social media usage                                                          

Social media is a great way to keep connected with your friends and family. It can also, however, be a major timewaster. It’s easy to innocen...

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Rev up brain power with these foods
Jun 2024

Rev up brain power with these foods                                                  

Eating the right foods can fuel our brains, enhance cognitive function, and, ultimately, make our study sessions more productive. Thi...

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Getting kids active and away from technology this summer
Jun 2024

Getting kids active and away from technology this summer        

Teens and screens are one of the biggest challenges parents face today. Children and adolescents need to be active for an hour a day. Exe...

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Internet addiction affects the behavior, development of adolescents
Jun 2024

Internet addiction affects the behavior, development of adolescents

Adolescents with an internet addiction undergo changes in the brain that could lead to additional addictive behavior and tendencies, finds a ...

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Father’s Day Grill and Chill
Jun 2024

Father’s Day Grill and Chill                                                          

June 16, 12:00-6:00, Album Park, El Paso Texas Pull up at Album Park in El Paso, TX this Father's Day June 16th. We're having a Family and Lo...

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​  The connection between sleep and moods
Jun 2024

​ The connection between sleep and moods                                  

Sleeplessness and mood disorders are closely linked. And it can work both ways – sleep loss can affect your mood, and your mood can affect how mu...

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​  National New Mexico Day
Jun 2024

​ National New Mexico Day                                                              

On June 14th, National New Mexico Day recognizes The Land of Enchantment. Home to ancestral Pueblos and later to the Navajo, Ute, and Apache, New...

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​  Sleepless summer nights? End your day with a cherry on top
Jun 2024

​ Sleepless summer nights? End your day with a cherry on top

Long hot evenings and warm nights can derail your sleep patterns but, there may be other disruptive factors at work: • Daylight saving time. The ...

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Best non-caffeinated morning drinks
Jun 2024

Best non-caffeinated morning drinks                                                  

These eye-opening drinks can boost your energy early in the morning without the use of caffeine. 1. Supercharged water While water is undeni...

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Early workouts: Get up and at ‘em
Jun 2024

Early workouts: Get up and at ‘em                                                  

With the El Paso heat upon us, getting outdoor exercise can be a challenge. But, if you make the commitment, a pre-dawn workout may be better...

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Good night’s sleep leads to increased gratitude, resilience
Jun 2024

Good night’s sleep leads to increased gratitude, resilience

A new study to be presented at the SLEEP 2024 annual meeting found that healthy sleep has a positive impact on gratitude, resilience and flou...

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Heatwaves and Mental Health
Jun 2024

Heatwaves and Mental Health                                                                  

In many parts of the US, including Texas, the summer weather can be brutal. If you believe you are sensitive to hot weather, here are a few w...

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Dia de los Niños Craft & Movie Event
Jun 2024

Dia de los Niños Craft & Movie Event                                              

Bring the kids down for an afternoon of fun for the whole family! On June 9 there will 2 craft activities to choose from followed by The Barb...

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Día Mundial del Cuidado
Jun 2024

Día Mundial del Cuidado                                                                        

Cada año, el 7 de junio, el Día Mundial del Cuidado destaca todas las formas en que nos conectamos y nos mostramos unos a otros cuánto nos pr...

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Sun Safety: What You Need to Know About Sunscreen and Swimming
Jun 2024

Sun Safety: What You Need to Know About Sunscreen and Swimming

There’s no such thing as waterproof sunscreen. In 2011, the FDA ruled that sunscreen companies were not allowed to label products as “waterpr...

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Eating before and after swimming
Jun 2024

Eating before and after swimming                                                        

Many of us grew up with the myth that eating before swimming will cause cramps. Today, we know that is not necessarily true. The important th...

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A day at the waterslide can burn off calories
Jun 2024

A day at the waterslide can burn off calories                              

Waterparks are not just for kids. Adults spending a fun day swimming and climbing and even sliding down a waterslide also result in some seri...

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​  Predicting cancer risks based on national health data
Jun 2024

​ Predicting cancer risks based on national health data    

Scientists from the German Cancer Research Center (DKFZ) and the European Bioinformatics Institute EMBL-EBI, Hinxton, UK, are using the Danish he...

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Summer Activities to Support Your Mental Health
Jun 2024

Summer Activities to Support Your Mental Health                        

Summer is a great time to be active and get outside. There are many summer activities that you can do to support your mental health and pract...

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National Smile Day
May 2024

National Smile Day                                                                                    

On May 31st, National Smile Day encourages everyone to wear their best smile! The first recorded smile on record took place on 126 B.C. Okay,...

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How to use natural mosquito repellents
May 2024

How to use natural mosquito repellents                                            

Ready to give natural mosquito repellents a try? Essential oils are the key. Some of the most popular are citronella, lemon, and eucalyptus o...

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​  Uncommonly good grilled vegetables
May 2024

​ Uncommonly good grilled vegetables                                          

The most-popular grilling vegetables (squash, eggplant, peppers, onions, corn) are popular for good reason — but there are a few you might not ha...

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​  Stay active and cool with these summer fitness tips
May 2024

​ Stay active and cool with these summer fitness tips        

We’ve got some suggestions that will infuse some summer fitness fun into your routine and keep you cool to boot. • Jump in the water Swimming ...

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​  Rockabilly Bop
May 2024

​ Rockabilly Bop                                                                                  

June 2 @ 10:00 am - 3:00 pm Calling all you cool cats! Hop on over to the Rockabilly Bop at the Coliseum June 2, 10:00AM-3:00PM. There will be lo...

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Researchers discover new pathway to cancer cell suicide
May 2024

Researchers discover new pathway to cancer cell suicide          

Chemotherapy kills cancer cells. But the way these cells die appears to be different than previously understood. Researchers from the...

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