Generated on May 05, 2025 @ 03:21:15 AM by Guest on RGCF Website
When a loved one is struggling with depression, reaching out to them can make a significant difference. Start by letting them know you ca...
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inNational Truffle Day on May 2 serves up a deliciously sweet treat and places the chocolate truffle in the spotlight. So, if you need an exc...
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Omega-3 fatty acids and vitamin D are two nutrients that your body needs to thrive. Fish oil supplements are a popular way to get omega-3s, a...
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Everyday foods could hold the key to unlocking your body’s natural cheerful chemicals. If you are feeling low or mildly depressed, changing ...
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Even though feeling depressed can leave you low in energy, regular exercise can boost your mood. And it really does not matter what kind of e...
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In popular culture, dads are stoic, sensitive and strong. So powerful is the mystique of the happy dad that celebrities, joke books -- even h...
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May The 4th Be with You Make plans to join the force at DeadBeach Brewery on Sunday, May 4th from 10am to 6pm for a full day of Star Wars fun...
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New Mexico's oldest winery, La Vina Winery, is hosting its annual Spring Wine Festival weekend to include great music and great wine. Over ...
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Many times, our diets can affect our mood and emotional well-being. Which is why experts recommend that if you want to give your mood a boost...
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Although all fruits and vegetables contain protein, some contain more than others. Vegetables with the most protein include: • broccoli • spi...
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It has been proven that a low carb diet promotes weight loss and stabilizes blood sugar levels. So, what exactly is a low carb diet? Glad yo...
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Spoiler alert: Exercise can help you burn more carbohydrates. While it is true that your body is constantly burning carbohydrates and conver...
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Each year in April, National Arbor Day encourages us to celebrate and plant trees. The observance takes place each year on the last Friday in...
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The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as new research from the Universi...
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Little bunnies, get ready for a fun-filled Egg Hunting Adventure designed just for you!
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How often do we allow our minds to wander? Perhaps we’re thinking about a dream vacation while stuck in traffic or spinning scenarios about w...
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National Exercise Day on April 18 offers inspiration to try new ways of becoming fit and healthy. And it’s not just for health enthusiasts, t...
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Here is a guide to incorporate mindfulness skills into your daily life: • Relax at the end of your day with a 15-minute guided meditation. Ke...
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Cravings are frequent, specific, intense desires to eat a particular type of food but they are not necessarily about hunger. The distinction ...
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We all know our bodies require care and exercise over the course of our life, so do our brains — especially as we age. Lifting weights streng...
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The list of treatments for lower back pain is endless, but few offer relief for the one in four Americans who suffer from this persistent pai...
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Seasonal allergies can contribute to emotional distress. In fact, some studies have shown a correlation between allergies and an increased ri...
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National Pet Day on April 11th dedicates the day to those members of the family that may not get the attention they deserve – or the day can ...
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To naturally treat allergies, consider incorporating remedies like saline nasal rinses, quercetin-rich foods, probiotics, and certain herbs a...
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While more research is needed, some foods show promise when it comes to helping alleviate allergy symptoms. Foods with Vitamin C seem to offe...
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Physical fitness experts and trainers agree that how you breathe during your workout can have a huge impact on how effective your exercises a...
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Join the fun at the second annual Las Cruces Pecan Festival April 12th and 13th at Young Park, Las Cruces, NM. The outdoor event promises a w...
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People breathing contaminated air over the course of years are at greater risk of developing numerous diseases. This is thought to be due to ...
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Brush off your lab coat and join in on the fun and education at the El Paso Science Festival El Paso Science Festival 2025, April 5- 6, 10:0...
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A clean home promotes mental clarity, reduces stress, and fosters a positive mindset. If you’ve given any thought to how your home af...
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