Generated on July 05, 2025 @ 07:43:49 AM by Guest on RGCF Website
Q. What is the main reason we celebrate the Fourth of July? A: Commemorates the adoption of the Declaration of Independence by the Second Co...
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When it comes to self-care routines, baths often top the list. Submerging in a warm, steamy tub is a popular way to unwind after a long day. ...
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To help your dog cope with fireworks, try these tips: 1. Create a Safe Space: Designate a safe area: Choose a quiet room, ideally with min...
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This homemade electrolyte drink is a refreshing way to replenish your body. This drink boasts electrolytes, including sodium and potassium, ...
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The best way to stay hydrated during exercise in the heat is by prioritizing drinking fluids before, during, and after your workout, aiming f...
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In a remarkable twist of science, researchers have transformed a fungus long associated with death into a potential weapon against cancer. Fo...
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Celebrate cultura and community on Sunday, June 29 at from 5:00 pm to 9:00 pm. Join the fun for a night of cumbias, lotería, delicious food, ...
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The lazy days of summer may be more than simply an expression. It’s not uncommon to feel lazier and more lethargic during this season. Here a...
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National Sunglasses Day happens each year on June 27 as a day to inform people about the dangers of UV exposure. Wearing sunglasses is more t...
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Certain foods that are high in water content and others with cooling properties can help lower body temperature. Here are some cool food idea...
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On a hot afternoon, a lean salpicón for dinner is a great choice! It's light, refreshing, and the lean meat (like chicken or beef) makes it s...
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During hot months, your body works harder to regulate temperature. This means exercising in extreme heat can increase your heart rate, make y...
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While you're probably not pouring your morning cup for the long-term health benefits, coffee consumption has been linked to lower risk of mor...
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The Chihuahuas are hosting Bark at the Park as they face off against the Reno Aces! Bring your four-legged friends out to Southwest Universit...
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Emotional self-care for men means prioritizing mental and emotional well-being. This includes practicing mindfulness, building strong social ...
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Every year on the Friday after Father's Day, employees across the country bring their dogs for National Take Your Dog to Work Day. A celebr...
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Researchers asked patients, some of whom had experienced lower back pain for up to 40 years, if being in nature helped them coped better ...
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Eating a colorful variety of flavonoid-rich foods like tea, berries, dark chocolate, and apples may significantly lower your risk of chronic ...
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Exercise can help you look and feel better, but research suggests that physical activity may offer an additional benefit: a better chance at ...
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Researchers at the University of Michigan Rogel Cancer Center identified a gene that plays a key role in prostate cancer cells that have tran...
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Trying to lose weight can evoke a wide range of emotions, from initial excitement and motivation to frustration, anxiety, and even feelings o...
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Men's health is the focus of Wear BLUE Day on Friday before Father's Day. By wearing blue, you are saying you support the men in your life to...
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Aromatherapy can potentially help in curbing food cravings, especially those related to stress and emotional eating. Here are some essential ...
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A quick summer weight loss diet focuses on creating a manageable calorie deficit and incorporating healthy, hydrating foods. Key strategies i...
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As summer holidays approach, many of us are turning to easy, but high impact exercise routines to gear up for the season. Here are the exerci...
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Losing weight via lifestyle adjustments can deliver significant ng-term health benefits, without the need for surgery or anti-obesity drugs. ...
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Come to Bassett Place for a free family-friendly afternoon, June 8, 12:00 pm - 7:00 pm Visit with over 50 local arts and craft vendors. Enjoy...
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Summer makes us happier- and there is science to support this claim. According to experts here are the main reasons people just seem happier ...
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June 6 is National Gardening Exercise Day and encourages us to maximize the health benefits of gardening. Gardening on its own is therapeuti...
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There are plenty of simple, scientifically supported techniques that will help you handle the heat. Here are a few: 1. Cool your hands first,...
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