Generated on May 25, 2025 @ 09:34:35 PM by Guest on RGCF Website
Memorial Day is a time to celebrate because, in addition to being the unofficial kickoff of summer, it's also a time to embrace the liberties...
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Sometimes asking loved ones to take precautions for their own health can be challenging conversations. One such conversation is about sunscre...
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Each year on the Friday before Memorial Day, ‘National Don’t Fry Day’ aims to raise awareness of all the risks of overexposure to the sun. I...
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The most effective complementary therapy for avoiding sunburn focuses on dietary changes and supplements, particularly incorporating antioxid...
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Is it possible that eating the right kinds of foods often enough can protect us from the sun? Well, experts say It can’t hurt! Plants have th...
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Exercising and working up a sweat during the warmer months can be great for your health but it also puts you at risk for skin damage. Experts...
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A new treatment approach significantly improves survival rates for patients with aggressive, inherited breast cancers, according to Cambridge...
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Every year on May 18th, International Museum Day provides an opportunity for museum professionals to alert the public about the importance of...
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Our emotions play a significant role in how we experience life, especially as we age. Maintaining emotional health involves managing stress, ...
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Each year on May 16 we celebrate National Barbecue Day in the United States. Whether you grill at home or grab some takeout, you will find Am...
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Adults who stay well-hydrated appear to be healthier, develop fewer chronic conditions, such as heart and lung disease, and live longer compa...
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The Mediterranean diet has been shown to reduce risk of heart disease, metabolic syndrome, diabetes, certain cancers, depression, and in olde...
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While much of the research into aging and exercise focuses on adults with long-term fitness habits, experts say it’s never too late to reap t...
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The Natural Park of Cilento region in southern Italy is home to roughly 300 residents who are more than 100 years old and in robust health. T...
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This Mother’s Day you can make mom a refreshing and fun cocktail as she relaxes and enjoys her day. This Bahama Mama recipe will hit the spot...
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Have you heard of psychological flexibility? According to experts, it's one of the foundations of good mental health. Explore what it is, plu...
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It’s very challenging to get all the nutrients you need, particularly micronutrients, from your diet alone. Supplements can be a simple way t...
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Collagen is the most-abundant protein in the body, and a great boost to your flexibility. To give your body the nutrients it needs to synthes...
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Stretching after waking up helps relaxes tense muscles and can improve your posture throughout the day. Here’s a quick run down of popular mo...
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Mother’s Day is an important day of the year for both mothers and kids that calls for a grand celebration. Here are a few fun ways to celebra...
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In recent years, cell therapies have developed alongside chemotherapy and immunotherapy to become a new pillar in the treatment of patients w...
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When a loved one is struggling with depression, reaching out to them can make a significant difference. Start by letting them know you ca...
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inNational Truffle Day on May 2 serves up a deliciously sweet treat and places the chocolate truffle in the spotlight. So, if you need an exc...
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Omega-3 fatty acids and vitamin D are two nutrients that your body needs to thrive. Fish oil supplements are a popular way to get omega-3s, a...
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Everyday foods could hold the key to unlocking your body’s natural cheerful chemicals. If you are feeling low or mildly depressed, changing ...
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Even though feeling depressed can leave you low in energy, regular exercise can boost your mood. And it really does not matter what kind of e...
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In popular culture, dads are stoic, sensitive and strong. So powerful is the mystique of the happy dad that celebrities, joke books -- even h...
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May The 4th Be with You Make plans to join the force at DeadBeach Brewery on Sunday, May 4th from 10am to 6pm for a full day of Star Wars fun...
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New Mexico's oldest winery, La Vina Winery, is hosting its annual Spring Wine Festival weekend to include great music and great wine. Over ...
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Many times, our diets can affect our mood and emotional well-being. Which is why experts recommend that if you want to give your mood a boost...
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