Generated on September 28, 2023 @ 10:30:36 PM by Guest on RGCF Website
This day acknowledges and celebrates the importance of a good neighbor. It is a blessing to have a good neighbor, but it is even a greater thing ...
Read MoreLike yoga, tai chi is an Eastern tradition that might help ease depression. Specifically, this slow, gentle practice may help reduce stress and r...
Read MoreFall and winter can be hard for people with depression. It gets dark early, resulting in far less exposure to mood-brightening sunlight, plus...
Read MoreWhen a doctor tells you that exercise can reduce the severity of your depression symptoms, it may feel like it’s about your physical health m...
Read MoreA healthy lifestyle that involves moderate alcohol consumption, a healthy diet, regular physical activity, healthy sleep and frequent social ...
Read MoreSunday, Sept. 24 is Family Fun Day, open to all ages! There will be inflatables for kids to enjoy and food trucks galore! Stop by the merch t...
Read MoreDespite the official end of summer, National Ice Cream Cone Day continues to be celebrated on September 22. While some controversy exists as ...
Read MoreAs we enter Autumn, the carefree, relaxed and sociable months of summer (with the longer days, sunshine and warmer temperatures), are replace...
Read MorePumpkin is much more than a seasonal staple of the fall and winter months: it belongs on the superfood list and here’s why: • Preserve vision...
Read MoreAutumn is harvesting time and here is the list of fruits and vegetables that are ripe for a nutritious meal. These are all great options for ...
Read MoreAs Autumn approaches and temperatures are getting more pleasant in El Paso, this is a great time to start a good habit – walking. Walking is ...
Read MoreA cozy set table, a nice steak in the pan, and romantic candlelight may sound like the start of a lovely evening. However, a new study from t...
Read MoreNew research suggests that both physical health and social factors impact mental health in people who are overweight or considered obese. A rece...
Read MoreOn September 22nd each year, we celebrate the way we document our lives. ‘Dear Diary Day’ is a perfect day for those who don’t keep a diary t...
Read MoreFlaxseed is a versatile and nutritious seed that has many health benefits. When it comes to weight loss, flaxseed can be a helpful addition t...
Read MoreUnripe bananas contain one of the world’s richest sources of prebiotic-resistant starch, say experts. Prebiotic-resistant starch makes your c...
Read MorePeople who are overweight often face barriers to regular physical activity, including limited mobility and joint pain, making exercising chal...
Read MoreThe International Museum of Art is excited to partner with the Frontera Land Alliance to bring you “Special Places and Wide-Open Spaces” to c...
Read MoreDisrupted connections between memory and appetite regulating brain circuits are directly proportional to body mass index (BMI), notably in pa...
Read MoreJoin El Paso’s only banked track roller derby league on Sunday, September 10th at The El Paso County Coliseum - Judging Arena (4100 E Paisano...
Read MoreFans across the globe celebrate Star Trek Day on September 8 to remember the timeless legacy Star Trek has made on society and pop culture. W...
Read MoreIn addition to a medical plan developed by a patient and their physician, complementary therapy can help play a role for women who have been ...
Read MoreWhen reducing your chances of prostate cancer, dietitians and physicians believe that instead of focusing on specific foods, it is best to de...
Read MoreA prostate cancer diagnosis is life changing. In 2020 survey was conducted to gain a better understanding of what men and their families go t...
Read MoreIn the fight against prostate cancer, exercise is a secret weapon that keeps on delivering. Multiple studies conclude that exercise can help...
Read MoreMiddle-aged adults with three or more unhealthy traits including slightly high waist circumference, blood pressure, cholesterol and glucose h...
Read MoreBrightside Music Festival- Happening Labor Day Weekend 2023 Promises Two Days Filled with Some of The Biggest International Artists Across El...
Read MoreLooking for a moment of Zen? Here’s how: • Stop everything you are doing and close your eyes. • Inhale to the count of four. • Hold your brea...
Read MoreResearch has shown that crafting, regardless of the medium you use, can bolster mood, improve self-confidence, and reduce stress overall. In add...
Read MoreHere are 7 tips for bringing more mindfulness into your life: 1. Meditate. Taking even just 5 minutes to sit quietly and follow your breath c...
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