Generated on December 21, 2024 @ 05:16:05 AM by Guest on RGCF Website
To create a truly heart felt moment this holiday season, consider giving a gift that celebrates a meaningful connection between you and a lov...
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Since 2011, National Ugly Christmas Sweater Day has grown to be an international event. Now occurring on the third Friday of December, the ce...
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Some people on our holiday gift list are impossible to shop for. Before you make yourself crazy, relax and give the gift of relaxation. A mas...
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A recently published research report touted the benefits of consuming dark chocolate daily to help prevent Type 2 Diabetes. The article stipu...
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It may become harder to fit in a workout during the busy holiday season. Not only does finding time present a challenge, but all the shopping...
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Consuming dark chocolate (not milk chocolate) may be associated with lower risk of developing type 2 diabetes (T2D), according to a new study fro...
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El Paso Christmas Show 2024 will be held from 13th - 15th December 2024 at El Paso Convention Center in El Paso, Texas, United States. This i...
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Digestive issues can significantly affect your emotional health. There is a strong connection between the gut and the brain, often referred ...
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Even though it’s Friday the 13th, this may be your lucky day. December 13th ushers in a celebration worthy of the winter holidays with Nation...
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There are many different types of fiber supplements, and not all of them are right for everyone. Before starting any new supplement, you shou...
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With all the goodies tempting us and derailing our diet, fiber might be the best way to help curb overindulgence to avoid the dreaded holiday...
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Fiber is a carbohydrate, which fuels the body. Eating fiber before exercising can help your muscles get the energy they need to work out....
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Against the backdrop of an alarming increase in the number of people under 50 being diagnosed with bowel cancer, researchers are urging peopl...
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Kick off the holidays with Luminarias by the Lake at Keystone Heritage Park. Enjoy hot chocolate while you stroll through the garden. Locatio...
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We all know that sports are great for your physical health. But participation in sports can have long-term effects on your mental health. Res...
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Each year in the United States, National Pearl Harbor Remembrance Day honors all those who lost their lives when Japan attacked Pearl Harbor ...
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If you are looking for a more natural approach to hydration after a workout, try making your own ‘Gatorade.’ The benefits are just as good (i...
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There are dozens of sports hydration products on the market - but what do they really do? Almost all sports drinks contain carbohydrate in th...
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Picking up a new sport can be a great way to challenge yourself, improve your emotional well-being, and make new friends according to experts...
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In a polarized nation, there is one thing that nearly all Americans agree on, according to a recent study: Sports are good for us. Researc...
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The holiday season can bring wonderful times with friends and family, but it can also become stressful. Whether you celebrate Christmas, Kwan...
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National Native American Heritage Day on the day after Thanksgiving honors American Indians across the nation. The day celebrates the vibrant...
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To practice gratitude meditation on Thanksgiving, find a comfortable space, close your eyes, focus on your breath, and actively bring to mind...
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Mashed potatoes: These healthy mashed potatoes are made lighter with Greek yogurt and almond milk. They’re still super creamy, flavorful and ...
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Making time for a quick 20 to 30-minute workout on Thanksgiving will make you feel better about indulging in the Great American Feast. Traine...
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Have fun on ice - attend the El Paso Rhinos as they face off with the New Mexico Ice Wolves at 4:30 P.M. on Sunday, Dec 1, 2024. Info and tic...
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Researchers have discovered a mechanism behind the yo-yo effect: fat cells have a memory that is based on epigenetics. Anyone who has ever...
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Saddle up, El Paso! The Junior League of El Paso invites you to join us for a hootin’ and hollerin’ great time! Christmas shopping, performan...
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A survey conducted by the Centers for Disease Control confirmed what we already suspected: American men are much less likely to go to the doc...
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Get the pure coffee essence on National Espresso Day! Whether you sip one cup or keep buzzing all day long, November 23rd is the day. Espress...
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