Generated on June 15, 2025 @ 01:29:30 AM by Guest on RGCF Website
Men's health is the focus of Wear BLUE Day on Friday before Father's Day. By wearing blue, you are saying you support the men in your life to...
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Aromatherapy can potentially help in curbing food cravings, especially those related to stress and emotional eating. Here are some essential ...
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A quick summer weight loss diet focuses on creating a manageable calorie deficit and incorporating healthy, hydrating foods. Key strategies i...
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As summer holidays approach, many of us are turning to easy, but high impact exercise routines to gear up for the season. Here are the exerci...
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Losing weight via lifestyle adjustments can deliver significant ng-term health benefits, without the need for surgery or anti-obesity drugs. ...
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Come to Bassett Place for a free family-friendly afternoon, June 8, 12:00 pm - 7:00 pm Visit with over 50 local arts and craft vendors. Enjoy...
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Summer makes us happier- and there is science to support this claim. According to experts here are the main reasons people just seem happier ...
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June 6 is National Gardening Exercise Day and encourages us to maximize the health benefits of gardening. Gardening on its own is therapeuti...
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There are plenty of simple, scientifically supported techniques that will help you handle the heat. Here are a few: 1. Cool your hands first,...
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To stay healthy and cool during summer, prioritize hydration, choose lighter meals, and focus on seasonal fruits and vegetables. Consuming wa...
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Summer and swimming go hand in hand – but if you are not the most confident in the water, we have some tips for you: For beginner swimmers, i...
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The American Journal of Clinical Nutrition is based on data from a VITAL sub-study co-led by researchers at Mass General Brigham and the Medi...
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Join us to celebrate cancer survivorship at noon on Saturday June 7, at Cielo Vista Mall (in front of JCPenney) The annual event presented by...
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Emotional resilience is the ability to bounce back and adapt to stressful or challenging situations in life, rather than being overwhelmed or...
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Recognized each year on May 30th, National Water A Flower Day welcomes the season of caring for our garden plants. This time of year, our flo...
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For many, summer brings joy and careless fun. But not for everyone. The summer months can bring discomfort or unwanted side effects. Here are...
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The hotter days are upon us, and this easy dinner recipe makes summer dinner prep, short and sweet. (Insert shrimp joke here;)Ingredients 1 a...
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For fun and easy way to stay fit this summer, try activities like swimming, walking, cycling, and hiking. These are beginner-friendly and can...
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A study led by researchers from WEHI (Melbourne, Australia) has become the first in the world to unravel the immediate effects of a high-fat ...
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Memorial Day is a time to celebrate because, in addition to being the unofficial kickoff of summer, it's also a time to embrace the liberties...
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Sometimes asking loved ones to take precautions for their own health can be challenging conversations. One such conversation is about sunscre...
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Each year on the Friday before Memorial Day, ‘National Don’t Fry Day’ aims to raise awareness of all the risks of overexposure to the sun. I...
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The most effective complementary therapy for avoiding sunburn focuses on dietary changes and supplements, particularly incorporating antioxid...
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Is it possible that eating the right kinds of foods often enough can protect us from the sun? Well, experts say It can’t hurt! Plants have th...
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Exercising and working up a sweat during the warmer months can be great for your health but it also puts you at risk for skin damage. Experts...
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A new treatment approach significantly improves survival rates for patients with aggressive, inherited breast cancers, according to Cambridge...
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Every year on May 18th, International Museum Day provides an opportunity for museum professionals to alert the public about the importance of...
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Our emotions play a significant role in how we experience life, especially as we age. Maintaining emotional health involves managing stress, ...
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Each year on May 16 we celebrate National Barbecue Day in the United States. Whether you grill at home or grab some takeout, you will find Am...
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Adults who stay well-hydrated appear to be healthier, develop fewer chronic conditions, such as heart and lung disease, and live longer compa...
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