Rio Grande Cancer Foundation

Good 2 Know News & Resources

Rio Grande Cancer Foundation
Rio Grande Cancer Foundation
Rio Grande Cancer Foundation

Generated on March 02, 2024 @ 01:53:22 PM by Guest on RGCF Website


For More Good 2 Know resources, visit: good2knowelpaso.org
​  Grow a better attitude this Spring!
Mar 2024

​ Grow a better attitude this Spring!                                        

Here are a few things we can do to prepare ourselves mentally, physically, and spiritually for spring. • Connect with yourself by connecting...

Read More
​  National Dress in Blue Day
Mar 2024

​ National Dress in Blue Day                                                          

National Dress in Blue Day on the first Friday in March encourages everyone to learn about the causes of colon cancer and raise awareness by wear...

Read More
Eat Beets to beat cancer
Feb 2024

Eat Beets to beat cancer                                                                        

Beets are a great nutrient-rich vegetable with low calorie content and a sweet taste. They are an excellent source of folate, a B vitamin tha...

Read More
Crispy Black Bean Tacos
Feb 2024

Crispy Black Bean Tacos                                                                          

Where’s the beef? These tacos don’t need it! Crispy Black Bean Tacos are an easy and cheap weeknight meal that comes together quickly. These ...

Read More
Exercise reduces your risk for cancer
Feb 2024

Exercise reduces your risk for cancer                                              

Exercise contributes to longevity and a healthy life by: • Helping you maintain a healthy weight. Being overweight or obese is linked to 13 d...

Read More
Annual breast cancer screening at age 40 saves lives
Feb 2024

Annual breast cancer screening at age 40 saves lives                

Annual breast cancer screening beginning at age 40 and continuing to at least age 79 results in the highest reduction in mortality with minim...

Read More
How Essential Oils Support Emotional Well-Being
Feb 2024

How Essential Oils Support Emotional Well-Being                          

Essential oils have a profound influence on our emotions and can be used to address a wide range of emotional concerns. Here's how essential ...

Read More
​​Mamma Mia! Brunch​
Feb 2024

​​Mamma Mia! Brunch​                                                                    

Here we go again, how can you resist this special brunch screening! Enjoy a complimentary glass of mimosa with admission and all-day breakfas...

Read More
National Banana Bread Day
Feb 2024

National Banana Bread Day                                                                      

February 23rd annually recognizes a well-known food holiday, National Banana Bread Day. Here's a healthy and easy banana bread recipe. Ingre...

Read More
Cottage Cheese is making a comeback
Feb 2024

Cottage Cheese is making a comeback                                                  

One of the biggest reasons cottage cheese seems to be making a comeback is due to its highly nutritious profile. In a half-cup serving of cot...

Read More
Top three Aromatherapy Tips for Workouts
Feb 2024

Top three Aromatherapy Tips for Workouts                                        

When you think about workout essentials, essential oil might not be at the top of your must-have list. In recent years, however, athletes and...

Read More
Are you depressed? Scents might help
Feb 2024

Are you depressed? Scents might help                                                

Smelling a familiar scent can help depressed individuals recall specific autobiographical memories and potentially assist in their recovery, ...

Read More
Sense and Sensibility at the El Paso Playhouse
Feb 2024

Sense and Sensibility at the El Paso Playhouse                            

A playful new adaptation of Jane Austen’s beloved novel follows the fortunes (and misfortunes) of the Dashwood sisters – sensible Elinor and ...

Read More
Prolonged stress may increase the risk of death from cancer
Feb 2024

Prolonged stress may increase the risk of death from cancer

Long-term exposure to stress has long been known to increase risk for cardiovascular disease. A study in the September 2022 issue of SSM-Popu...

Read More
National Caregivers Day
Feb 2024

National Caregivers Day                                                                          

National Caregivers Day on the third Friday in February honors the healthcare professionals across the country providing long-term and hospic...

Read More
Say yes to soy!
Feb 2024

Say yes to soy!                                                                                          

Soybeans are members of the pea (legume) family of vegetables and have been a staple of Asian cuisines for thousands of years. Soy and soy fo...

Read More
The power of a plant-based diet to prevent cancer
Feb 2024

The power of a plant-based diet to prevent cancer                      

It is now widely accepted among nutritionists and physicians that a plant-based diet can offer substantial health benefits. Here’s how yo...

Read More
​  Simple exercise can reduce cancer risk
Feb 2024

​ Simple exercise can reduce cancer risk                                  

Reducing cancer risk can start by reducing excess weight and increasing exercise. Here’s how you can easily begin a workout plan. Physical act...

Read More
​  Cancer prevention guidelines may reduce risk
Feb 2024

​ Cancer prevention guidelines may reduce risk                      

Following cancer prevention guidelines on diet and physical activity consistently reduced overall cancer incidence and mortality, as well as redu...

Read More
How to eliminate toxic people from your life
Feb 2024

How to eliminate toxic people from your life                                

It is in our human nature to socialize, make friends and eventually find a partner. But not all relationships are picture perfect. There may ...

Read More
​  National Pizza Day
Feb 2024

​ National Pizza Day                                                                        

National Pizza Day on February 9th celebrates one of America's all-time favorite foods. Whether it is thin crust, Chicago-style, deep dish, or an...

Read More
Make your own non-toxic, all-purpose cleaner
Feb 2024

Make your own non-toxic, all-purpose cleaner                                

Homemade cleaners are a great alternative to store-bought chemicals. They are less likely to cause harm or irritation, environmentally friend...

Read More
Carrot Juice for a healthy liver
Feb 2024

Carrot Juice for a healthy liver                                                        

An easily available vegetable that works wonders for cleansing your liver is carrot. It is naturally tasty and offers great nutritional benef...

Read More
Debunking the Detox and Exercise myth
Feb 2024

Debunking the Detox and Exercise myth                                              

Many people believe that working up a sweat is great for detoxing our bodies. While this may sound good, it is simply not true. Exercise prov...

Read More
Super Bowl Margaritas
Feb 2024

Super Bowl Margaritas                                                                              

This Super Bowl-inspired margarita uses Matthew McConaughey’s organic tequila: Pantalones The Super Pants Margarita Ingredients 2 oz. Panta...

Read More
Plants remove cancer causing toxins from air
Feb 2024

Plants remove cancer causing toxins from air                                

A ground-breaking study has revealed that plants can efficiently remove toxic gasoline fumes, including cancer causing compounds such as benz...

Read More
Highway 28 Wine Tour
Feb 2024

Highway 28 Wine Tour                                                                                

This ticketed tour includes wine tastings at three wineries along beautiful Highway 28. This is one of the best ways to enjoy the picturesque...

Read More
How to set healthy social media boundaries
Feb 2024

How to set healthy social media boundaries                                    

While taking breaks from social media is great, it’s important to be realistic (and not militant) about your use. If social media is a part o...

Read More
​  National Wear Red Day
Feb 2024

​ National Wear Red Day                                                                    

National Wear Red Day, on the first Friday in February, is an annual campaign to raise awareness about heart disease in women. The national campa...

Read More
Does Echinacea really help avoid colds?
Feb 2024

Does Echinacea really help avoid colds?                                          

Echinacea is one of the most popular herbs in America today. People use echinacea to shorten the duration of the common cold and flu, and red...

Read More
For More Good 2 Know resources, visit: good2knowelpaso.org

Rio Grande Cancer Foundation

© 2024 The Rio Grande Cancer Foundation, All Rights Reserved. Admin Login  |  Designed & Developed by pixelByte.