Generated on July 25, 2025 @ 07:50:39 PM by Guest on RGCF Website
On July 25, we celebrate the ultimate pairing of wine and cheese. National Wine and Cheese Day provides an opportunity to enjoy some of our f...
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It’s summertime and nothing screams summer like ice cream. But, if you are watching your weight, ice cream can be a real diet buster. Greek ...
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Foods that can contribute to obesity include those high in calories, sugar, unhealthy fats, and processed ingredients. Examples inclu...
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The struggle with obesity is a national health problem in the United States with more people than ever falling victim to it. According to the...
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The UTEP Dinner Theatre presents The SpongeBob Musical. Based on the beloved animated series created by Stephen Hillenburg and features a boo...
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A strong correlation exists between mood and brain health. Positive moods, like happiness and optimism, are linked to better brain function a...
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July 18 celebrates National Tropical Fruit Day. This fruity National Day celebrates the variety of exotic tropical fruit from around the worl...
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Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6 (IL-6), in the brain. High levels ...
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The Plaza Classic Film Festival, which returns for its 18th year July 17-27, 2025, was started by the El Paso Community Foundation in 2008 as...
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Following a Mediterranean diet is a good way to ensure a healthier lifestyle, but it may also be important for maintaining good brain functio...
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Exercise sustains and improves bodily health by expanding the lungs, quickening the circulation, and promoting growth in muscles and bones. B...
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Imagine a tool to measure how fast you’re aging… while you’re still reasonably healthy. From a single MRI of your head, researchers can measu...
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The Billy the Kid Breakout Show on July 13, 2025, at 1:00 PM, is a reenactment in front of the Old El Paso County Jail in the San Elizario Hi...
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Characterized by symptoms like confusion, forgetfulness, and difficulty concentrating, brain fog can be a complex and frustrating issue. What...
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Each year on July 11, people across America raise a glass to mark National Mojito Day. The cocktail consists of white rum, sugar, lime juice,...
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Green tea may offer some protection against UV damage due to their antioxidant properties, specifically the presence of polyphenols like epig...
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While not a substitute for sun safety or sunscreen, some foods can help protect your skin from sun damage due to their antioxidant and other ...
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July is UV protection Month and a great time to remind El Pasoans that when you exercise outside, it’s important to protect your skin from th...
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Prolonged exposure of the head to strong sunlight significantly impairs cognitively dominated functions and coordination of complex motor ...
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Enjoy local vendors, live music, BMX RACES, prize drawings, delicious food, and lots of fun!! Bring a new backpack or school supply for a cha...
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Hugging for just 10 seconds can boost feel-good hormones like oxytocin. Often called the “love hormone,” it fights stress chemicals and help...
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Q. What is the main reason we celebrate the Fourth of July? A: Commemorates the adoption of the Declaration of Independence by the Second Co...
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When it comes to self-care routines, baths often top the list. Submerging in a warm, steamy tub is a popular way to unwind after a long day. ...
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To help your dog cope with fireworks, try these tips: 1. Create a Safe Space: Designate a safe area: Choose a quiet room, ideally with min...
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This homemade electrolyte drink is a refreshing way to replenish your body. This drink boasts electrolytes, including sodium and potassium, ...
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The best way to stay hydrated during exercise in the heat is by prioritizing drinking fluids before, during, and after your workout, aiming f...
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In a remarkable twist of science, researchers have transformed a fungus long associated with death into a potential weapon against cancer. Fo...
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Celebrate cultura and community on Sunday, June 29 at from 5:00 pm to 9:00 pm. Join the fun for a night of cumbias, lotería, delicious food, ...
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The lazy days of summer may be more than simply an expression. It’s not uncommon to feel lazier and more lethargic during this season. Here a...
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