Whether you are at the gym, work or at home, our bodies need to be hydrated. Here is what you need to know about popular sports drinks and how to make your own.
Choose the right sports drink
There are dozens of sports hydration products on the market - but what do they really do?
Almost all sports drinks contain carbohydrate in the form of sugars and electrolytes. The first research evidence suggesting that sugars can enhance endurance performance was in the 1920s during the Boston marathon, with a boom in research (and products) in the 80s and 90s.
When choosing an electrolyte sports drink, you can consider things like:
If you are looking for a more natural approach to hydration after a workout, try making your own ‘Gatorade.’ The benefits are just as good (if not better), and you know exactly what’s in it!
Ingredients
8 cups fresh cold water, divided
3 tablespoons honey
½ teaspoon fine Himalayan pink salt
¾ teaspoon calcium magnesium powder (Optional)
1 pinch cayenne pepper
¾ cup freshly squeezed orange juice, strained
2 medium lemons, juiced
2 medium limes, juiced
Directions
Mon to Fri: 8AM - 5PM
Sat & Sun: Closed
We are at the corner of Virginia St. & Wyoming Ave.
