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Men's Health Tip No. 18: Play a game

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Rio Grande Cancer Foundation
Rio Grande Cancer Foundation
Rio Grande Cancer Foundation
  Rio Grande Cancer Foundation   1 min read 2 weeks ago

Men's Health Tip No. 18: Play a game

Picking up a new sport can be a great way to challenge yourself, improve your emotional well-being, and make new friends according to experts. If you are inspired to suit up and get in the game, here are some points to consider:

  • Consider low-cost options: Start with a sport that doesn't require a big financial investment, like running, hiking, or virtual workouts.
  • Join a sport your friends enjoy: This can make learning the sport more comfortable and help develop your friendships.
  • Check out local facilities and leagues: Look for sports clubs and facilities near you and think about what you enjoy. There are soccer leagues, basketball and almost all other types of teams to join.

  • Playing sports can help boost your fitness and mental game too. Check it out:

  • Physical activity can improve your emotional well-being by stimulating chemicals in the brain that make you feel good.
  • Getting good at a new sport can help you feel better about yourself and helps build self-esteem.
  • Playing sports can help you stay in shape and can help you better organize your time.
  • Sports can help you build relationships with your peers and adults.
  • IMAGE: © rawpixel, 123RF" class="redactor-linkify-object">https://www.123rf.com/free-images/'>123RF Free Images
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