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This ticketed tour includes wine tastings at three wineries along beautiful Highway 28. This is one of the best ways to enjoy the picturesque...
Read MoreWhile taking breaks from social media is great, it’s important to be realistic (and not militant) about your use. If social media is a part o...
Read MoreNational Wear Red Day, on the first Friday in February, is an annual campaign to raise awareness about heart disease in women. The national campa...
Read MoreEchinacea is one of the most popular herbs in America today. People use echinacea to shorten the duration of the common cold and flu, and red...
Read MoreLike most people, the new year brought a renewed commitment to eat better. But you may be setting yourself up for defeat if the foods tucked away...
Read MoreThe benefits of exercise are well known but if you are starting a fitness plan you may experience fatigue. Fatigue is your body's way of help...
Read MoreBy 2060, according to the Alzheimer's Association, nearly one in four Americans will be in an age bracket at elevated risk of cognitive decli...
Read MoreThe El Paso Animal Shelter presents their Rescue Run January 28 at 8am. The idea is to run/walk as many shelter pups as possible. Please keep...
Read MoreWe have all seen the Snickers Bar commercials when people change their personalities because they are ‘hangry.’ While amusing, it’s a serious...
Read MoreNational Spouses Day on January 26th each year celebrates the bond between two people and sets aside time for couples to show each other ...
Read MoreWhen it comes to weight loss, what you eat is just as important as what you don't. Research shows that some foods really do help dieters shed...
Read MoreEveryone knows that to lose weight, you need to eat fewer calories but that’s easier said than done. Here are a few simple, but highly effect...
Read MoreThe number of calories a workout burns can differ based on the person and intensity level. So, if you’ve found yourself wondering, “What exer...
Read MoreRestricting calories is known to improve health and increase lifespan, but much of how it does so remain a mystery, especially regarding how ...
Read More“Life is change. Growth is optional. Choose wisely.” ~Karen Kaiser Clark Life has but one guarantee: change. While we can’t control li...
Read MoreSticking to a diet and overcoming impulse food cravings can be made easier with the right supplements according to experts. Decision-making ...
Read MoreOur bodies need fuel – especially if we are planning to get some exercise. When choosing the right foods, you want to have something that inc...
Read MoreDeciding to get more active is great, but once you start, it’s important (and challenging) to keep it up. Here are a few tips you can use to ...
Read MoreEl Paso Pro Musica presents, ‘Quartet for the end of time,’ Sunday, January 21, 2024 2:30 PM 3:30 PM, Fox Fine Arts Recital Hall 500 West Uni...
Read MoreEvery January we all look to the new year as an opportunity to improve ourselves. But staying motivated can be challenging. Developing your o...
Read MoreMeet MYC, the shapeless protein responsible for making the majority of human cancer cases worse. UC Riverside researchers have found a way to...
Read MoreSUNDAY PICK-UP soccer games are designed to have fun, make friends, and get some exercise. Participants should bring cleats or sneakers and be re...
Read MoreMindfulness practices can have a positive effect on mental well-being and can help people develop healthy thought patterns. Practicing mindfu...
Read MoreThe Osher Lifelong Learning Institute (OLLI) provides learning opportunities to enhance the enjoyment, meaning and direction of adult lives, ...
Read MoreNearly every task we perform in a day—be it brushing our teeth, eating lunch, talking with friends or exercising—can be done more mindfully. Wh...
Read MoreHere are a few simple guidelines to keep in mind to discern between mindless and (more) mindful eating. Know more: https://www.mindful.org/6-...
Read MoreThe benefits of mindfulness can be felt in almost all aspects health and wellness, but recent studies show a direct link between mindfulness ...
Read MoreFor people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath suggests that combining m...
Read MoreUTEP Men’s Basketball Vs Chicago State at Don Haskins Center Happening on Sunday, January 7, 2024, Doors Open at 2:00 PM. Tickets: https://p...
Read MoreHere are 5 helpful tips on how to improve and maintain your mental health to be successful in all your 2024 resolutions: • Forget about high ...
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