Rio Grande Cancer Foundation

Good 2 Know News & Resources

Rio Grande Cancer Foundation
Rio Grande Cancer Foundation
Rio Grande Cancer Foundation

Generated on April 21, 2024 @ 06:06:44 PM by Guest on RGCF Website


For More Good 2 Know resources, visit: good2knowelpaso.org
Music and Well Being
Aug 2023

Music and Well Being                                                                                

Research suggests that music can benefit our physical and mental health in numerous ways. Music can improve mood, decrease pain and anxiety, ...

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Just plum good!
Aug 2023

Just plum good!                                                                                          

Late summer is the perfect time for plums. Tart enough for breakfast but sweet enough for dessert, plums taste great at every time of day. H...

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Dance your way to fitness
Aug 2023

Dance your way to fitness                                                                      

Dancing is an exciting and social way to work out your body. From ballroom to salsa, dancing works your heart, helps build strong bones and m...

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Simple fragrance method produces major memory boost
Aug 2023

Simple fragrance method produces major memory boost                  

When a fragrance wafted through the bedrooms of older adults for two hours every night for six months, memories skyrocketed. Participants in ...

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Tacos Y Mas Festival
Aug 2023

Tacos Y Mas Festival                                                                            

Tacos y Mas Festival is an annual event held in El Paso Texas that celebrates the city's vibrant taco culture. You can expect to find a wide ...

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Signs of a midlife crisis
Aug 2023

Signs of a midlife crisis                                                                      

The severity of midlife crisis symptoms can vary from person to person. Gender can also play a role in how a midlife crisis unfolds. Women ma...

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National Pinot Noir Day
Aug 2023

National Pinot Noir Day                                                                        

National Pinot Noir Day on August 18th encourages wine lovers to experience one of the wine world’s most versatile wines. Since Pinot Noir’s ...

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Help your skin glow with these foods
Aug 2023

Help your skin glow with these foods                                                

A diet high in essential fatty acids (EFAs) can help prevent skin dryness and signs of aging. EFAs are important fats that our bodies need to...

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Is there an anti-aging diet?
Aug 2023

Is there an anti-aging diet?                                                                

While you cannot turn back the hands of time, (no matter what Cher sings about) there is a diet plan specifically designed to protect brain h...

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Anti-Aging Cardio Workout
Aug 2023

Anti-Aging Cardio Workout                                                                      

A Brigham Young University study found that people who ran 30 to 40 minutes at high intensity five days a week were consistently biologically...

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Back to School Bash
Aug 2023

Back to School Bash                                                                                  

Join the Back-to-School Bash Sunday, August 13: 12-4pm at The Outlet Shoppes, 7051 S Desert Blvd, Canutillo, TX. Step into the world of super...

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Getting kids emotionally ready for ‘back to school’
Aug 2023

Getting kids emotionally ready for ‘back to school’          

The start of the school year is difficult for many children. It is often filled with anxiety, dread, and other negative emotions. Experts be...

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Motivating your child to do well in school
Aug 2023

Motivating your child to do well in school                                    

Here are some tips on how to keep your children motivated to do well in school. 1. Show your child that you value education Valuing educ...

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Help your kids concentrate – naturally
Aug 2023

Help your kids concentrate – naturally                                        

Dopamine is the primary neurotransmitter that helps us to focus, feel motivated, and find pleasure in activities. Kids who have problems with...

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Ideas for after-school snacks
Aug 2023

Ideas for after-school snacks                                                              

Every kid is different–and that includes their appetite. Yours may be going through a growth spurt that makes them perpetually hungry. Or you...

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Guidelines for keeping kids active
Aug 2023

Guidelines for keeping kids active                                                  

Making sure the children in your life are active will help them develop strong muscles and bones, maintain a healthy weight and may even help...

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DOGust!
Aug 2023

DOGust!                                                                                                          

This dog friendly event will be held from 3:00 PM to 5:00 PM on August 6, 2023, at Westside Dog Park Sun, Aug 6, 1 – 3 PM. Location: 7400 Hig...

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Mindfulness to reduce stress
Aug 2023

Mindfulness to reduce stress                                                                

Moments of stress typically begin with three thoughts: • Something is wrong. • There isn’t enough ____. (Money, time, fill in the blank) • I ...

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National Chocolate Chip Day
Aug 2023

National Chocolate Chip Day                                                                  

August 4th is National Chocolate Chip Cookie Day. Since it is also Inspire Friday, here’s a ‘healthier’ recipe to satisfy your craving withou...

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Eucalyptus essential oil for lung health
Aug 2023

Eucalyptus essential oil for lung health                                        

Many people use this oil without realizing it. Over-the-counter vapor or chest rubs marketed to suppress coughs often contain eucalyptus oil....

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Foods to Promote Lung Health
Aug 2023

Foods to Promote Lung Health                                                                

These five foods have been shown to have a positive impact on lung health. • Apples: Due to the presence of the antioxidant quercetin, apple...

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Are your lungs in good physical shape?
Aug 2023

Are your lungs in good physical shape?                                            

August 1 is World Lung Cancer Day, and whether you are young or old, slender or large, able-bodied or living with a chronic illness or disabi...

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​  Gene mutation may explain why some don't get sick from COVID-19
Jul 2023

​ Gene mutation may explain why some don't get sick from COVID-19

People who contract COVID-19 but never develop symptoms -- the so-called super dodgers -- may have a genetic ace up their sleeve. They're more th...

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Plaza Classic Film Festival
Jul 2023

Plaza Classic Film Festival                                                                  

The Plaza Classic Film Festival, which goes into its 16th year July 20-30, 2023, was started by the El Paso Community Foundation in 2008 as a...

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What is cinema therapy?
Jul 2023

What is cinema therapy?                                                                          

Aside from providing entertainment and a distraction from a stressful day, watching movies could also be a therapy technique. Cinema and vide...

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Get ready for National Waterpark Day
Jul 2023

Get ready for National Waterpark Day                                                

On Friday, July 28th, laughter and fun are just a couple of the requirements on National Waterpark Day. (Uh, we also recommend bathing suits....

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Unexpected uses of Aloe Vera
Jul 2023

Unexpected uses of Aloe Vera                                                                

Many of us have Aloe plants in our house, so it is easy to overlook some of their unique healing properties. (It’s not just for soothing sunb...

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Tips for eating proteins in summer
Jul 2023

Tips for eating proteins in summer                                                    

The extreme heat can affect your appetite – meaning you may not have much of one. During this time, it may not be easy to incorporate suffici...

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For More Good 2 Know resources, visit: good2knowelpaso.org

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