Rio Grande Cancer Foundation

Good 2 Know News & Resources

Rio Grande Cancer Foundation
Rio Grande Cancer Foundation
Rio Grande Cancer Foundation

Generated on April 21, 2024 @ 06:19:30 PM by Guest on RGCF Website


For More Good 2 Know resources, visit: good2knowelpaso.org
​  The importance of embracing change
Jan 2024

​ The importance of embracing change                                          

“Life is change. Growth is optional. Choose wisely.” ~Karen Kaiser Clark Life has but one guarantee: change. While we can’t control li...

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Supplement your will power.
Jan 2024

Supplement your will power.                                                                  

Sticking to a diet and overcoming impulse food cravings can be made easier with the right supplements according to experts. Decision-making ...

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What to eat before working out
Jan 2024

What to eat before working out                                                            

Our bodies need fuel – especially if we are planning to get some exercise. When choosing the right foods, you want to have something that inc...

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Staying motivated to exercise
Jan 2024

Staying motivated to exercise                                                              

Deciding to get more active is great, but once you start, it’s important (and challenging) to keep it up. Here are a few tips you can use to ...

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Quartet for the End of Time
Jan 2024

Quartet for the End of Time                                                                  

El Paso Pro Musica presents, ‘Quartet for the end of time,’ Sunday, January 21, 2024 2:30 PM 3:30 PM, Fox Fine Arts Recital Hall 500 West Uni...

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Develop your inspirational mantra
Jan 2024

Develop your inspirational mantra                                                      

Every January we all look to the new year as an opportunity to improve ourselves. But staying motivated can be challenging. Developing your o...

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Scientists tame chaotic protein fueling 75% of cancers
Jan 2024

Scientists tame chaotic protein fueling 75% of cancers            

Meet MYC, the shapeless protein responsible for making the majority of human cancer cases worse. UC Riverside researchers have found a way to...

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​  Pick up Soccer
Jan 2024

​ Pick up Soccer                                                                                

SUNDAY PICK-UP soccer games are designed to have fun, make friends, and get some exercise. Participants should bring cleats or sneakers and be re...

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Benefits of mindfulness for mental well-being
Jan 2024

Benefits of mindfulness for mental well-being                            

Mindfulness practices can have a positive effect on mental well-being and can help people develop healthy thought patterns. Practicing mindfu...

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Take a step towards lifelong learning
Jan 2024

Take a step towards lifelong learning                                              

The Osher Lifelong Learning Institute (OLLI) provides learning opportunities to enhance the enjoyment, meaning and direction of adult lives, ...

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​  How to Practice Mindfulness Meditation on the Go
Jan 2024

​ How to Practice Mindfulness Meditation on the Go              

Nearly every task we perform in a day—be it brushing our teeth, eating lunch, talking with friends or exercising—can be done more mindfully. Wh...

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Mindful Eating can help you stick to a healthier diet
Jan 2024

Mindful Eating can help you stick to a healthier diet              

Here are a few simple guidelines to keep in mind to discern between mindless and (more) mindful eating. Know more: https://www.mindful.org/6-...

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5 components of mindful exercise
Jan 2024

5 components of mindful exercise                                                        

The benefits of mindfulness can be felt in almost all aspects health and wellness, but recent studies show a direct link between mindfulness ...

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​  Combining mindfulness with exercise for mental health boost
Jan 2024

​ Combining mindfulness with exercise for mental health boost

For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath suggests that combining m...

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Miner Basketball
Jan 2024

Miner Basketball                                                                                        

UTEP Men’s Basketball Vs Chicago State at Don Haskins Center Happening on Sunday, January 7, 2024, Doors Open at 2:00 PM. Tickets: https://p...

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Mentally Prepare for The New Year
Jan 2024

Mentally Prepare for The New Year                                                      

Here are 5 helpful tips on how to improve and maintain your mental health to be successful in all your 2024 resolutions: • Forget about high ...

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Learn a new skill in 2024
Jan 2024

Learn a new skill in 2024                                                                      

The new year is the perfect opportunity to commit to learning a new skill over the next twelve months. Whether it be amateur photography, cer...

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Embracing a Mindful Approach to New Year’s Resolutions
Jan 2024

Embracing a Mindful Approach to New Year’s Resolutions        

Mindfulness is the practice of being aware of the present moment, without judgment. It can be practiced through focused activities like medit...

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How to adopt a new diet plan and succeed
Jan 2024

How to adopt a new diet plan and succeed                                        

Here are some helpful tips for you to make achieving your weight-loss goals easier: • Simplify your menu, and plan ahead. Planning a weekly m...

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Design your fitness program for 2024
Jan 2024

Design your fitness program for 2024                                                

It's easy to say that you'll exercise every day. But you'll need a plan. As you design your fitness program, keep these points in mind: • Thi...

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Readiness to change vital to New Year's resolutions
Jan 2024

Readiness to change vital to New Year's resolutions                  

Wanting to lose weight or quit smoking are often resolutions made at the beginning of the New Year? One University of Alabama at Birmingham w...

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End of year melancholy
Dec 2023

End of year melancholy                                                                          

Not everyone approaches the new year with unbridled merriment. In fact, most don’t. As the holidays come to an end and we embark on another y...

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​  Start your resolution list now
Dec 2023

​ Start your resolution list now                                                  

With just a few days left this year, it is time to set our sights on the year to come. Today is a great day to start your list of New Year’s reso...

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Berry-Infused mint water
Dec 2023

Berry-Infused mint water                                                                        

If your holiday indulgences left you feeling a little sluggish – here’s something than can help perk you right up. Aside from being refreshin...

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Foods to boost you into the new year
Dec 2023

Foods to boost you into the new year                                                

Feeling sluggish after all the holiday merriment? Eating a balanced diet can help our bodies get the right nutrients it needs to fuel us thro...

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New Year’s Party Punch
Dec 2023

New Year’s Party Punch                                                                        

There’s no better way to liven up a holiday party than with a big pitcher of punch. This punch forgoes all the added sugar and instead derive...

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Get the family together for fun and fitness
Dec 2023

Get the family together for fun and fitness                                  

It’s the day after Christmas and if your lucky, you still have lots of family and friends gathering round the house. It’s the perfect time to...

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The neuroscience of the Christmas cheer ‘emotion’
Dec 2023

The neuroscience of the Christmas cheer ‘emotion’              

It is, for many of us, the most wonderful time of the year. “Christmas cheer” is that thing which is often referred to by those who believe D...

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Play the Gift Wrap Game
Dec 2023

Play the Gift Wrap Game                                                                          

Challenge your party guests to see who can wrap a present the fastest. The catch? They must work in pairs and each person can only use one ha...

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Coping with grief at Christmas
Dec 2023

Coping with grief at Christmas                                                          

For some people, this Christmas will be filled with sad memories of someone close who is no longer here. When you’re grieving, everyone handl...

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