Rio Grande Cancer Foundation

Good 2 Know News & Resources

Rio Grande Cancer Foundation
Rio Grande Cancer Foundation
Rio Grande Cancer Foundation

Generated on April 21, 2024 @ 06:37:10 PM by Guest on RGCF Website


For More Good 2 Know resources, visit: good2knowelpaso.org
Day of the Dead (Dia de los Muertos) Parade
Oct 2023

Day of the Dead (Dia de los Muertos) Parade                                  

The City of El Paso celebrates Día de Los Muertos with performances, hands-on activities, special artists and farmers market, themed streetca...

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​  Cold and flu can leave you blue
Oct 2023

​ Cold and flu can leave you blue                                                

It started with a sniffle. Now you’re in the throes of a cold or the flu and, adding insult to injury, you feel inexplicably sad. Unlike ...

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National Mammography Day
Oct 2023

National Mammography Day                                                                        

Every year on the third Friday in October, National Mammography Day joins in National Breast Cancer Awareness Month. This day serves as a rem...

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Three Herbs and Spices That May Help Boost Immunity Naturally
Oct 2023

Three Herbs and Spices That May Help Boost Immunity Naturally

Herbs and spices have been used for centuries for medicinal purposes and may be one of your most potent dietary tools for boosting immunity, ...

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​  Make an immune-boosting smoothie
Oct 2023

​ Make an immune-boosting smoothie                                              

Not only does this smoothie taste fantastic with hints of pineapple, banana and ginger, but it also includes ingredients that boast some incredib...

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How does exercising help your immune system?
Oct 2023

How does exercising help your immune system?                                

Physical activity promotes the movement of the immune system via white blood cells to more locations where viruses and bacteria can be identi...

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Too much salt weakens the immune system
Oct 2023

Too much salt weakens the immune system                                          

A high-salt diet is not only bad for one's blood pressure, but also for the immune system. This is the conclusion of a current study under th...

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Damn Yankees
Oct 2023

Damn Yankees                                                                                                

Damn Yankees the Broadway mega-hit musical and winner of seven Tony Awards, including Best Musical, hits it out of the park! The winning scor...

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Tequila & Mezcal Fest El Paso Downtown
Oct 2023

Tequila & Mezcal Fest El Paso Downtown                                            

Get ready to savor the finest Tequila and Mezcal from Mexico, right here on the Tequila & Mezcal Fest in the heart of Downtown El Paso! The e...

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Ready Your Mind in the Fall
Oct 2023

Ready Your Mind in the Fall                                                                  

Preparing for the fall-to-winter transition isn’t limited to wardrobe updates or getting your home ready for the new season — consider prepar...

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National Savings Day
Oct 2023

National Savings Day                                                                                

This Friday the 13th, instead of spending your time wishing against bad luck, you can save for your future instead as October 13th is Nationa...

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Apple Cider Vinegar – the bitter truth
Oct 2023

Apple Cider Vinegar – the bitter truth                                        

Apple cider vinegar (ACV) is a type of vinegar made with crushed fermented apples, yeast, and sugar. It's used as an ingredient in foods such...

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Get pumped about cooking with pumpkin
Oct 2023

Get pumped about cooking with pumpkin                                              

Pumpkin is beneficial for weight loss because it's largely made up of water, so it is low in calories while still containing many nutrients. ...

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Take a brisk walk on a cool morning but warm up before!
Oct 2023

Take a brisk walk on a cool morning but warm up before!          

Fall’s falling temps are the perfect reason to get outside. Taking a short morning walk of just 10 or 15 minutes won’t just burn calories and...

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Mesilla Sundays
Oct 2023

Mesilla Sundays                                                                                          

Mesilla Sunday performances are a popular and exciting gathering for the Mesilla community, surrounding areas, and tourists! Join the fun, Oc...

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​  Self-Care and Relaxation Techniques for Breast Cancer patients
Oct 2023

​ Self-Care and Relaxation Techniques for Breast Cancer patients

Breast cancer diagnosis and treatments demand a lot from you and your body. You owe it to yourself to take time -- even a few moments every now ...

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​  National Smile Day
Oct 2023

​ National Smile Day                                                                          

The first Friday of October is World Smile Day (October 6), a relatively new holiday with a fascinating story. Created by a commercial artist nam...

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Complementary Medicine and Breast Cancer
Oct 2023

Complementary Medicine and Breast Cancer                                        

When combined with conventional medicine, complementary therapies may offer a more integrated approach to healing. Women with breast canc...

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Foods That Reduce Breast Cancer Risk
Oct 2023

Foods That Reduce Breast Cancer Risk                                                

A woman may reduce her risk for breast cancer by eating higher amounts of foods with nutrients and antioxidants proven to fight cancer. Women...

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Exercise can help fight, prevent breast cancer
Oct 2023

Exercise can help fight, prevent breast cancer                            

Being physically active can reduce your risk of developing breast cancer. It may also reduce the risk of recurrence for breast cancer survivo...

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​  Study reveals reductions in breast cancer screening
Oct 2023

​ Study reveals reductions in breast cancer screening      

A review of COVID-19 studies globally has revealed reductions in breast cancer screening participation during 2020, with differences between ...

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La Vina Wine Fest
Oct 2023

La Vina Wine Fest                                                                                      

Annual La Viña Harvest Wine Festival celebration with live music, local arts and crafts vendors, and awesome Southwestern Food. Over 20 wine ...

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Tend to your emotional garden
Sep 2023

Tend to your emotional garden                                                              

Gardening can be a fantastic form of physical activity. It can also be relaxing to connect with nature and get some fresh air (though you can...

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​  National Good Neighbor Day
Sep 2023

​ National Good Neighbor Day                                                        

This day acknowledges and celebrates the importance of a good neighbor. It is a blessing to have a good neighbor, but it is even a greater thing ...

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​  Relieve Stress with Graceful Tai Chi Moves
Sep 2023

​ Relieve Stress with Graceful Tai Chi Moves                          

Like yoga, tai chi is an Eastern tradition that might help ease depression. Specifically, this slow, gentle practice may help reduce stress and r...

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Fall and Winter Foods with Mood-Boosting Benefits
Sep 2023

Fall and Winter Foods with Mood-Boosting Benefits                      

Fall and winter can be hard for people with depression. It gets dark early, resulting in far less exposure to mood-brightening sunlight, plus...

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Can exercise really help with depression?
Sep 2023

Can exercise really help with depression?                                      

When a doctor tells you that exercise can reduce the severity of your depression symptoms, it may feel like it’s about your physical health m...

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Healthy lifestyle can help prevent depression
Sep 2023

Healthy lifestyle can help prevent depression                              

A healthy lifestyle that involves moderate alcohol consumption, a healthy diet, regular physical activity, healthy sleep and frequent social ...

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Fort Bliss Oktoberfest Family Day
Sep 2023

Fort Bliss Oktoberfest Family Day                                                      

Sunday, Sept. 24 is Family Fun Day, open to all ages! There will be inflatables for kids to enjoy and food trucks galore! Stop by the merch t...

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For More Good 2 Know resources, visit: good2knowelpaso.org

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