Generated on December 13, 2024 @ 05:14:18 AM by Guest on RGCF Website
Long-term exposure to stress has long been known to increase risk for cardiovascular disease. A study in the September 2022 issue of SSM-Popu...
Read MoreNational Caregivers Day on the third Friday in February honors the healthcare professionals across the country providing long-term and hospic...
Read MoreSoybeans are members of the pea (legume) family of vegetables and have been a staple of Asian cuisines for thousands of years. Soy and soy fo...
Read MoreIt is now widely accepted among nutritionists and physicians that a plant-based diet can offer substantial health benefits. Here’s how yo...
Read MoreReducing cancer risk can start by reducing excess weight and increasing exercise. Here’s how you can easily begin a workout plan. Physical act...
Read MoreFollowing cancer prevention guidelines on diet and physical activity consistently reduced overall cancer incidence and mortality, as well as redu...
Read MoreIt is in our human nature to socialize, make friends and eventually find a partner. But not all relationships are picture perfect. There may ...
Read MoreNational Pizza Day on February 9th celebrates one of America's all-time favorite foods. Whether it is thin crust, Chicago-style, deep dish, or an...
Read MoreHomemade cleaners are a great alternative to store-bought chemicals. They are less likely to cause harm or irritation, environmentally friend...
Read MoreAn easily available vegetable that works wonders for cleansing your liver is carrot. It is naturally tasty and offers great nutritional benef...
Read MoreMany people believe that working up a sweat is great for detoxing our bodies. While this may sound good, it is simply not true. Exercise prov...
Read MoreThis Super Bowl-inspired margarita uses Matthew McConaughey’s organic tequila: Pantalones The Super Pants Margarita Ingredients 2 oz. Panta...
Read MoreA ground-breaking study has revealed that plants can efficiently remove toxic gasoline fumes, including cancer causing compounds such as benz...
Read MoreThis ticketed tour includes wine tastings at three wineries along beautiful Highway 28. This is one of the best ways to enjoy the picturesque...
Read MoreWhile taking breaks from social media is great, it’s important to be realistic (and not militant) about your use. If social media is a part o...
Read MoreNational Wear Red Day, on the first Friday in February, is an annual campaign to raise awareness about heart disease in women. The national campa...
Read MoreEchinacea is one of the most popular herbs in America today. People use echinacea to shorten the duration of the common cold and flu, and red...
Read MoreLike most people, the new year brought a renewed commitment to eat better. But you may be setting yourself up for defeat if the foods tucked away...
Read MoreThe benefits of exercise are well known but if you are starting a fitness plan you may experience fatigue. Fatigue is your body's way of help...
Read MoreBy 2060, according to the Alzheimer's Association, nearly one in four Americans will be in an age bracket at elevated risk of cognitive decli...
Read MoreThe El Paso Animal Shelter presents their Rescue Run January 28 at 8am. The idea is to run/walk as many shelter pups as possible. Please keep...
Read MoreWe have all seen the Snickers Bar commercials when people change their personalities because they are ‘hangry.’ While amusing, it’s a serious...
Read MoreNational Spouses Day on January 26th each year celebrates the bond between two people and sets aside time for couples to show each other ...
Read MoreWhen it comes to weight loss, what you eat is just as important as what you don't. Research shows that some foods really do help dieters shed...
Read MoreEveryone knows that to lose weight, you need to eat fewer calories but that’s easier said than done. Here are a few simple, but highly effect...
Read MoreThe number of calories a workout burns can differ based on the person and intensity level. So, if you’ve found yourself wondering, “What exer...
Read MoreRestricting calories is known to improve health and increase lifespan, but much of how it does so remain a mystery, especially regarding how ...
Read More“Life is change. Growth is optional. Choose wisely.” ~Karen Kaiser Clark Life has but one guarantee: change. While we can’t control li...
Read MoreSticking to a diet and overcoming impulse food cravings can be made easier with the right supplements according to experts. Decision-making ...
Read MoreOur bodies need fuel – especially if we are planning to get some exercise. When choosing the right foods, you want to have something that inc...
Read More