Generated on July 27, 2024 @ 01:58:31 AM by Guest on RGCF Website
Gardening can be a fantastic form of physical activity. It can also be relaxing to connect with nature and get some fresh air (though you can...
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This day acknowledges and celebrates the importance of a good neighbor. It is a blessing to have a good neighbor, but it is even a greater thing ...
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Like yoga, tai chi is an Eastern tradition that might help ease depression. Specifically, this slow, gentle practice may help reduce stress and r...
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Fall and winter can be hard for people with depression. It gets dark early, resulting in far less exposure to mood-brightening sunlight, plus...
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When a doctor tells you that exercise can reduce the severity of your depression symptoms, it may feel like it’s about your physical health m...
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A healthy lifestyle that involves moderate alcohol consumption, a healthy diet, regular physical activity, healthy sleep and frequent social ...
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Sunday, Sept. 24 is Family Fun Day, open to all ages! There will be inflatables for kids to enjoy and food trucks galore! Stop by the merch t...
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Despite the official end of summer, National Ice Cream Cone Day continues to be celebrated on September 22. While some controversy exists as ...
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As we enter Autumn, the carefree, relaxed and sociable months of summer (with the longer days, sunshine and warmer temperatures), are replace...
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Pumpkin is much more than a seasonal staple of the fall and winter months: it belongs on the superfood list and here’s why: • Preserve vision...
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Autumn is harvesting time and here is the list of fruits and vegetables that are ripe for a nutritious meal. These are all great options for ...
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As Autumn approaches and temperatures are getting more pleasant in El Paso, this is a great time to start a good habit – walking. Walking is ...
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A cozy set table, a nice steak in the pan, and romantic candlelight may sound like the start of a lovely evening. However, a new study from t...
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New research suggests that both physical health and social factors impact mental health in people who are overweight or considered obese. A rece...
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On September 22nd each year, we celebrate the way we document our lives. ‘Dear Diary Day’ is a perfect day for those who don’t keep a diary t...
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Flaxseed is a versatile and nutritious seed that has many health benefits. When it comes to weight loss, flaxseed can be a helpful addition t...
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Unripe bananas contain one of the world’s richest sources of prebiotic-resistant starch, say experts. Prebiotic-resistant starch makes your c...
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People who are overweight often face barriers to regular physical activity, including limited mobility and joint pain, making exercising chal...
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The International Museum of Art is excited to partner with the Frontera Land Alliance to bring you “Special Places and Wide-Open Spaces” to c...
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Disrupted connections between memory and appetite regulating brain circuits are directly proportional to body mass index (BMI), notably in pa...
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Join El Paso’s only banked track roller derby league on Sunday, September 10th at The El Paso County Coliseum - Judging Arena (4100 E Paisano...
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Fans across the globe celebrate Star Trek Day on September 8 to remember the timeless legacy Star Trek has made on society and pop culture. W...
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In addition to a medical plan developed by a patient and their physician, complementary therapy can help play a role for women who have been ...
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When reducing your chances of prostate cancer, dietitians and physicians believe that instead of focusing on specific foods, it is best to de...
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A prostate cancer diagnosis is life changing. In 2020 survey was conducted to gain a better understanding of what men and their families go t...
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In the fight against prostate cancer, exercise is a secret weapon that keeps on delivering. Multiple studies conclude that exercise can help...
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Middle-aged adults with three or more unhealthy traits including slightly high waist circumference, blood pressure, cholesterol and glucose h...
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Brightside Music Festival- Happening Labor Day Weekend 2023 Promises Two Days Filled with Some of The Biggest International Artists Across El...
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Looking for a moment of Zen? Here’s how: • Stop everything you are doing and close your eyes. • Inhale to the count of four. • Hold your brea...
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Research has shown that crafting, regardless of the medium you use, can bolster mood, improve self-confidence, and reduce stress overall. In add...
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