Rio Grande Cancer Foundation

Good 2 Know News & Resources

Rio Grande Cancer Foundation
Rio Grande Cancer Foundation
Rio Grande Cancer Foundation

Generated on December 03, 2024 @ 10:10:59 PM by Guest on RGCF Website


For More Good 2 Know resources, visit: good2knowelpaso.org
Include your dog in your dinner plans
May 2024

Include your dog in your dinner plans                                              

It’s fun to do something different for our pets occasionally, and they certainly appreciate it, too. Here are a few different foods and meals...

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Your best workout partner may have four legs
May 2024

Your best workout partner may have four legs                                

A simple stroll up and down your street is a great way to begin an exercise routine with your pet. Start with a brisk 5-minute walk twice a d...

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​  Your dog can help you with stress relief, concentration
May 2024

​ Your dog can help you with stress relief, concentration

Spending quality time with dogs reduces stress and increases the power of brain waves associated with relaxation and concentration, according...

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Herbs for Happiness:  These plants can boost your mood
May 2024

Herbs for Happiness: These plants can boost your mood            

Managing stress, maintaining a sense of calm and clarity and looking after our physical wellbeing are all factors we can control. Along with ...

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​  National Garden Meditation Day
May 2024

​ National Garden Meditation Day                                                  

National Garden Meditation Day, annually on May 3rd, encourages everyone to take time for yourself and relax. Working in the garden, tending to t...

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Say ‘si’ to Cilantro’s healthy benefits
May 2024

Say ‘si’ to Cilantro’s healthy benefits                              

Cilantro is a popular herb that gives a fresh boost of flavor, without the addition of sea salt or other seasonings. This versatile herb is u...

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Cauliflower is blooming now – here’s a great recipe
May 2024

Cauliflower is blooming now – here’s a great recipe          

Cauliflower is coming into season in El Paso and local farmers and even backyard growers are reaping the benefits of this versatile and nutri...

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Rice bran nanoparticles show promise as targeted anti-cancer agent
Apr 2024

Rice bran nanoparticles show promise as targeted anti-cancer agent

Plant-derived nanoparticles have demonstrated significant anticancer effects. Researchers recently developed rice bran-derived nanoparticles ...

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El Paso Cinco De Mayo Bar Crawl Fiesta!
Apr 2024

El Paso Cinco De Mayo Bar Crawl Fiesta!                                        

Get ready to revel in the Cinco De Mayo Bar Crawl Fiesta on May 5th! Gather your crew and prepare for a night of festive delights as you will...

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Taco Tuesday with the El Paso Chihuahuas
Apr 2024

Taco Tuesday with the El Paso Chihuahuas                                        

On April 30 the Chihuahuas will face the Sugar Land Space Cowboys. It is also Taco Tuesday so bring your appetite! The game will take place ...

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​  Surprising emotional health benefits of watching sports
Apr 2024

​ Surprising emotional health benefits of watching sports

For many people watching sports is fun, whether it involves shouting at the TV, cursing the bad calls, or cheering on your favorite team with you...

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National Pretzel Day
Apr 2024

National Pretzel Day                                                                                

National Pretzel Day on April 26th recognizes one of America's favorite snacks. A bag of nice crunchy, salty pretzels or a big, warm, soft, ...

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Peanuts for Weight Loss
Apr 2024

Peanuts for Weight Loss                                                                          

Peanuts are a great snack that can help you lose weight so don’t just think about them at the ball game. Foods with a lot of protein can help...

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A ‘healthier’ hot dog?
Apr 2024

A ‘healthier’ hot dog?                                                                    

Yes, you can make a healthier version of hot dogs by using quality ingredients and making some modifications to traditional recipes. Here are...

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'Work me out’ to the ball game
Apr 2024

'Work me out’ to the ball game                                                        

It’s that time of the year again. Opening Day has come and gone, and a brand-new season of MLB Baseball is here. The 162-game season is by fa...

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​  How watching sports can boost well-being
Apr 2024

​ How watching sports can boost well-being                              

For many individuals, sports have long served as a source of enjoyment and relaxation. Watching sports, particularly at large gatherings, goes be...

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​  The Physical Benefits of Intimacy
Apr 2024

​ The Physical Benefits of Intimacy                                            

Physical touch has been shown to have a direct impact on our nervous system, helping to reduce stress and promote feelings of relaxation. When we...

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​  Big El Paso Fair 2024
Apr 2024

​ Big El Paso Fair 2024                                                                    

Starting April 12th until April 28th, 2024, Ascarate Park will be hosting the Big El Paso Fair. There will be Amusement Rides, amazing food, and ...

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Reach out and touch base with someone you miss
Apr 2024

Reach out and touch base with someone you miss                            

If you’ve been missing your friend and thinking about reaching out, you may worry about whether it’ll be just like old times or uncomfortable...

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Healing touch: Reflexology
Apr 2024

Healing touch: Reflexology                                                                    

Reflexology is a type of therapy that uses gentle pressure on specific points along your feet (and possibly on your hands or ears as well) to...

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​  Add a touch of spice to your meal to ramp up flavor, health benefits
Apr 2024

​ Add a touch of spice to your meal to ramp up flavor, health benefits

There are many spices that have some incredible health properties. Adding or increasing the number of spices in your meals and drinks is a tasty ...

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Touch the sky workout
Apr 2024

Touch the sky workout                                                                              

Touch The Sky is the workout you reach for when you feel like getting past all limits and reaching with every move. This is a total body stre...

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Study highlights the benefit of touch on mental and physical health
Apr 2024

Study highlights the benefit of touch on mental and physical health

Through a large-scale analysis, researchers at the Netherlands Institute for Neuroscience have uncovered the ways in which consensual touch c...

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​  Do you suffer from ‘money stress?’
Apr 2024

​ Do you suffer from ‘money stress?’                                  

Tax day has millions of Americans focused on their money. In many cases, it may be causing ongoing stress. Financial anxiety can be extremely...

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​  El Paso Comic Con
Apr 2024

​ El Paso Comic Con                                                                          

El Paso Comic Con is a community-based pop culture experience for all that reflects today’s fandom and the unique nature of El Paso, Texas an...

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Fly a kite on National Big Wind Day
Apr 2024

Fly a kite on National Big Wind Day                                                  

Observed each year in the United States on April 12th, National Big Wind Day commemorates the recording of the highest natural wind gust meas...

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Grow your own lavender
Apr 2024

Grow your own lavender                                                                          

Lavender is one of the lower maintenance herbs to grow. That’s because it grows best from neglect. As long as it's in a sunny location, plant...

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One-Pot Tomato Basil Pasta
Apr 2024

One-Pot Tomato Basil Pasta                                                                    

This one-pot pasta with tangy tomato-basil sauce is a simple, fast and easy weeknight dinner. All your ingredients go into one pot, and with ...

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​  Antioxidant supplement improves cognition and memory
Apr 2024

​ Antioxidant supplement improves cognition and memory      

Certain compounds in foods, known as antioxidants, are capable of neutralizing oxygen-free radicals. Consuming antioxidant-rich foods is ...

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For More Good 2 Know resources, visit: good2knowelpaso.org

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