Generated on July 26, 2024 @ 09:19:26 PM by Guest on RGCF Website
If your holiday indulgences left you feeling a little sluggish – here’s something than can help perk you right up. Aside from being refreshin...
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Feeling sluggish after all the holiday merriment? Eating a balanced diet can help our bodies get the right nutrients it needs to fuel us thro...
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There’s no better way to liven up a holiday party than with a big pitcher of punch. This punch forgoes all the added sugar and instead derive...
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It’s the day after Christmas and if your lucky, you still have lots of family and friends gathering round the house. It’s the perfect time to...
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It is, for many of us, the most wonderful time of the year. “Christmas cheer” is that thing which is often referred to by those who believe D...
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Challenge your party guests to see who can wrap a present the fastest. The catch? They must work in pairs and each person can only use one ha...
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For some people, this Christmas will be filled with sad memories of someone close who is no longer here. When you’re grieving, everyone handl...
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Here’s a fun gift idea for kids and adults alike: Put together a DIY kit for the amateur baker in your life. Mix up the dry ingredients for y...
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This healthy twist on the classic Rice Krispie treat is free from refined sugars, using molasses in lieu of marshmallows for the same chewy r...
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If there is ever a reason to go out walking after dark, it’s the beautiful Christmas lights that await you. Plus, it’s an activity that can b...
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Peppermint tea is naturally sweet and free of caffeine. It may be linked to health benefits, including these: 1. May ease digestive issues Pepper...
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The holiday season is a time for joy and celebration, but many Americans admit the endless flurry of activities make it difficult to eat healthy,...
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G&S El Paso Presents a Gilbert and Sullivan Christmas Carol - Sunday Dec 17th, El Paso, Sun Dec 17th, 2023, 2:00 pm - 5:00 pm MST. Tickets be...
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Feeling alone is a normal, human experience. You can feel lonely when you're by yourself or even when you’re in a room full of people. When you d...
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Volunteer opportunities are plentiful. Contributing your time and energy and working alongside others for a good cause can effectively help y...
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Sleep quality is closely tied to emotional health. Loss of sleep or poor sleep habits can aggravate feelings of loneliness and isolation, and...
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Food plays a huge part in how we feel, and research has shown that people experiencing chronic or long-term loneliness have a lower intake of...
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It’s been well-established that physical activity like walking, yoga and going to a fitness center has many health benefits for older adults....
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Nearly 1 in 4 adults across the world have reported feeling very or fairly lonely, a new Meta-Gallup survey has found. The new survey, taken ...
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Bring your pets to pose with Santa at Cielo Vista Mall! This year the mall will host Pet Photo events on Sunday, December 3rd and Sunday, De...
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Caregiving can take an emotional toll on you. Experts agree that self-care, in addition to the care you provide to your loved one, is equally...
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Each year on December 8th, Buddhists celebrate the day that Siddhartha Gautama achieved enlightenment through meditation. The word Bodhi means aw...
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Giving the gift of rest and relaxation is easy to do with a certificate for a full body massage Consider giving such a gift to someone who may no...
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A popular holiday gift idea is a food basket, but some options are healthier than others. When looking for a tasty treat for the people on yo...
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Most caregivers struggle to find the time or the ways to fit activity into their daily routine. Here are a few suggestions that can make an impac...
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People suffering from symptoms of depression or anxiety may help heal themselves by doing good deeds for others, new research shows. The study ...
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The Nutcracker Ballet, based on a German fairy tale, is one of the most famous ballets in the world. It’s Christmas Eve, and Herr Von Stahlba...
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Here are some coping strategies to help you bolster your mental health during the holidays. • Practice Mindfulness and Meditation Mindfulness...
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On December 1st, National Eat a Red Apple Day encourages everyone to eat a red apple. As the adage goes, "an apple a day keeps the doctor awa...
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Drinking a shot of smooth full-flavored brandy this Christmas could benefit your health, Monash University researchers have found. Dr. Gordon...
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