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Pumpkin is beneficial for weight loss because it's largely made up of water, so it is low in calories while still containing many nutrients. ...
Read MoreFall’s falling temps are the perfect reason to get outside. Taking a short morning walk of just 10 or 15 minutes won’t just burn calories and...
Read MoreMesilla Sunday performances are a popular and exciting gathering for the Mesilla community, surrounding areas, and tourists! Join the fun, Oc...
Read MoreBreast cancer diagnosis and treatments demand a lot from you and your body. You owe it to yourself to take time -- even a few moments every now ...
Read MoreThe first Friday of October is World Smile Day (October 6), a relatively new holiday with a fascinating story. Created by a commercial artist nam...
Read MoreWhen combined with conventional medicine, complementary therapies may offer a more integrated approach to healing. Women with breast canc...
Read MoreA woman may reduce her risk for breast cancer by eating higher amounts of foods with nutrients and antioxidants proven to fight cancer. Women...
Read MoreBeing physically active can reduce your risk of developing breast cancer. It may also reduce the risk of recurrence for breast cancer survivo...
Read MoreA review of COVID-19 studies globally has revealed reductions in breast cancer screening participation during 2020, with differences between ...
Read MoreAnnual La Viña Harvest Wine Festival celebration with live music, local arts and crafts vendors, and awesome Southwestern Food. Over 20 wine ...
Read MoreGardening can be a fantastic form of physical activity. It can also be relaxing to connect with nature and get some fresh air (though you can...
Read MoreThis day acknowledges and celebrates the importance of a good neighbor. It is a blessing to have a good neighbor, but it is even a greater thing ...
Read MoreLike yoga, tai chi is an Eastern tradition that might help ease depression. Specifically, this slow, gentle practice may help reduce stress and r...
Read MoreFall and winter can be hard for people with depression. It gets dark early, resulting in far less exposure to mood-brightening sunlight, plus...
Read MoreWhen a doctor tells you that exercise can reduce the severity of your depression symptoms, it may feel like it’s about your physical health m...
Read MoreA healthy lifestyle that involves moderate alcohol consumption, a healthy diet, regular physical activity, healthy sleep and frequent social ...
Read MoreSunday, Sept. 24 is Family Fun Day, open to all ages! There will be inflatables for kids to enjoy and food trucks galore! Stop by the merch t...
Read MoreDespite the official end of summer, National Ice Cream Cone Day continues to be celebrated on September 22. While some controversy exists as ...
Read MoreAs we enter Autumn, the carefree, relaxed and sociable months of summer (with the longer days, sunshine and warmer temperatures), are replace...
Read MorePumpkin is much more than a seasonal staple of the fall and winter months: it belongs on the superfood list and here’s why: • Preserve vision...
Read MoreAutumn is harvesting time and here is the list of fruits and vegetables that are ripe for a nutritious meal. These are all great options for ...
Read MoreAs Autumn approaches and temperatures are getting more pleasant in El Paso, this is a great time to start a good habit – walking. Walking is ...
Read MoreA cozy set table, a nice steak in the pan, and romantic candlelight may sound like the start of a lovely evening. However, a new study from t...
Read MoreNew research suggests that both physical health and social factors impact mental health in people who are overweight or considered obese. A rece...
Read MoreOn September 22nd each year, we celebrate the way we document our lives. ‘Dear Diary Day’ is a perfect day for those who don’t keep a diary t...
Read MoreFlaxseed is a versatile and nutritious seed that has many health benefits. When it comes to weight loss, flaxseed can be a helpful addition t...
Read MoreUnripe bananas contain one of the world’s richest sources of prebiotic-resistant starch, say experts. Prebiotic-resistant starch makes your c...
Read MorePeople who are overweight often face barriers to regular physical activity, including limited mobility and joint pain, making exercising chal...
Read MoreThe International Museum of Art is excited to partner with the Frontera Land Alliance to bring you “Special Places and Wide-Open Spaces” to c...
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