Rio Grande Cancer Foundation

Good 2 Know News & Resources

Rio Grande Cancer Foundation
Rio Grande Cancer Foundation
Rio Grande Cancer Foundation

Generated on April 21, 2024 @ 05:10:10 PM by Guest on RGCF Website


For More Good 2 Know resources, visit: good2knowelpaso.org
National Ice Cream Cone Day
Sep 2023

National Ice Cream Cone Day                                                                  

Despite the official end of summer, National Ice Cream Cone Day continues to be celebrated on September 22. While some controversy exists as ...

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​  Autumn may be ideal season to start therapy.
Sep 2023

​ Autumn may be ideal season to start therapy.                      

As we enter Autumn, the carefree, relaxed and sociable months of summer (with the longer days, sunshine and warmer temperatures), are replace...

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Surprising Health Benefits of Pumpkin
Sep 2023

Surprising Health Benefits of Pumpkin                                              

Pumpkin is much more than a seasonal staple of the fall and winter months: it belongs on the superfood list and here’s why: • Preserve vision...

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Fall fruits and vegetables
Sep 2023

Fall fruits and vegetables                                                                    

Autumn is harvesting time and here is the list of fruits and vegetables that are ripe for a nutritious meal. These are all great options for ...

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Fall is coming – time to walk it off!
Sep 2023

Fall is coming – time to walk it off!                                          

As Autumn approaches and temperatures are getting more pleasant in El Paso, this is a great time to start a good habit – walking. Walking is ...

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Candles, cooking fumes harmful for people asthma
Sep 2023

Candles, cooking fumes harmful for people asthma                        

A cozy set table, a nice steak in the pan, and romantic candlelight may sound like the start of a lovely evening. However, a new study from t...

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​  The truth about obesity and depression
Sep 2023

​ The truth about obesity and depression                                  

New research suggests that both physical health and social factors impact mental health in people who are overweight or considered obese. A rece...

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Dear Diary Day
Sep 2023

Dear Diary Day                                                                                            

On September 22nd each year, we celebrate the way we document our lives. ‘Dear Diary Day’ is a perfect day for those who don’t keep a diary t...

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How Does Flaxseed Promote Weight Loss?
Sep 2023

How Does Flaxseed Promote Weight Loss?                                            

Flaxseed is a versatile and nutritious seed that has many health benefits. When it comes to weight loss, flaxseed can be a helpful addition t...

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‘A Peeling’ Weight loss secret
Sep 2023

‘A Peeling’ Weight loss secret                                                    

Unripe bananas contain one of the world’s richest sources of prebiotic-resistant starch, say experts. Prebiotic-resistant starch makes your c...

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Simple exercises for beginners
Sep 2023

Simple exercises for beginners                                                            

People who are overweight often face barriers to regular physical activity, including limited mobility and joint pain, making exercising chal...

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Special Places and Wide-Open Spaces with the Frontera Land Alliance​
Sep 2023

Special Places and Wide-Open Spaces with the Frontera Land Alliance​

The International Museum of Art is excited to partner with the Frontera Land Alliance to bring you “Special Places and Wide-Open Spaces” to c...

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​  Borderland Roller Derby's Playoffs
Sep 2023

​ Borderland Roller Derby's Playoffs                                        

Join El Paso’s only banked track roller derby league on Sunday, September 10th at The El Paso County Coliseum - Judging Arena (4100 E Paisano...

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Star Trek Day
Sep 2023

Star Trek Day                                                                                              

Fans across the globe celebrate Star Trek Day on September 8 to remember the timeless legacy Star Trek has made on society and pop culture. W...

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Complementary Therapies for ovarian cancer patients
Sep 2023

Complementary Therapies for ovarian cancer patients                  

In addition to a medical plan developed by a patient and their physician, complementary therapy can help play a role for women who have been ...

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Men should aim for a healthy eating pattern
Sep 2023

Men should aim for a healthy eating pattern                                  

When reducing your chances of prostate cancer, dietitians and physicians believe that instead of focusing on specific foods, it is best to de...

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The Emotional Toll of Prostate Cancer
Sep 2023

The Emotional Toll of Prostate Cancer                                            

A prostate cancer diagnosis is life changing. In 2020 survey was conducted to gain a better understanding of what men and their families go t...

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​  Exercise is the Turbo Boost to a Healthy Prostate
Sep 2023

​ Exercise is the Turbo Boost to a Healthy Prostate            

In the fight against prostate cancer, exercise is a secret weapon that keeps on delivering. Multiple studies conclude that exercise can help...

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Certain traits linked with earlier heart attack and stroke.
Sep 2023

Certain traits linked with earlier heart attack and stroke.  

Middle-aged adults with three or more unhealthy traits including slightly high waist circumference, blood pressure, cholesterol and glucose h...

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Brightside Music Festival
Sep 2023

Brightside Music Festival                                                                    

Brightside Music Festival- Happening Labor Day Weekend 2023 Promises Two Days Filled with Some of The Biggest International Artists Across El...

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How to meditate in 30 seconds
Sep 2023

How to meditate in 30 seconds                                                            

Looking for a moment of Zen? Here’s how: • Stop everything you are doing and close your eyes. • Inhale to the count of four. • Hold your brea...

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​  Get crafty!
Sep 2023

​ Get crafty!                                                                                        

Research has shown that crafting, regardless of the medium you use, can bolster mood, improve self-confidence, and reduce stress overall. In add...

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Becoming mindful
Aug 2023

Becoming mindful                                                                                        

Here are 7 tips for bringing more mindfulness into your life: 1. Meditate. Taking even just 5 minutes to sit quietly and follow your breath c...

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Overcome your dieting mindset
Aug 2023

Overcome your dieting mindset                                                              

When you’re in a diet mindset, you’re more focused on rules around eating than you are on using your own internal intuition. Here’s how to st...

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​  Reset your exercise mindset
Aug 2023

​ Reset your exercise mindset                                                        

Some of us have negative emotions wrapped up in our excuses for not exercising. A study from Iowa State University found that those with negative...

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Simple blood test may predict future heart, kidney risk
Aug 2023

Simple blood test may predict future heart, kidney risk          

A simple blood test may predict the risk of progressive heart and kidney disease in people with Type 2 diabetes and kidney disease, according...

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Music to soothe emotions
Aug 2023

Music to soothe emotions                                                                        

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat ...

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Free art class at Michaels
Aug 2023

Free art class at Michaels                                                                    

Learn to make art your way with this expressive abstract art class at Michaels, 811 Sunland Park Dr, from 2:00-4:00 PM. No skill requ...

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Read just ten pages per day
Aug 2023

Read just ten pages per day                                                                  

For many of us, reading is left behind in our school days but research proves that reading, even just 10 pages a day, can improve your emotio...

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