Rio Grande Cancer Foundation

Good 2 Know News & Resources

Rio Grande Cancer Foundation
Rio Grande Cancer Foundation
Rio Grande Cancer Foundation

Generated on November 07, 2024 @ 01:38:03 PM by Guest on RGCF Website


For More Good 2 Know resources, visit: good2knowelpaso.org
​  Optimum protection against diabetes: Weight loss plus remission of prediabetes
Jul 2024

​ Optimum protection against diabetes: Weight loss plus remission of prediabetes

People with prediabetes are advised to reduce their weight to prevent manifest diabetes. Researchers from the Institute for Diabetes Research...

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UTEP Dinner Theatre Concert
Jul 2024

UTEP Dinner Theatre Concert                                                                  

Join the UTEP Dinner Theatre as they present a concert of music highlighting performances from the past 41 years, including EVITA, A CHORUS L...

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Summer Burn Out Tips
Jul 2024

Summer Burn Out Tips                                                                                

Summer fatigue or summer burnout is that sluggish feeling that you sometimes experience because of the effects of hot weather. Here are a few...

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Learn about our city with Viva El Paso!
Jul 2024

Learn about our city with Viva El Paso!                                          

Viva! El Paso is an annually performed musical which celebrates El Paso's cultural history through dance, drama, narration and songs. It has ...

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Use a mineral based sunscreen
Jul 2024

Use a mineral based sunscreen                                                              

Zinc oxide is a mineral substance that has long been utilized by health product brands in all its forms – think diaper rash ointments, for ex...

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Best foods for keeping your skin healthy
Jul 2024

Best foods for keeping your skin healthy                                        

Healthy skin begins with a healthy diet. Here are some top options: 1. Fatty fish Fatty fish, such as salmon, mackerel, and herring, are exce...

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Sunscreen most important part of your outdoor workout
Jul 2024

Sunscreen most important part of your outdoor workout              

If you are someone who loves to walk or run in the park or play summer sports, sunscreen should be an essential part of your workout routine ...

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Albuquerque Isotopes at El Paso Chihuahuas
Jul 2024

Albuquerque Isotopes at El Paso Chihuahuas                                    

It’s the battle of these great southwest teams. Join Chihuahuas as they take on the Isotopes at Southwest University Park 1 Ballpark Plaza El...

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​  The sunscreen paradox: Researchers warn of 'false sense of security'
Jul 2024

​ The sunscreen paradox: Researchers warn of 'false sense of security'

Sunscreen usage is climbing, but so are melanoma and skin cancer rates: this, researchers say, is the sunscreen paradox. "The problem is th...

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It’s up to you to be UV aware!
Jul 2024

It’s up to you to be UV aware!                                                        

It’s Summertime and July brings us UV Safety Awareness Month. Whether heading out to the pool, water park or exploring the Great Outdoors it’...

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ECO Crafts at Keystone Heritage Park
Jun 2024

ECO Crafts at Keystone Heritage Park                                                

Join in on the fun in these co-creative craft sessions suitable for all ages. Come build practical and creative sustainable DIY projects with...

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Parents may experience negative emotions during the summer
Jun 2024

Parents may experience negative emotions during the summer    

It can be normal for parents to experience negative emotions in the summer. Parenting is a full-time job that often doesn’t offer a break, es...

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Visit a library
Jun 2024

Visit a library                                                                                          

If you are looking for a cool, low-cost way to spend an afternoon – there’s a library in your neighborhood that would love to open its doors ...

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Use your watermelon rinds too!
Jun 2024

Use your watermelon rinds too!                                                            

Watermelon seeds and rind are nutritious, too. When eating fresh watermelon, most people stick to the red or pink flesh. But you can also eat...

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​  10 Summer Foods that hydrate you
Jun 2024

​ 10 Summer Foods that hydrate you                                              

Your body typically gets about 20% of the water it needs from the foods you eat throughout the day. Foods that typically provide the highest ...

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Do you burn more calories while exercising in hot weather?
Jun 2024

Do you burn more calories while exercising in hot weather?    

Technically, you do burn more calories in the heat. However, it comes with a major drawback. When exercising in hot weather or deliberate...

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A high-fat diet may fuel anxiety
Jun 2024

A high-fat diet may fuel anxiety                                                        

When stressed out, many of us turn to junk food for solace. But new University of Colorado Boulder research suggests this strategy may backfi...

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Sesame Street Live
Jun 2024

Sesame Street Live                                                                                    

Elmo, Abby Cadabby, Cookie Monster, and their friends from Sesame Street are coming to your neighborhood to say hello! In Sesame Street Live!...

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FOMO and Emotional Health
Jun 2024

FOMO and Emotional Health                                                                      

FOMO stands for “fear of missing out.” It’s the anxious feeling you get when you think others are having more fun, living better lives, or ex...

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How to limit social media usage
Jun 2024

How to limit social media usage                                                          

Social media is a great way to keep connected with your friends and family. It can also, however, be a major timewaster. It’s easy to innocen...

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Rev up brain power with these foods
Jun 2024

Rev up brain power with these foods                                                  

Eating the right foods can fuel our brains, enhance cognitive function, and, ultimately, make our study sessions more productive. Thi...

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Getting kids active and away from technology this summer
Jun 2024

Getting kids active and away from technology this summer        

Teens and screens are one of the biggest challenges parents face today. Children and adolescents need to be active for an hour a day. Exe...

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Internet addiction affects the behavior, development of adolescents
Jun 2024

Internet addiction affects the behavior, development of adolescents

Adolescents with an internet addiction undergo changes in the brain that could lead to additional addictive behavior and tendencies, finds a ...

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Father’s Day Grill and Chill
Jun 2024

Father’s Day Grill and Chill                                                          

June 16, 12:00-6:00, Album Park, El Paso Texas Pull up at Album Park in El Paso, TX this Father's Day June 16th. We're having a Family and Lo...

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​  The connection between sleep and moods
Jun 2024

​ The connection between sleep and moods                                  

Sleeplessness and mood disorders are closely linked. And it can work both ways – sleep loss can affect your mood, and your mood can affect how mu...

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​  National New Mexico Day
Jun 2024

​ National New Mexico Day                                                              

On June 14th, National New Mexico Day recognizes The Land of Enchantment. Home to ancestral Pueblos and later to the Navajo, Ute, and Apache, New...

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​  Sleepless summer nights? End your day with a cherry on top
Jun 2024

​ Sleepless summer nights? End your day with a cherry on top

Long hot evenings and warm nights can derail your sleep patterns but, there may be other disruptive factors at work: • Daylight saving time. The ...

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Best non-caffeinated morning drinks
Jun 2024

Best non-caffeinated morning drinks                                                  

These eye-opening drinks can boost your energy early in the morning without the use of caffeine. 1. Supercharged water While water is undeni...

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Early workouts: Get up and at ‘em
Jun 2024

Early workouts: Get up and at ‘em                                                  

With the El Paso heat upon us, getting outdoor exercise can be a challenge. But, if you make the commitment, a pre-dawn workout may be better...

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For More Good 2 Know resources, visit: good2knowelpaso.org

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