Rio Grande Cancer Foundation

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Rio Grande Cancer Foundation
Rio Grande Cancer Foundation
Rio Grande Cancer Foundation

Generated on March 02, 2024 @ 02:17:37 PM by Guest on RGCF Website


For More Good 2 Know resources, visit: good2knowelpaso.org
​  Exercising in mid-life reduces risk of dementia.
Oct 2023

​ Exercising in mid-life reduces risk of dementia.              

Several studies have looked at middle-aged people and the effects of physical exercise on their thinking and memory in later life. Combining the ...

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​  Women on heart healthy diet in mid-life less likely to report cognitive decline.
Oct 2023

​ Women on heart healthy diet in mid-life less likely to report cognitive decline.

Women with diets during middle age designed to lower blood pressure were about 17 percent less likely to report memory loss and other...

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New initiative asks El Paso men to ‘be a Bro!
Oct 2023

New initiative asks El Paso men to ‘be a Bro!                          

The Rio Grande Cancer Foundation (RGCF) is kicking off their initiative for the month of November that is focused on an often-overlooked issu...

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Helping your child work through Halloween fear
Oct 2023

Helping your child work through Halloween fear                            

For some children, spooky costumes and decorations can be overstimulating. To help, start preparing for Halloween early. Using titrated expos...

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Carve with care
Oct 2023

Carve with care                                                                                          

A well-turned-out jack-o'-lantern can light up a doorway or windowsill and beckon to roving trick-or-treaters. But pumpkin carving is not chi...

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National Sandwich Day
Oct 2023

National Sandwich Day                                                                              

Whether you stack it high or thin, National Sandwich Day on November 3rd recognizes one of America's favorite lunch items. The sandwich is be...

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Curb your Halloween candy treats
Oct 2023

Curb your Halloween candy treats                                                        

If you tend to dig a little too deep into your kid’s Halloween candy hoard, here are some tips to keep temptation at bay: • Consume enough p...

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Halloween-Inspired Workouts for the Whole Family
Oct 2023

Halloween-Inspired Workouts for the Whole Family                        

Halloween is upon us and it’s a great time to challenge your family to try these Spooky Workouts. Plus, you can get all the kids together at ...

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Flush out the sugar rush
Oct 2023

Flush out the sugar rush                                                                        

If you or someone in your family seems to have overdone it on the Halloween candy, here’s something to try: Flush out all that sweet stuff fr...

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Empathetic cancer clinicians promote psychological well-being​
Oct 2023

Empathetic cancer clinicians promote psychological well-being​

Clinicians who show more empathy promote better psychological health among breast cancer patients, according to a Rutgers study examining...

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Day of the Dead (Dia de los Muertos) Parade
Oct 2023

Day of the Dead (Dia de los Muertos) Parade                                  

The City of El Paso celebrates Día de Los Muertos with performances, hands-on activities, special artists and farmers market, themed streetca...

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​  Cold and flu can leave you blue
Oct 2023

​ Cold and flu can leave you blue                                                

It started with a sniffle. Now you’re in the throes of a cold or the flu and, adding insult to injury, you feel inexplicably sad. Unlike ...

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National Mammography Day
Oct 2023

National Mammography Day                                                                        

Every year on the third Friday in October, National Mammography Day joins in National Breast Cancer Awareness Month. This day serves as a rem...

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Three Herbs and Spices That May Help Boost Immunity Naturally
Oct 2023

Three Herbs and Spices That May Help Boost Immunity Naturally

Herbs and spices have been used for centuries for medicinal purposes and may be one of your most potent dietary tools for boosting immunity, ...

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​  Make an immune-boosting smoothie
Oct 2023

​ Make an immune-boosting smoothie                                              

Not only does this smoothie taste fantastic with hints of pineapple, banana and ginger, but it also includes ingredients that boast some incredib...

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How does exercising help your immune system?
Oct 2023

How does exercising help your immune system?                                

Physical activity promotes the movement of the immune system via white blood cells to more locations where viruses and bacteria can be identi...

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Too much salt weakens the immune system
Oct 2023

Too much salt weakens the immune system                                          

A high-salt diet is not only bad for one's blood pressure, but also for the immune system. This is the conclusion of a current study under th...

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Damn Yankees
Oct 2023

Damn Yankees                                                                                                

Damn Yankees the Broadway mega-hit musical and winner of seven Tony Awards, including Best Musical, hits it out of the park! The winning scor...

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Tequila & Mezcal Fest El Paso Downtown
Oct 2023

Tequila & Mezcal Fest El Paso Downtown                                            

Get ready to savor the finest Tequila and Mezcal from Mexico, right here on the Tequila & Mezcal Fest in the heart of Downtown El Paso! The e...

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Ready Your Mind in the Fall
Oct 2023

Ready Your Mind in the Fall                                                                  

Preparing for the fall-to-winter transition isn’t limited to wardrobe updates or getting your home ready for the new season — consider prepar...

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National Savings Day
Oct 2023

National Savings Day                                                                                

This Friday the 13th, instead of spending your time wishing against bad luck, you can save for your future instead as October 13th is Nationa...

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Apple Cider Vinegar – the bitter truth
Oct 2023

Apple Cider Vinegar – the bitter truth                                        

Apple cider vinegar (ACV) is a type of vinegar made with crushed fermented apples, yeast, and sugar. It's used as an ingredient in foods such...

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Get pumped about cooking with pumpkin
Oct 2023

Get pumped about cooking with pumpkin                                              

Pumpkin is beneficial for weight loss because it's largely made up of water, so it is low in calories while still containing many nutrients. ...

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Take a brisk walk on a cool morning but warm up before!
Oct 2023

Take a brisk walk on a cool morning but warm up before!          

Fall’s falling temps are the perfect reason to get outside. Taking a short morning walk of just 10 or 15 minutes won’t just burn calories and...

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Mesilla Sundays
Oct 2023

Mesilla Sundays                                                                                          

Mesilla Sunday performances are a popular and exciting gathering for the Mesilla community, surrounding areas, and tourists! Join the fun, Oc...

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​  Self-Care and Relaxation Techniques for Breast Cancer patients
Oct 2023

​ Self-Care and Relaxation Techniques for Breast Cancer patients

Breast cancer diagnosis and treatments demand a lot from you and your body. You owe it to yourself to take time -- even a few moments every now ...

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​  National Smile Day
Oct 2023

​ National Smile Day                                                                          

The first Friday of October is World Smile Day (October 6), a relatively new holiday with a fascinating story. Created by a commercial artist nam...

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Complementary Medicine and Breast Cancer
Oct 2023

Complementary Medicine and Breast Cancer                                        

When combined with conventional medicine, complementary therapies may offer a more integrated approach to healing. Women with breast canc...

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Foods That Reduce Breast Cancer Risk
Oct 2023

Foods That Reduce Breast Cancer Risk                                                

A woman may reduce her risk for breast cancer by eating higher amounts of foods with nutrients and antioxidants proven to fight cancer. Women...

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