Generated on October 29, 2024 @ 06:53:17 PM by Guest on RGCF Website
If you are someone who loves to walk or run in the park or play summer sports, sunscreen should be an essential part of your workout routine ...
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It’s the battle of these great southwest teams. Join Chihuahuas as they take on the Isotopes at Southwest University Park 1 Ballpark Plaza El...
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Sunscreen usage is climbing, but so are melanoma and skin cancer rates: this, researchers say, is the sunscreen paradox. "The problem is th...
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It’s Summertime and July brings us UV Safety Awareness Month. Whether heading out to the pool, water park or exploring the Great Outdoors it’...
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Join in on the fun in these co-creative craft sessions suitable for all ages. Come build practical and creative sustainable DIY projects with...
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It can be normal for parents to experience negative emotions in the summer. Parenting is a full-time job that often doesn’t offer a break, es...
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If you are looking for a cool, low-cost way to spend an afternoon – there’s a library in your neighborhood that would love to open its doors ...
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Watermelon seeds and rind are nutritious, too. When eating fresh watermelon, most people stick to the red or pink flesh. But you can also eat...
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Your body typically gets about 20% of the water it needs from the foods you eat throughout the day. Foods that typically provide the highest ...
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Technically, you do burn more calories in the heat. However, it comes with a major drawback. When exercising in hot weather or deliberate...
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When stressed out, many of us turn to junk food for solace. But new University of Colorado Boulder research suggests this strategy may backfi...
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Elmo, Abby Cadabby, Cookie Monster, and their friends from Sesame Street are coming to your neighborhood to say hello! In Sesame Street Live!...
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FOMO stands for “fear of missing out.” It’s the anxious feeling you get when you think others are having more fun, living better lives, or ex...
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Social media is a great way to keep connected with your friends and family. It can also, however, be a major timewaster. It’s easy to innocen...
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Eating the right foods can fuel our brains, enhance cognitive function, and, ultimately, make our study sessions more productive. Thi...
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The American Academy of Pediatrics discourages media use by children younger than 2 and recommends limiting older children's screen time to n...
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Teens and screens are one of the biggest challenges parents face today. Children and adolescents need to be active for an hour a day. Exe...
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Adolescents with an internet addiction undergo changes in the brain that could lead to additional addictive behavior and tendencies, finds a ...
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June 16, 12:00-6:00, Album Park, El Paso Texas Pull up at Album Park in El Paso, TX this Father's Day June 16th. We're having a Family and Lo...
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Sleeplessness and mood disorders are closely linked. And it can work both ways – sleep loss can affect your mood, and your mood can affect how mu...
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On June 14th, National New Mexico Day recognizes The Land of Enchantment. Home to ancestral Pueblos and later to the Navajo, Ute, and Apache, New...
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Long hot evenings and warm nights can derail your sleep patterns but, there may be other disruptive factors at work: • Daylight saving time. The ...
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These eye-opening drinks can boost your energy early in the morning without the use of caffeine. 1. Supercharged water While water is undeni...
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With the El Paso heat upon us, getting outdoor exercise can be a challenge. But, if you make the commitment, a pre-dawn workout may be better...
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A new study to be presented at the SLEEP 2024 annual meeting found that healthy sleep has a positive impact on gratitude, resilience and flou...
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In many parts of the US, including Texas, the summer weather can be brutal. If you believe you are sensitive to hot weather, here are a few w...
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Bring the kids down for an afternoon of fun for the whole family! On June 9 there will 2 craft activities to choose from followed by The Barb...
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Cada año, el 7 de junio, el Día Mundial del Cuidado destaca todas las formas en que nos conectamos y nos mostramos unos a otros cuánto nos pr...
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There’s no such thing as waterproof sunscreen. In 2011, the FDA ruled that sunscreen companies were not allowed to label products as “waterpr...
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Many of us grew up with the myth that eating before swimming will cause cramps. Today, we know that is not necessarily true. The important th...
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