Generated on July 26, 2024 @ 09:23:32 PM by Guest on RGCF Website
Where’s the beef? These tacos don’t need it! Crispy Black Bean Tacos are an easy and cheap weeknight meal that comes together quickly. These ...
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Exercise contributes to longevity and a healthy life by: • Helping you maintain a healthy weight. Being overweight or obese is linked to 13 d...
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Annual breast cancer screening beginning at age 40 and continuing to at least age 79 results in the highest reduction in mortality with minim...
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Essential oils have a profound influence on our emotions and can be used to address a wide range of emotional concerns. Here's how essential ...
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Here we go again, how can you resist this special brunch screening! Enjoy a complimentary glass of mimosa with admission and all-day breakfas...
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February 23rd annually recognizes a well-known food holiday, National Banana Bread Day. Here's a healthy and easy banana bread recipe. Ingre...
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One of the biggest reasons cottage cheese seems to be making a comeback is due to its highly nutritious profile. In a half-cup serving of cot...
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When you think about workout essentials, essential oil might not be at the top of your must-have list. In recent years, however, athletes and...
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Smelling a familiar scent can help depressed individuals recall specific autobiographical memories and potentially assist in their recovery, ...
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A playful new adaptation of Jane Austen’s beloved novel follows the fortunes (and misfortunes) of the Dashwood sisters – sensible Elinor and ...
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Long-term exposure to stress has long been known to increase risk for cardiovascular disease. A study in the September 2022 issue of SSM-Popu...
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National Caregivers Day on the third Friday in February honors the healthcare professionals across the country providing long-term and hospic...
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Soybeans are members of the pea (legume) family of vegetables and have been a staple of Asian cuisines for thousands of years. Soy and soy fo...
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It is now widely accepted among nutritionists and physicians that a plant-based diet can offer substantial health benefits. Here’s how yo...
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Reducing cancer risk can start by reducing excess weight and increasing exercise. Here’s how you can easily begin a workout plan. Physical act...
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Following cancer prevention guidelines on diet and physical activity consistently reduced overall cancer incidence and mortality, as well as redu...
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It is in our human nature to socialize, make friends and eventually find a partner. But not all relationships are picture perfect. There may ...
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National Pizza Day on February 9th celebrates one of America's all-time favorite foods. Whether it is thin crust, Chicago-style, deep dish, or an...
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Homemade cleaners are a great alternative to store-bought chemicals. They are less likely to cause harm or irritation, environmentally friend...
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An easily available vegetable that works wonders for cleansing your liver is carrot. It is naturally tasty and offers great nutritional benef...
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Many people believe that working up a sweat is great for detoxing our bodies. While this may sound good, it is simply not true. Exercise prov...
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This Super Bowl-inspired margarita uses Matthew McConaughey’s organic tequila: Pantalones The Super Pants Margarita Ingredients 2 oz. Panta...
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A ground-breaking study has revealed that plants can efficiently remove toxic gasoline fumes, including cancer causing compounds such as benz...
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This ticketed tour includes wine tastings at three wineries along beautiful Highway 28. This is one of the best ways to enjoy the picturesque...
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While taking breaks from social media is great, it’s important to be realistic (and not militant) about your use. If social media is a part o...
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National Wear Red Day, on the first Friday in February, is an annual campaign to raise awareness about heart disease in women. The national campa...
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Echinacea is one of the most popular herbs in America today. People use echinacea to shorten the duration of the common cold and flu, and red...
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Like most people, the new year brought a renewed commitment to eat better. But you may be setting yourself up for defeat if the foods tucked away...
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The benefits of exercise are well known but if you are starting a fitness plan you may experience fatigue. Fatigue is your body's way of help...
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By 2060, according to the Alzheimer's Association, nearly one in four Americans will be in an age bracket at elevated risk of cognitive decli...
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