Rio Grande Cancer Foundation

Good 2 Know News & Resources

Rio Grande Cancer Foundation
Rio Grande Cancer Foundation
Rio Grande Cancer Foundation

Generated on April 21, 2024 @ 05:46:18 PM by Guest on RGCF Website


For More Good 2 Know resources, visit: good2knowelpaso.org
Incorporating Gratitude Practice into your fitness routine
Nov 2023

Incorporating Gratitude Practice into your fitness routine    

The definition of gratitude means to be thankful. When you start a ‘gratitude practice’ you are working on ways to become more thankful which...

Read More
Key to Happiness Is Gratitude, Men less likely to express it
Nov 2023

Key to Happiness Is Gratitude, Men less likely to express it

As the Thanksgiving holiday approaches, letting yourself be grateful is the best way to achieve happiness according to several studies conduc...

Read More
El Paso Winterfest - Magic of Lights
Nov 2023

El Paso Winterfest - Magic of Lights                                                

Magic of Lights is a unique and dazzling drive-through holiday lights experience, enjoy spectacular light displays that bring to life: Sunday...

Read More
Protecting your emotional health over the holidays
Nov 2023

Protecting your emotional health over the holidays                    

Holidays are a time to get together with your family and celebrate. Many people consider the holidays their favorite time of year. But for pe...

Read More
National ‘Take A Hike Day’
Nov 2023

National ‘Take A Hike Day’                                                            

National Take a Hike Day on November 17th encourages us to get out there and hit the trails. With over 60,000 miles of trails in the National...

Read More
Eating yams may boost your brain.
Nov 2023

Eating yams may boost your brain.                                                    

In one 12-week study, people who took a yam extract supplement scored higher on a brain function test than those in the placebo group. Yams c...

Read More
​  What are the healthiest Thanksgiving foods?
Nov 2023

​ What are the healthiest Thanksgiving foods?                        

Nobody likes a party pooper – especially when it comes to indulging in a huge Thanksgiving feast. But you can still maintain your diet goals whil...

Read More
Move your workout with time change
Nov 2023

Move your workout with time change                                                    

It can be demoralizing to find that the pleasant afternoon strolls you’ve been accustomed to is now a gloomy trudge through the dark. Shiftin...

Read More
Bowel cancer: Aspirin activates protective genes.
Nov 2023

Bowel cancer: Aspirin activates protective genes.                      

Colorectal cancer (bowel cancer) is the third most common form of cancer worldwide, with around 1.9 million newly diagnosed cases and 900,000...

Read More
El Paso Rhinos vs Texas Brahmas
Nov 2023

El Paso Rhinos vs Texas Brahmas                                                          

Come cheer on our El Paso Rhinos as they face off against the Texas Brahmas, November 12, 2023, 4:30 PM, El Paso County Coliseum, 4100 E Pais...

Read More
Therapy for men
Nov 2023

Therapy for men                                                                                          

According to a recent Substance Abuse and Mental Health Services Administration (SAMHSA) survey, the number of men who seek treatment for men...

Read More
United States Marine Corps Birthday
Nov 2023

United States Marine Corps Birthday                                                  

On November 10th, The United States Marine Corps Birthday commemorates the establishment of the Continental Marines. The United States Ma...

Read More
Yoga for men
Nov 2023

Yoga for men                                                                                                

Not only does the practice boast incredible stress-relieving qualities, but it can also help you lose weight, gain strength and muscle, impro...

Read More
Skip the chips for Game Day snacks.
Nov 2023

Skip the chips for Game Day snacks.                                                  

Watching a game requires something salty and crunchy to go with your beer but keep in mind just 1 oz. of kettle cooked potato chips (approxim...

Read More
Workout ideas for men who hate exercise.
Nov 2023

Workout ideas for men who hate exercise.                                        

Not all men are created equal. In fact, there are those who hit the gym nearly every day or wake up and head outside for a brisk walk, run or...

Read More
Mediterranean diet the best prevention against prostate cancer
Nov 2023

Mediterranean diet the best prevention against prostate cancer

Men who consume colorful fruits and vegetables on a regular basis are less likely to be diagnosed with prostate cancer, according to new rese...

Read More
Helping someone with memory loss to manage their emotions.
Nov 2023

Helping someone with memory loss to manage their emotions.    

Some people with dementia may not seem troubled by their memory loss, while others may find it frustrating and upsetting. The person may lose...

Read More
A Christmas Fair
Nov 2023

A Christmas Fair                                                                                        

Come celebrate The Junior League of El Paso Inc.’s “A Christmas Fair” as we celebrate 50 years of Fair and welcome all “Home for the Holidays...

Read More
Complementary therapies for memory loss
Nov 2023

Complementary therapies for memory loss                                          

According to experts, here are some things you can do to improve your cognitive function, naturally. 1. Eat less sugar Your health is just a...

Read More
These foods can help power up your brain
Nov 2023

These foods can help power up your brain                                        

Eating a healthy diet is important for general well-being, but it might be even more beneficial in the prevention and delay of the progressio...

Read More
​  Exercising in mid-life reduces risk of dementia.
Oct 2023

​ Exercising in mid-life reduces risk of dementia.              

Several studies have looked at middle-aged people and the effects of physical exercise on their thinking and memory in later life. Combining the ...

Read More
​  Women on heart healthy diet in mid-life less likely to report cognitive decline.
Oct 2023

​ Women on heart healthy diet in mid-life less likely to report cognitive decline.

Women with diets during middle age designed to lower blood pressure were about 17 percent less likely to report memory loss and other...

Read More
New initiative asks El Paso men to ‘be a Bro!
Oct 2023

New initiative asks El Paso men to ‘be a Bro!                          

The Rio Grande Cancer Foundation (RGCF) is kicking off their initiative for the month of November that is focused on an often-overlooked issu...

Read More
Helping your child work through Halloween fear
Oct 2023

Helping your child work through Halloween fear                            

For some children, spooky costumes and decorations can be overstimulating. To help, start preparing for Halloween early. Using titrated expos...

Read More
Carve with care
Oct 2023

Carve with care                                                                                          

A well-turned-out jack-o'-lantern can light up a doorway or windowsill and beckon to roving trick-or-treaters. But pumpkin carving is not chi...

Read More
National Sandwich Day
Oct 2023

National Sandwich Day                                                                              

Whether you stack it high or thin, National Sandwich Day on November 3rd recognizes one of America's favorite lunch items. The sandwich is be...

Read More
Curb your Halloween candy treats
Oct 2023

Curb your Halloween candy treats                                                        

If you tend to dig a little too deep into your kid’s Halloween candy hoard, here are some tips to keep temptation at bay: • Consume enough p...

Read More
Halloween-Inspired Workouts for the Whole Family
Oct 2023

Halloween-Inspired Workouts for the Whole Family                        

Halloween is upon us and it’s a great time to challenge your family to try these Spooky Workouts. Plus, you can get all the kids together at ...

Read More
Flush out the sugar rush
Oct 2023

Flush out the sugar rush                                                                        

If you or someone in your family seems to have overdone it on the Halloween candy, here’s something to try: Flush out all that sweet stuff fr...

Read More
Empathetic cancer clinicians promote psychological well-being​
Oct 2023

Empathetic cancer clinicians promote psychological well-being​

Clinicians who show more empathy promote better psychological health among breast cancer patients, according to a Rutgers study examining...

Read More
For More Good 2 Know resources, visit: good2knowelpaso.org

Rio Grande Cancer Foundation

© 2024 The Rio Grande Cancer Foundation, All Rights Reserved. Admin Login  |  Designed & Developed by pixelByte.