Generated on March 28, 2025 @ 04:40:54 PM by Guest on RGCF Website
This simple vegan lentil soup recipe comes together quickly so it’s best if you have your ingredients prepped and ready before you start cook...
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If your spring-cleaning to do list is stressing you out and you are having trouble getting motivated to tackle it, try thinking of it as a gr...
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Thousands of single changes in the nucleotides that make up the human genome have been associated with an increased risk of developing cancer...
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El Paso Horror Fest is a community-based horror genre focused experience for all that reflects today’s fandom. At El Paso Horror Fest, you’ll...
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Around the nation, dedicated healthcare professionals serve those who require long-term or hospice care. They provide vital services, reassur...
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A good sense of humor can't cure all ailments. But it can help you feel better, even if you must force a fake laugh through your grumpiness. ...
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By now everyone is feeling the pinch of the cost of eggs. With no relief in sight, (experts are saying it will be at least 6 months before we...
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In this economy, many people are looking to save a few bucks here and there. Fortunately, your physical fitness does not have to cost very mu...
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The risk of developing liver cancer is increased in people who have cirrhosis, a disease in which healthy liver tissue is replaced by scar ti...
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Social Media Anxiety Disorder (SMAD) is a condition characterized by excessive worry, fear, and stress related to social media use. Individua...
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Today, millions of people will head to the local drugstore to find their significant other the perfectly worded Valentine’s card. Since Valen...
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Micronutrients are essential vitamins, minerals, and biochemicals our bodies need to function properly. They help us produce energy and suppo...
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Diet culture can be defined as a societal system of beliefs that prioritizes thinness as the goal of health and beauty and promotes weight lo...
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Join in on the fun February 16th from 1-5 for a free Crafts and Culture Market. The market showcases mostly vegetarian food, crafts, and mus...
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As if we need another reason to limit our screentime, experts warn that social media can negatively affect your workout performance. Studies ...
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The incidence of advanced prostate cancer in California rose markedly in the decade since doctors stopped routinely screening all men for t...
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Some experts believe that watching American football can be an emotional experience that can provide a sense of community, belonging, and acc...
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Around the country, National Girls and Women in Sports Day is recognized by schools, organizations, and teams during the first week of Februa...
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Super Bowl Sunday is almost considered a national holiday and every holiday brings unique ways to enjoy some libations. Here are two Super Bo...
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NFL players are increasingly using red light therapy, also known as photo biomodulation and low-level laser therapy, to help them recover qui...
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Looking for a high protein, low carb snack for game day? This guacamole recipe is the bomb! Unlike regular guacamole, this one doesn't includ...
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These football themed exercises emulate some of the most important skills used in football. Strength, speed, agility, endurance, and explosi...
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Only a handful of researchers have studied why an American football flies in such a unique trajectory, rifling through the air with remarkabl...
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Exercise can help improve mental health by reducing stress, anxiety, and depression, and increasing self-esteem and mood. It can also help pr...
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Always observed on January 31st, Inspire Your Heart with Art Day encourages us to ponder how art affects our hearts. Of the broad spectrum o...
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Doctors recommend people with osteoporosis intake calcium and vitamin D3. Both calcium and vitamin D are important nutrients for preventing a...
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We have all heard that ‘breakfast is the most important meal of the day.’ But we may have forgotten why. Here’s a refresher: Breakfast is imp...
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Functional fitness is any form of physical activity that prepares the body to handle real-world activities, including daily tasks like carryi...
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The American Cancer Society (ACS) released Cancer Statistics, 2025, the organization's annual report on cancer facts and trends. The new find...
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Social Media Detox for Emotional Health
A social media detox involves temporarily reducing or eliminating the use of social media platforms. This can be a beneficial way to improve ...
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