Rio Grande Cancer Foundation

Good 2 Know News & Resources

Rio Grande Cancer Foundation
Rio Grande Cancer Foundation
Rio Grande Cancer Foundation

Generated on March 02, 2024 @ 02:00:00 PM by Guest on RGCF Website


For More Good 2 Know resources, visit: good2knowelpaso.org
​  How to purge your pantry for better health
Jan 2024

​ How to purge your pantry for better health                          

Like most people, the new year brought a renewed commitment to eat better. But you may be setting yourself up for defeat if the foods tucked away...

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​  How to avoid fatigue from working out
Jan 2024

​ How to avoid fatigue from working out                                    

The benefits of exercise are well known but if you are starting a fitness plan you may experience fatigue. Fatigue is your body's way of help...

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Daily multivitamin supplements improve memory and slow cognitive decline
Jan 2024

Daily multivitamin supplements improve memory and slow cognitive decline

By 2060, according to the Alzheimer's Association, nearly one in four Americans will be in an age bracket at elevated risk of cognitive decli...

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Rescue Run: Tails of the Times
Jan 2024

Rescue Run: Tails of the Times                                                            

The El Paso Animal Shelter presents their Rescue Run January 28 at 8am. The idea is to run/walk as many shelter pups as possible. Please keep...

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Why diets make you moody
Jan 2024

Why diets make you moody                                                                        

We have all seen the Snickers Bar commercials when people change their personalities because they are ‘hangry.’ While amusing, it’s a serious...

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National Spouses Day
Jan 2024

National Spouses Day                                                                                

National Spouses Day on January 26th each year celebrates the bond between two people and sets aside time for couples to show each other ...

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These foods will help you burn calories
Jan 2024

These foods will help you burn calories                                          

When it comes to weight loss, what you eat is just as important as what you don't. Research shows that some foods really do help dieters shed...

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Simple ways to cut calories from your diet
Jan 2024

Simple ways to cut calories from your diet                                    

Everyone knows that to lose weight, you need to eat fewer calories but that’s easier said than done. Here are a few simple, but highly effect...

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These simple exercises burn the most calories
Jan 2024

These simple exercises burn the most calories                              

The number of calories a workout burns can differ based on the person and intensity level. So, if you’ve found yourself wondering, “What exer...

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Dietary restrictions slow brain aging, increases lifespan
Jan 2024

Dietary restrictions slow brain aging, increases lifespan      

Restricting calories is known to improve health and increase lifespan, but much of how it does so remain a mystery, especially regarding how ...

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​  The importance of embracing change
Jan 2024

​ The importance of embracing change                                          

“Life is change. Growth is optional. Choose wisely.” ~Karen Kaiser Clark Life has but one guarantee: change. While we can’t control li...

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Supplement your will power.
Jan 2024

Supplement your will power.                                                                  

Sticking to a diet and overcoming impulse food cravings can be made easier with the right supplements according to experts. Decision-making ...

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What to eat before working out
Jan 2024

What to eat before working out                                                            

Our bodies need fuel – especially if we are planning to get some exercise. When choosing the right foods, you want to have something that inc...

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Staying motivated to exercise
Jan 2024

Staying motivated to exercise                                                              

Deciding to get more active is great, but once you start, it’s important (and challenging) to keep it up. Here are a few tips you can use to ...

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Quartet for the End of Time
Jan 2024

Quartet for the End of Time                                                                  

El Paso Pro Musica presents, ‘Quartet for the end of time,’ Sunday, January 21, 2024 2:30 PM 3:30 PM, Fox Fine Arts Recital Hall 500 West Uni...

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Develop your inspirational mantra
Jan 2024

Develop your inspirational mantra                                                      

Every January we all look to the new year as an opportunity to improve ourselves. But staying motivated can be challenging. Developing your o...

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Scientists tame chaotic protein fueling 75% of cancers
Jan 2024

Scientists tame chaotic protein fueling 75% of cancers            

Meet MYC, the shapeless protein responsible for making the majority of human cancer cases worse. UC Riverside researchers have found a way to...

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​  Pick up Soccer
Jan 2024

​ Pick up Soccer                                                                                

SUNDAY PICK-UP soccer games are designed to have fun, make friends, and get some exercise. Participants should bring cleats or sneakers and be re...

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Benefits of mindfulness for mental well-being
Jan 2024

Benefits of mindfulness for mental well-being                            

Mindfulness practices can have a positive effect on mental well-being and can help people develop healthy thought patterns. Practicing mindfu...

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Take a step towards lifelong learning
Jan 2024

Take a step towards lifelong learning                                              

The Osher Lifelong Learning Institute (OLLI) provides learning opportunities to enhance the enjoyment, meaning and direction of adult lives, ...

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​  How to Practice Mindfulness Meditation on the Go
Jan 2024

​ How to Practice Mindfulness Meditation on the Go              

Nearly every task we perform in a day—be it brushing our teeth, eating lunch, talking with friends or exercising—can be done more mindfully. Wh...

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Mindful Eating can help you stick to a healthier diet
Jan 2024

Mindful Eating can help you stick to a healthier diet              

Here are a few simple guidelines to keep in mind to discern between mindless and (more) mindful eating. Know more: https://www.mindful.org/6-...

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5 components of mindful exercise
Jan 2024

5 components of mindful exercise                                                        

The benefits of mindfulness can be felt in almost all aspects health and wellness, but recent studies show a direct link between mindfulness ...

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​  Combining mindfulness with exercise for mental health boost
Jan 2024

​ Combining mindfulness with exercise for mental health boost

For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath suggests that combining m...

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Miner Basketball
Jan 2024

Miner Basketball                                                                                        

UTEP Men’s Basketball Vs Chicago State at Don Haskins Center Happening on Sunday, January 7, 2024, Doors Open at 2:00 PM. Tickets: https://p...

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Mentally Prepare for The New Year
Jan 2024

Mentally Prepare for The New Year                                                      

Here are 5 helpful tips on how to improve and maintain your mental health to be successful in all your 2024 resolutions: • Forget about high ...

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Learn a new skill in 2024
Jan 2024

Learn a new skill in 2024                                                                      

The new year is the perfect opportunity to commit to learning a new skill over the next twelve months. Whether it be amateur photography, cer...

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Embracing a Mindful Approach to New Year’s Resolutions
Jan 2024

Embracing a Mindful Approach to New Year’s Resolutions        

Mindfulness is the practice of being aware of the present moment, without judgment. It can be practiced through focused activities like medit...

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How to adopt a new diet plan and succeed
Jan 2024

How to adopt a new diet plan and succeed                                        

Here are some helpful tips for you to make achieving your weight-loss goals easier: • Simplify your menu, and plan ahead. Planning a weekly m...

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Design your fitness program for 2024
Jan 2024

Design your fitness program for 2024                                                

It's easy to say that you'll exercise every day. But you'll need a plan. As you design your fitness program, keep these points in mind: • Thi...

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