Rio Grande Cancer Foundation

Good 2 Know News & Resources

Rio Grande Cancer Foundation
Rio Grande Cancer Foundation
Rio Grande Cancer Foundation

Generated on July 14, 2024 @ 05:34:58 AM by Guest on RGCF Website


For More Good 2 Know resources, visit: good2knowelpaso.org
​  The connection between sleep and moods
Jun 2024

​ The connection between sleep and moods                                  

Sleeplessness and mood disorders are closely linked. And it can work both ways – sleep loss can affect your mood, and your mood can affect how mu...

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​  National New Mexico Day
Jun 2024

​ National New Mexico Day                                                              

On June 14th, National New Mexico Day recognizes The Land of Enchantment. Home to ancestral Pueblos and later to the Navajo, Ute, and Apache, New...

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​  Sleepless summer nights? End your day with a cherry on top
Jun 2024

​ Sleepless summer nights? End your day with a cherry on top

Long hot evenings and warm nights can derail your sleep patterns but, there may be other disruptive factors at work: • Daylight saving time. The ...

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Best non-caffeinated morning drinks
Jun 2024

Best non-caffeinated morning drinks                                                  

These eye-opening drinks can boost your energy early in the morning without the use of caffeine. 1. Supercharged water While water is undeni...

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Early workouts: Get up and at ‘em
Jun 2024

Early workouts: Get up and at ‘em                                                  

With the El Paso heat upon us, getting outdoor exercise can be a challenge. But, if you make the commitment, a pre-dawn workout may be better...

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Good night’s sleep leads to increased gratitude, resilience
Jun 2024

Good night’s sleep leads to increased gratitude, resilience

A new study to be presented at the SLEEP 2024 annual meeting found that healthy sleep has a positive impact on gratitude, resilience and flou...

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Heatwaves and Mental Health
Jun 2024

Heatwaves and Mental Health                                                                  

In many parts of the US, including Texas, the summer weather can be brutal. If you believe you are sensitive to hot weather, here are a few w...

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Dia de los Niños Craft & Movie Event
Jun 2024

Dia de los Niños Craft & Movie Event                                              

Bring the kids down for an afternoon of fun for the whole family! On June 9 there will 2 craft activities to choose from followed by The Barb...

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Día Mundial del Cuidado
Jun 2024

Día Mundial del Cuidado                                                                        

Cada año, el 7 de junio, el Día Mundial del Cuidado destaca todas las formas en que nos conectamos y nos mostramos unos a otros cuánto nos pr...

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Sun Safety: What You Need to Know About Sunscreen and Swimming
Jun 2024

Sun Safety: What You Need to Know About Sunscreen and Swimming

There’s no such thing as waterproof sunscreen. In 2011, the FDA ruled that sunscreen companies were not allowed to label products as “waterpr...

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Eating before and after swimming
Jun 2024

Eating before and after swimming                                                        

Many of us grew up with the myth that eating before swimming will cause cramps. Today, we know that is not necessarily true. The important th...

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A day at the waterslide can burn off calories
Jun 2024

A day at the waterslide can burn off calories                              

Waterparks are not just for kids. Adults spending a fun day swimming and climbing and even sliding down a waterslide also result in some seri...

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​  Predicting cancer risks based on national health data
Jun 2024

​ Predicting cancer risks based on national health data    

Scientists from the German Cancer Research Center (DKFZ) and the European Bioinformatics Institute EMBL-EBI, Hinxton, UK, are using the Danish he...

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Summer Activities to Support Your Mental Health
Jun 2024

Summer Activities to Support Your Mental Health                        

Summer is a great time to be active and get outside. There are many summer activities that you can do to support your mental health and pract...

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National Smile Day
May 2024

National Smile Day                                                                                    

On May 31st, National Smile Day encourages everyone to wear their best smile! The first recorded smile on record took place on 126 B.C. Okay,...

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How to use natural mosquito repellents
May 2024

How to use natural mosquito repellents                                            

Ready to give natural mosquito repellents a try? Essential oils are the key. Some of the most popular are citronella, lemon, and eucalyptus o...

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​  Uncommonly good grilled vegetables
May 2024

​ Uncommonly good grilled vegetables                                          

The most-popular grilling vegetables (squash, eggplant, peppers, onions, corn) are popular for good reason — but there are a few you might not ha...

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​  Stay active and cool with these summer fitness tips
May 2024

​ Stay active and cool with these summer fitness tips        

We’ve got some suggestions that will infuse some summer fitness fun into your routine and keep you cool to boot. • Jump in the water Swimming ...

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​  Rockabilly Bop
May 2024

​ Rockabilly Bop                                                                                  

June 2 @ 10:00 am - 3:00 pm Calling all you cool cats! Hop on over to the Rockabilly Bop at the Coliseum June 2, 10:00AM-3:00PM. There will be lo...

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Researchers discover new pathway to cancer cell suicide
May 2024

Researchers discover new pathway to cancer cell suicide          

Chemotherapy kills cancer cells. But the way these cells die appears to be different than previously understood. Researchers from the...

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Ultimate Frisbee Tournament
May 2024

Ultimate Frisbee Tournament                                                                  

Join OutLoud Sports for Ultimate Frisbee on Sunday, May 26 from 10am-5pm at Westside Community Park: 7400 High Ridge Dr. El Paso, TX 79912. T...

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Is It Time for a Mental Health Checkup?
May 2024

Is It Time for a Mental Health Checkup?                                          

Many of us go to the doctor to get regular checkups our body, but what about our minds? If you have any of these symptoms for more than a few...

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Brother's Day
May 2024

Brother's Day                                                                                              

Brother’s Day on May 24th honors the male siblings in our lives. Whether we have one or many, they hold a special place in our hearts. Even f...

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The benefits of bee pollen
May 2024

The benefits of bee pollen                                                                    

Bee pollen is available at many health food stores. You may find bee pollen in other natural dietary supplements, as well as in skin softenin...

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​  The big three versus more frequent small meals
May 2024

​ The big three versus more frequent small meals                  

Research studies have found that increasing meal frequency beyond three meals per day has little-to-no effect on appetite, while eating fewer tha...

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​  Working out doesn’t have to be a big deal
May 2024

​ Working out doesn’t have to be a big deal                        

Known as the ‘micro workout’, this is one of the latest fitness trends to incorporate a holistic workout that embraces: Strength training, flexib...

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Melanoma in darker skin tones
May 2024

Melanoma in darker skin tones                                                              

Melanoma, an aggressive form of skin cancer that accounts for 75% of all skin-cancer-related deaths, is often detected later in people with d...

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​  As the heat increases, so may your temper
May 2024

​ As the heat increases, so may your temper                            

High heat and changing weather can affect everyone’s mood to an extent. But some people have a higher risk of mental health symptoms associat...

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Brick Fest Live
May 2024

Brick Fest Live                                                                                          

Kids and kids at heart can enjoy a day of exploring and building with plastic bricks at Brick Fest Live, May 19, 2024, 10:00 AM, at the El Pa...

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National Endangered Species Day
May 2024

National Endangered Species Day                                                        

On the third Friday in May, we celebrate National Endangered Species Day and offer an opportunity to learn about the importance of protecting...

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For More Good 2 Know resources, visit: good2knowelpaso.org

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