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Certain compounds in foods, known as antioxidants, are capable of neutralizing oxygen-free radicals. Consuming antioxidant-rich foods is ...
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Whether you are an exercise pro or just looking to add a little more activity to your life this spring, here are two exercises recommended by tra...
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Come out & enjoy the BIGGEST and BEST outdoor market in the Great Southwest Texas, and New Mexico. The GREAT FOX PLAZA MERCADO offers a ...
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The world is a constantly changing place, and with it, our emotions and thoughts can become overwhelming and cloud our judgment. We often fall i...
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Quick Pickles, sometimes called “fresh pickles” are easy to make. The basic method is to pack your fresh produce & any other spices into steriliz...
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When you return home after a long run or a bike ride, you might have a glass of water and take a shower. However, you may want to add a few sips ...
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With pickleball growing as a popular sport among middle-aged people, it might be time to look at what pickles – the food- can do for our bodi...
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Pickleball is a fun, low-impact game that keeps people healthy and active. Here are the top five health benefits of playing pickleball. 1. I...
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RCSI research has found that Venetoclax, a medication currently approved for leukemia, has benefits for patients with multiple myeloma when u...
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Stir up some fun and maybe some old family rivalries with this instant downloadable Family Feud Game designed to keep families laughing and learn...
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Spring is a commonly seen as a time for renewal, growth, and expansion. It is a great time to dream up new possibilities, and to use our crea...
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National Mom and Pop Business Owners Day honors all small business owners each year on March 29th. Small businesses are a vital part of the Unite...
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Sweet, delicious, stomach soothing, mood lifting and great for allergies too – licorice roots are all that and much more. Studies suggest that gl...
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With grocery stores tempting shoppers with convenient, pre-roasted rotisserie chickens, it seems like no one is roasting whole chickens at home a...
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Experts say exercises that are based on jumping are a great way to help you stay fit, active and in good shape. Jumping is regarded as a type...
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An analysis of over 20,000 U.S. adults found that people who limited their eating across less than 8 hours per day, a time-restricted eating ...
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Join Borderland Roller Derby on Sunday, March 24th at The El Paso County Coliseum - Judging Arena (4100 E Paisano) as the league’s mischievou...
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Think about how one bad night’s sleep, or not enough sleep, makes you feel the next day. For many of us, we’re grumpy and irritable, we find ...
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National Goof Off Day on March 22nd each year gives everyone the opportunity to have a little extra fun. It is a day to relax, enjoy and just goo...
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CBD is the second most abundant compound in the cannabis sativa plant, and many studies suggest it may indirectly benefit sleep. In fact, CBD—whi...
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With as many as 35% of American adults suffering from symptoms of insomnia, it’s understandable that there’s a strong desire to take advantage of...
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Studies have found that proper exercise can alleviate sleep-related problems and help you get an adequate amount of rest. Recent research ...
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Poor sleep habits are strongly associated with long-term chronic health conditions, according to decades of research. To better understand th...
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There’s something refreshing, both literally and figuratively, about the simplicity of a highball, whether it’s the bracing bitterness of a Gin &...
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Seasonal allergies, which affect about 36 million Americans, aren’t just an annoyance; many doctors agree that there is a real connection between...
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Each year, National Shoe the World Day on March 15th shines a light on the value of good footwear for millions of people around the world. Ov...
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With the longer afternoons Spring brings, you and your family may need an afternoon boost after school or work. This simple but tasty treat i...
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Fish is a popular and healthy alternative to red meat but if you don’t have much experience preparing it, you might think it is hard to cook....
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According to experts, the key to getting in shape for spring is to keep it simple. Which is also good advice for staying in shape all year. H...
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Researchers have designed a candidate drug that could help make pancreatic cancer, which is almost always fatal, a treatable, perhaps even cu...
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