Generated on July 27, 2024 @ 01:04:45 AM by Guest on RGCF Website
Watermelon seeds and rind are nutritious, too. When eating fresh watermelon, most people stick to the red or pink flesh. But you can also eat...
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Your body typically gets about 20% of the water it needs from the foods you eat throughout the day. Foods that typically provide the highest ...
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Technically, you do burn more calories in the heat. However, it comes with a major drawback. When exercising in hot weather or deliberate...
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When stressed out, many of us turn to junk food for solace. But new University of Colorado Boulder research suggests this strategy may backfi...
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Elmo, Abby Cadabby, Cookie Monster, and their friends from Sesame Street are coming to your neighborhood to say hello! In Sesame Street Live!...
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FOMO stands for “fear of missing out.” It’s the anxious feeling you get when you think others are having more fun, living better lives, or ex...
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Social media is a great way to keep connected with your friends and family. It can also, however, be a major timewaster. It’s easy to innocen...
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Eating the right foods can fuel our brains, enhance cognitive function, and, ultimately, make our study sessions more productive. Thi...
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The American Academy of Pediatrics discourages media use by children younger than 2 and recommends limiting older children's screen time to n...
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Teens and screens are one of the biggest challenges parents face today. Children and adolescents need to be active for an hour a day. Exe...
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Adolescents with an internet addiction undergo changes in the brain that could lead to additional addictive behavior and tendencies, finds a ...
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June 16, 12:00-6:00, Album Park, El Paso Texas Pull up at Album Park in El Paso, TX this Father's Day June 16th. We're having a Family and Lo...
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Sleeplessness and mood disorders are closely linked. And it can work both ways – sleep loss can affect your mood, and your mood can affect how mu...
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On June 14th, National New Mexico Day recognizes The Land of Enchantment. Home to ancestral Pueblos and later to the Navajo, Ute, and Apache, New...
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Long hot evenings and warm nights can derail your sleep patterns but, there may be other disruptive factors at work: • Daylight saving time. The ...
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These eye-opening drinks can boost your energy early in the morning without the use of caffeine. 1. Supercharged water While water is undeni...
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With the El Paso heat upon us, getting outdoor exercise can be a challenge. But, if you make the commitment, a pre-dawn workout may be better...
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A new study to be presented at the SLEEP 2024 annual meeting found that healthy sleep has a positive impact on gratitude, resilience and flou...
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In many parts of the US, including Texas, the summer weather can be brutal. If you believe you are sensitive to hot weather, here are a few w...
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Bring the kids down for an afternoon of fun for the whole family! On June 9 there will 2 craft activities to choose from followed by The Barb...
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Cada año, el 7 de junio, el Día Mundial del Cuidado destaca todas las formas en que nos conectamos y nos mostramos unos a otros cuánto nos pr...
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There’s no such thing as waterproof sunscreen. In 2011, the FDA ruled that sunscreen companies were not allowed to label products as “waterpr...
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Many of us grew up with the myth that eating before swimming will cause cramps. Today, we know that is not necessarily true. The important th...
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Waterparks are not just for kids. Adults spending a fun day swimming and climbing and even sliding down a waterslide also result in some seri...
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Scientists from the German Cancer Research Center (DKFZ) and the European Bioinformatics Institute EMBL-EBI, Hinxton, UK, are using the Danish he...
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Summer is a great time to be active and get outside. There are many summer activities that you can do to support your mental health and pract...
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On May 31st, National Smile Day encourages everyone to wear their best smile! The first recorded smile on record took place on 126 B.C. Okay,...
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Ready to give natural mosquito repellents a try? Essential oils are the key. Some of the most popular are citronella, lemon, and eucalyptus o...
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The most-popular grilling vegetables (squash, eggplant, peppers, onions, corn) are popular for good reason — but there are a few you might not ha...
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We’ve got some suggestions that will infuse some summer fitness fun into your routine and keep you cool to boot. • Jump in the water Swimming ...
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