Generated on July 27, 2024 @ 12:36:17 AM by Guest on RGCF Website
Here are 7 tips for bringing more mindfulness into your life: 1. Meditate. Taking even just 5 minutes to sit quietly and follow your breath c...
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When you’re in a diet mindset, you’re more focused on rules around eating than you are on using your own internal intuition. Here’s how to st...
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Some of us have negative emotions wrapped up in our excuses for not exercising. A study from Iowa State University found that those with negative...
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A simple blood test may predict the risk of progressive heart and kidney disease in people with Type 2 diabetes and kidney disease, according...
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Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat ...
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Learn to make art your way with this expressive abstract art class at Michaels, 811 Sunland Park Dr, from 2:00-4:00 PM. No skill requ...
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For many of us, reading is left behind in our school days but research proves that reading, even just 10 pages a day, can improve your emotio...
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Research suggests that music can benefit our physical and mental health in numerous ways. Music can improve mood, decrease pain and anxiety, ...
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Late summer is the perfect time for plums. Tart enough for breakfast but sweet enough for dessert, plums taste great at every time of day. H...
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Dancing is an exciting and social way to work out your body. From ballroom to salsa, dancing works your heart, helps build strong bones and m...
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When a fragrance wafted through the bedrooms of older adults for two hours every night for six months, memories skyrocketed. Participants in ...
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Tacos y Mas Festival is an annual event held in El Paso Texas that celebrates the city's vibrant taco culture. You can expect to find a wide ...
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The severity of midlife crisis symptoms can vary from person to person. Gender can also play a role in how a midlife crisis unfolds. Women ma...
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National Pinot Noir Day on August 18th encourages wine lovers to experience one of the wine world’s most versatile wines. Since Pinot Noir’s ...
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A diet high in essential fatty acids (EFAs) can help prevent skin dryness and signs of aging. EFAs are important fats that our bodies need to...
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While you cannot turn back the hands of time, (no matter what Cher sings about) there is a diet plan specifically designed to protect brain h...
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A Brigham Young University study found that people who ran 30 to 40 minutes at high intensity five days a week were consistently biologically...
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University of Virginia School of Medicine researchers have discovered a key driver of chronic inflammation that accelerates aging. That findi...
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Join the Back-to-School Bash Sunday, August 13: 12-4pm at The Outlet Shoppes, 7051 S Desert Blvd, Canutillo, TX. Step into the world of super...
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The start of the school year is difficult for many children. It is often filled with anxiety, dread, and other negative emotions. Experts be...
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Here are some tips on how to keep your children motivated to do well in school. 1. Show your child that you value education Valuing educ...
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Dopamine is the primary neurotransmitter that helps us to focus, feel motivated, and find pleasure in activities. Kids who have problems with...
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Every kid is different–and that includes their appetite. Yours may be going through a growth spurt that makes them perpetually hungry. Or you...
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Making sure the children in your life are active will help them develop strong muscles and bones, maintain a healthy weight and may even help...
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A University of Otago study has added weight to the evidence that watching too much television as a child can lead to poor health in adulthoo...
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Moments of stress typically begin with three thoughts: • Something is wrong. • There isn’t enough ____. (Money, time, fill in the blank) • I ...
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August 4th is National Chocolate Chip Cookie Day. Since it is also Inspire Friday, here’s a ‘healthier’ recipe to satisfy your craving withou...
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Many people use this oil without realizing it. Over-the-counter vapor or chest rubs marketed to suppress coughs often contain eucalyptus oil....
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These five foods have been shown to have a positive impact on lung health. • Apples: Due to the presence of the antioxidant quercetin, apple...
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