Rio Grande Cancer Foundation

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Rio Grande Cancer Foundation
Rio Grande Cancer Foundation
Rio Grande Cancer Foundation

Generated on April 21, 2024 @ 05:34:26 PM by Guest on RGCF Website


For More Good 2 Know resources, visit: good2knowelpaso.org
Embrace the emotions around graduation
May 2023

Embrace the emotions around graduation                                            

Ask any parent who’s had a child graduate. You can expect a roller coaster of emotions in the weeks before, the day of, and the weeks after. ...

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National Wine Day
May 2023

National Wine Day                                                                                      

On May 25th each year, wine lovers everywhere pour a glass of their favorite wine to celebrate National Wine Day.Whether it is Red or White, ...

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Make A Natural Fly Repellent
May 2023

Make A Natural Fly Repellent                                                                

If you are planning your next cookout you may want to try this DIY fly repellent spray: In a bowl, mix 1 cup of water, 1 tablespoon of vinegar, a...

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Tips for a Healthy Cookout
May 2023

Tips for a Healthy Cookout                                                                    

Keeping your diet during cookout season is easy. According to experts, the key is to build a healthful barbecue of lean protein foods paired ...

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Fun activities that provide a great workout
May 2023

Fun activities that provide a great workout                                  

Memorial Day kicks off the summer recreation season. Here are a few fun activities that make getting exercise a whole lot more fun. • Dancing...

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The science of attraction: Why we fall for certain people
May 2023

The science of attraction: Why we fall for certain people      

Sometimes life's most meaningful relationships grow from the briefest of connections. Like when you go to a party and meet someone wearing yo...

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​  El Paso Water Parks Now Open
May 2023

​ El Paso Water Parks Now Open                                                      

From thrilling adventures to relaxation, El Paso's water parks have something for everyone. Choose from water slides & surfing, lazy rivers &...

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Create boundaries and learn to say no
May 2023

Create boundaries and learn to say no                                              

Not all stressors are within your control, but some are. Putting too much on your plate may increase your stress load and limit the amount of...

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​  National Pizza Party Day
May 2023

​ National Pizza Party Day                                                              

Each year on the third Friday in May, millions of pizza lovers across the nation join in extolling the qualities of pizza on National Pizza Party...

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Practice deep breathing for stress
May 2023

Practice deep breathing for stress                                                    

Mental stress activates your sympathetic nervous system, sending your body into fight-or-flight mode. During this reaction, stress hormones t...

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How to manage stress eating
May 2023

How to manage stress eating                                                                  

Perhaps the simplest way to describe stress eating is when you are experiencing intense emotions and you find comfort in food (especially whe...

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​  Best Exercises to Ease Stress and Anxiety
May 2023

​ Best Exercises to Ease Stress and Anxiety                            

Almost any form of exercise can help reduce stress, but aerobic exercise may be the fastest way to get stress-busting benefits. Aerobic exercise ...

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​  Detecting stress by how people type, click
May 2023

​ Detecting stress by how people type, click                          

In Switzerland, one in three employees suffers from workplace stress. Those affected often don't realize that their physical and mental resources...

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Emotional issues around Mother’s Day
May 2023

Emotional issues around Mother’s Day                                            

Not all mother-child relationships are Hallmark worthy. In fact, family dysfunction can be one of the most significant contributing factors t...

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​  Make mom an ‘at home spa day’ gift
May 2023

​ Make mom an ‘at home spa day’ gift                                  

Like most gifts, it is the thought that counts. If you are looking for ways for small children to make mom a special gift this year, put together...

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Get mom a massage
May 2023

Get mom a massage                                                                                      

Let’s be honest, while mom will love the flowers and attention on Mother’s Day, it will back to reality come Monday. Unless you give her the ...

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Healthy Mother’s Day breakfast ideas
May 2023

Healthy Mother’s Day breakfast ideas                                            

Millions of people will be waking up on Mother’s Day and attempt to make dear mom a breakfast she will never forget. Many will have additiona...

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Working Moms and Moms that workout
May 2023

Working Moms and Moms that workout                                                    

Making time for regular exercise can be a challenge for anyone but, imagine adding a child or two to the struggle. For most mothers, the comb...

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Mothers' and babies' brains 'more in tune' when mother is happy
May 2023

Mothers' and babies' brains 'more in tune' when mother is happy

Mothers' and babies' brains can work together as a 'mega-network' by synchronizing brain waves when they interact. The level of connectivity ...

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The history of Mother’s Day
May 2023

The history of Mother’s Day                                                              

If there is a lull in conversation at your Mother’s Day gathering, hit up your companions with your impressive (if not geeky) knowledge of th...

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The Queen has spoken
May 2023

The Queen has spoken                                                                                

"The Queen Has Spoken” Annual Benefit Fashion Show happens today at EPIC Railyard from 5-7PM.All Attendees are invited to wear their ‘best cr...

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Mood changes with the wind
May 2023

Mood changes with the wind                                                                    

Much like seasonal depression, high winds can have a lasting impact on your mood. During windy weather, air becomes laden with positively cha...

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Learn about Cinco de Mayo
May 2023

Learn about Cinco de Mayo                                                                      

Cinco De Mayo’s deeply rooted history in the Franco-Mexican War influenced Mexican-Mexican American communities in the early years of the Ame...

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Natural Sunscreens
May 2023

Natural Sunscreens                                                                                    

Zinc Oxide and Titanium Dioxide are the only ingredients approved by the FDA to give your sunscreen a natural SPF. Zinc oxide and titanium di...

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Best Foods for Healthy Skin
May 2023

Best Foods for Healthy Skin                                                                  

A diet rich in healthy fats and vitamins can support skin health. Many fruits and vegetables, including red grapes and tomatoes, contain ...

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Tips for Exercising Outdoors
May 2023

Tips for Exercising Outdoors                                                                

Spring offers more daylight before and after work which means more time to get outside and exercise. While a run in the sun can be a pleasant...

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​Higher vitamin A intake linked to lower skin cancer risk​
May 2023

​Higher vitamin A intake linked to lower skin cancer risk​

People whose diets included high levels of vitamin A had a 17 percent reduction in risk for getting the second-most-common type of skin cance...

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​  2023 La Viña Spring Festival
Apr 2023

​ 2023 La Viña Spring Festival                                                    

New Mexico's oldest winery, La Vina Winery, is hosting its annual Spring Wine Festival weekend to include great music and great wine. Over 20 win...

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Get moving for emotional health
Apr 2023

Get moving for emotional health                                                          

Dance/Movement Therapy is the psychotherapeutic use of movement to further one’s cognitive, social, physical, and spiritual growth. The dance...

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​  Get growing this National Arbor Day
Apr 2023

​ Get growing this National Arbor Day                                        

Each year in April, National Arbor Day encourages us to celebrate and plant trees. The observance takes place each year on the last Friday in Apr...

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