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Spoiler: Getting back to the basics will get you in the best shape of your life. Getting (or staying) in shape after 40 hinges on one primary...
Read MoreRather than make appointments to see their family doctor on a regular basis, men are often more likely to make excuses for not going, accordi...
Read MoreHistory, Legends and Lore is what you’ll experience with Ghosts915 in the Downtown El Paso ghost tour. This two-hour waking tour will start at Th...
Read MoreIf you cry while watching movies, it is probably a sign of your emotional strength; and not a sign of weakness according to psychiatrists. C...
Read MorePop some popcorn, grab a blanket, gather your favorite people, put away the cell phones and tablets, and then line up a string of movies for ...
Read MoreAs the El Paso heat raises the thermometers, it can also raise our body temperatures making for restless summer nights. Try these easy coolin...
Read MoreMake the most of summer fruit season by making your own fruit slushies. Not only are they free from artificial sweeteners and dyes, but they ...
Read MoreThe El Paso YMCA can help kick the summer doldrums. The ‘Y’ Youth Sports Program brings kids, families, and communities together by placing a...
Read MoreTaking a daily multivitamin supplement can slow age-related memory decline, finds a large study led by researchers at Columbia University and...
Read MoreJoin the fun Sunday, June 4, 2023, at 5:30 PM at DeadBeach Brewery, 406 Durango Street. Modeled after pub quizzes in Ireland and the U.K., Ge...
Read MoreJune is National Cancer Survivor Month. According to the National Cancer Institute, a cancer survivor is anyone who has been diagnosed with c...
Read MoreJune is National Cancer Survivor Month. There are more than 18 million people who have survived cancer in the United States alone, according to a...
Read MoreAs we honor Cancer Survivor Month this June, we look at ways for cancer patients to enhance their treatment. The following complementary ther...
Read MoreLa Semilla’s Farm Fresh program offers reliable access to fresh, healthy, and locally grown food for our community via a weekly farm box program....
Read MorePickleball is a beginner-friendly court sport played with paddles and a perforated plastic ball. For most, it’s quicker to pick up than other rac...
Read MoreResearchers trace the origin of certain breast cancers to genomic reshuffling -- rearrangement of chromosomes -- that activates cancer genes and ...
Read MoreThis short distance trail meanders through arroyos and hills to give a great introduction to desert plants and wildlife for kids, beginner hi...
Read MoreAsk any parent who’s had a child graduate. You can expect a roller coaster of emotions in the weeks before, the day of, and the weeks after. ...
Read MoreOn May 25th each year, wine lovers everywhere pour a glass of their favorite wine to celebrate National Wine Day.Whether it is Red or White, ...
Read MoreIf you are planning your next cookout you may want to try this DIY fly repellent spray: In a bowl, mix 1 cup of water, 1 tablespoon of vinegar, a...
Read MoreKeeping your diet during cookout season is easy. According to experts, the key is to build a healthful barbecue of lean protein foods paired ...
Read MoreMemorial Day kicks off the summer recreation season. Here are a few fun activities that make getting exercise a whole lot more fun. • Dancing...
Read MoreSometimes life's most meaningful relationships grow from the briefest of connections. Like when you go to a party and meet someone wearing yo...
Read MoreFrom thrilling adventures to relaxation, El Paso's water parks have something for everyone. Choose from water slides & surfing, lazy rivers &...
Read MoreNot all stressors are within your control, but some are. Putting too much on your plate may increase your stress load and limit the amount of...
Read MoreEach year on the third Friday in May, millions of pizza lovers across the nation join in extolling the qualities of pizza on National Pizza Party...
Read MoreMental stress activates your sympathetic nervous system, sending your body into fight-or-flight mode. During this reaction, stress hormones t...
Read MorePerhaps the simplest way to describe stress eating is when you are experiencing intense emotions and you find comfort in food (especially whe...
Read MoreAlmost any form of exercise can help reduce stress, but aerobic exercise may be the fastest way to get stress-busting benefits. Aerobic exercise ...
Read MoreIn Switzerland, one in three employees suffers from workplace stress. Those affected often don't realize that their physical and mental resources...
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