Generated on July 27, 2024 @ 03:13:39 AM by Guest on RGCF Website
Today is the perfect day to reach out to your aunts and uncles. Share a meal, write them a note, or simply give them a call to let them know ...
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In one Gallup survey, 14% of Americans report feeling that they did not have the energy they needed to get things done. Fortunately, there ar...
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All foods give you energy, but how they affect the body can vary greatly. Sugars and refined carbs provide a quick boost, while grains, legum...
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A sedentary life can affect your health and longevity. This month, a research study found that 40 percent of cancer cases and nearly 50 perce...
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A new study led by researchers at the American Cancer Society (ACS) finds four in 10 cancer cases and about one-half of all cancer deaths in ...
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The Plaza Classic Film Festival, which returns for its 17th year July 18-28, 2024, was started by the El Paso Community Foundation in 2008 as...
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If you struggle to say no, learning to identify signs of personal discomfort can help you know when to draw the line. These five signs indic...
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Each year on July 19th, people across the United States fill their glasses with a rum-based cocktail and toast to National Daiquiri Day. So, ...
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Researchers believe that people who eat four to five servings of fruit daily, as part of a well-balanced diet, may reduce their risk for many...
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Grilled summer fruits like cantaloupe and watermelon will be the hit of the cookout. While each kind of fruit is a little different when it c...
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The sweltering heat may hinder your ability to continue your outdoor exercise routine. In fact, it is recommended that you limit sun and heat...
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Reducing consumption of processed meat by around one-third could prevent more than 350,000 cases of diabetes in the US over 10 years, a study...
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While most therapists will encourage having a positive body image regardless of your weight, it has been long believed that losing weight imp...
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July 12th is recognized as Eat Your Jello Day and with plenty of flavors to choose from, you should have no problem finding one you like. T...
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There are many over-the-counter diet products, including herbal remedies but many physicians believe that these products do not work and some...
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While it is almost impossible to predict how much weight you will lose from exercising, The Centers for Disease Control and Prevention notes ...
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Vegetables are the most weight-loss friendly foods according to dieticians. That’s because most are low in calories and offer filling fiber, ...
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People with prediabetes are advised to reduce their weight to prevent manifest diabetes. Researchers from the Institute for Diabetes Research...
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Join the UTEP Dinner Theatre as they present a concert of music highlighting performances from the past 41 years, including EVITA, A CHORUS L...
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Summer fatigue or summer burnout is that sluggish feeling that you sometimes experience because of the effects of hot weather. Here are a few...
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Viva! El Paso is an annually performed musical which celebrates El Paso's cultural history through dance, drama, narration and songs. It has ...
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Zinc oxide is a mineral substance that has long been utilized by health product brands in all its forms – think diaper rash ointments, for ex...
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Healthy skin begins with a healthy diet. Here are some top options: 1. Fatty fish Fatty fish, such as salmon, mackerel, and herring, are exce...
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If you are someone who loves to walk or run in the park or play summer sports, sunscreen should be an essential part of your workout routine ...
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It’s the battle of these great southwest teams. Join Chihuahuas as they take on the Isotopes at Southwest University Park 1 Ballpark Plaza El...
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Sunscreen usage is climbing, but so are melanoma and skin cancer rates: this, researchers say, is the sunscreen paradox. "The problem is th...
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It’s Summertime and July brings us UV Safety Awareness Month. Whether heading out to the pool, water park or exploring the Great Outdoors it’...
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Join in on the fun in these co-creative craft sessions suitable for all ages. Come build practical and creative sustainable DIY projects with...
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It can be normal for parents to experience negative emotions in the summer. Parenting is a full-time job that often doesn’t offer a break, es...
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If you are looking for a cool, low-cost way to spend an afternoon – there’s a library in your neighborhood that would love to open its doors ...
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