Generated on November 21, 2024 @ 02:44:50 AM by Guest on RGCF Website
Men in their 40s are faced with new changes to their bodies. Fortunately, there are easy ways you can support your health. Supplements can he...
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After a short workout, a good snack should include a combination of protein and carbohydrates to help with recovery. Here are some ideas: • ...
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Even after a workout of only 5 minutes, fat-burning benefits continue for the rest of the day according to trainers. But before you set your ...
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New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help t...
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Pass the tortilla chips! Cowboy caviar, also known as Texas caviar, is not just another salsa recipe! It's brimming with color, texture, and ...
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It’s likely that from time to time we might encounter disappointment. Here are some ways to deal with occasional setback. 1. Be kind to yours...
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Each year on November 15, millions of people across the United States take part in America Recycles Day. The day raises awareness about recyc...
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While some men scoff at trying meditation, there is no denying the physical and emotional benefits. Here are a few: • Stress reduction: Medi...
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There are a few things to keep in mind when eating a prostate-friendly diet: • Aim to eat whole, fresh foods. • Avoid processed foods, such a...
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Growing older means the body needs extra special care. Poor posture, a weak and out-of-shape core or lower back pain are common complaints am...
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Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effe...
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The Rio Grande Cancer Foundation and Dead Beach Brewery are proud to present a special collaboration for Brovember. Formulated by master craf...
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There is a myriad of reasons why some men dismiss meditation as a means to improve their mental and emotional health. Here are a few ‘excuses...
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Back in the day, ordering a Harvey Wallbanger meant you were a man of distinction. Nowadays, many people are not familiar with this once classic ...
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Cocoa products such as cocoa powder and cacao nibs are high in magnesium and flavonoid antioxidants, both of which are important for testoste...
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As the evening darkens earlier and the temperatures outside cool, having dinner at home sounds good. Unless you don’t know anything about coo...
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While it s true that you have a lower work capacity and slower recovery rate as you get older, you can still make progress. In fact, a study ...
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Breaks in resistance training do not impair long-term development in strength and muscle size. A study conducted at the University of Jyväsky...
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The El Paso Association of Builders presents the 2024 parade of Homes featuring five luxury homes showcasing the latest in home building prod...
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For many, these three therapies have been successful in keeping chronic pain at bay. • Acupuncture: Acupuncture is an alternative therapy tha...
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Instead of reaching for an anti-inflammatory medication, here are five soothing foods that may reduce inflammation and make your pain more ma...
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Although exercise is the last thing most people in pain want to do, it can be an effective form of treatment. When done carefully and in mode...
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Men are often told they must ‘get in touch with their feelings,’ but what does this mean and how do you do it? Here are some strategies forge...
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November has become Brovember in El Paso, and the Rio Grande Cancer Foundation wants to help you start a conversation about men’s health with...
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In a new study evaluating meditation for chronic lower back pain, researchers at University of California San Diego School of Medicine have d...
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If you are like millions of people who experience a lull in their emotional health because of shorter days and less sunlight, here are some t...
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National Frankenstein Friday, on the last Friday in October, recognizes author Mary Shelly and her novel Frankenstein. Celebrate this Franken...
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Falling leaves and drying plants can create havoc for people with allergies in El Paso. Here are a few natural ways to ease the symptoms: • ...
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Butternut squash contains considerable amounts of fiber, which can help you keep a healthy weight and regulate bowel movements. It's known to...
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Autumn is the perfect time of year to start exercising. You can get in shape while taking in the cooler temperatures, especially the crisp ai...
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