Rio Grande Cancer Foundation

Good 2 Know News & Resources

Rio Grande Cancer Foundation
Rio Grande Cancer Foundation
Rio Grande Cancer Foundation

Generated on February 10, 2025 @ 03:45:45 PM by Guest on RGCF Website


For More Good 2 Know resources, visit: good2knowelpaso.org
The emotional benefits of watching football
Feb 2025

The emotional benefits of watching football                                  

Some experts believe that watching American football can be an emotional experience that can provide a sense of community, belonging, and acc...

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National Girls & Women in Sports Day
Feb 2025

National Girls & Women in Sports Day                                                

Around the country, National Girls and Women in Sports Day is recognized by schools, organizations, and teams during the first week of Februa...

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Super Bowl Team Cocktails
Feb 2025

Super Bowl Team Cocktails                                                                      

Super Bowl Sunday is almost considered a national holiday and every holiday brings unique ways to enjoy some libations. Here are two Super Bo...

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NFL Players bask in Red Light Therapy
Feb 2025

NFL Players bask in Red Light Therapy                                              

NFL players are increasingly using red light therapy, also known as photo biomodulation and low-level laser therapy, to help them recover qui...

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Throw some guacamole bombs during the big game
Feb 2025

Throw some guacamole bombs during the big game                            

Looking for a high protein, low carb snack for game day? This guacamole recipe is the bomb! Unlike regular guacamole, this one doesn't includ...

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A Super, Super Bowl Workout
Feb 2025

A Super, Super Bowl Workout                                                                  

These football themed exercises emulate some of the most important skills used in football. Strength, speed, agility, endurance, and explosi...

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Putting a new spin on the football spiral
Feb 2025

Putting a new spin on the football spiral                                      

Only a handful of researchers have studied why an American football flies in such a unique trajectory, rifling through the air with remarkabl...

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Exercise for Mental Health
Feb 2025

Exercise for Mental Health                                                                    

Exercise can help improve mental health by reducing stress, anxiety, and depression, and increasing self-esteem and mood. It can also help pr...

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Inspire Your Heart with Art Day
Jan 2025

Inspire Your Heart with Art Day                                                          

Always observed on January 31st, Inspire Your Heart with Art Day encourages us to ponder how art affects our hearts. Of the broad spectrum o...

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​  Vitamins for bone health
Jan 2025

​ Vitamins for bone health                                                              

Doctors recommend people with osteoporosis intake calcium and vitamin D3. Both calcium and vitamin D are important nutrients for preventing a...

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​  Breakfast is key to keeping your diet
Jan 2025

​ Breakfast is key to keeping your diet                                    

We have all heard that ‘breakfast is the most important meal of the day.’ But we may have forgotten why. Here’s a refresher: Breakfast is imp...

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​  Put the fun in FUNctional fitness
Jan 2025

​ Put the fun in FUNctional fitness                                            

Functional fitness is any form of physical activity that prepares the body to handle real-world activities, including daily tasks like carryi...

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Cancer mortality continues to drop
Jan 2025

Cancer mortality continues to drop                                                  

The American Cancer Society (ACS) released Cancer Statistics, 2025, the organization's annual report on cancer facts and trends. The new find...

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Roméo and Juliette
Jan 2025

Roméo and Juliette                                                                                  

BOUND BY LOVE, TORN BY FATE You know the story, but you’ve never seen it like this before! Join us in January & February as El Paso Opera...

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What Are the Emotional Needs of Seniors?
Jan 2025

What Are the Emotional Needs of Seniors?                                        

All seniors have different values and priorities, so the needs of your loved one may not be exactly the same as the needs of another individu...

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National Compliment Day
Jan 2025

National Compliment Day                                                                          

National Compliment Day on January 24th offers a wonderful way to brighten someone's day or to give credit for a job well done. Although we ...

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Complementary therapies for people with dementia
Jan 2025

Complementary therapies for people with dementia                        

Talking therapies conducted by a professional psychologist can be effective for people in the early to middle stage of dementia. They are unl...

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Diet and Prevention of Dementia
Jan 2025

Diet and Prevention of Dementia                                                          

Can eating a specific food or following a particular diet help prevent or delay dementia caused by Alzheimer’s disease? Many studies suggest ...

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​  Physical exercise can reduce dementia risk
Jan 2025

​ Physical exercise can reduce dementia risk                          

Research has shown that people who take regular exercise may be up to 20% less likely to develop dementia than those who don't take regular e...

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Pro-Musica Concert
Jan 2025

Pro-Musica Concert                                                                                    

Don't miss Jazz sensation Matt Herskowitz as he dazzles with a little Chopin, Gershwin and the The Jazz Exchange. Get your tickets for Sunday...

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​  United States dementia cases estimated to double by 2060
Jan 2025

​ United States dementia cases estimated to double by 2060

A new study shows that the risk of developing dementia any time after age 55 among Americans is 42%, more than double the risk reported by ol...

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Understanding Emotional Eating
Jan 2025

Understanding Emotional Eating                                                            

As we embark on a new year and perhaps a new diet, it is important to understand that sometimes our emotions can hinder our ability to stick ...

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Make life-long learning your goal
Jan 2025

Make life-long learning your goal                                                      

At the Osher Lifelong Learning Institute at UTEP older adults will find numerous opportunities to become involved, engage their minds, elevat...

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A Mindful Guide to New Year’s Resolutions
Jan 2025

A Mindful Guide to New Year’s Resolutions                                  

January is the month we make promises to ourselves about improving our lives. And while we may swing for the fences in January, come March we...

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What is the healthiest dinner you can make at home?
Jan 2025

What is the healthiest dinner you can make at home?                  

The best healthy dinner incorporates a balance of different food groups. Meals with lean protein sources like grilled chicken, fish, tofu, or...

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​  Get physical at home on a budget
Jan 2025

​ Get physical at home on a budget                                              

Paying for a gym membership or investing in huge home gym equipment can be daunting and may discourage people from starting an exercise routi...

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Enhanced Wine Tasting Experience
Jan 2025

Enhanced Wine Tasting Experience                                                        

Join Zin Valle Vineyards owner Ryan Poulos in the beautiful Barrel Room for an exclusive tasting featuring generous pours of 4 pre-selected w...

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​  Researchers boost chemotherapy breast cancer treatment
Jan 2025

​ Researchers boost chemotherapy breast cancer treatment

Researchers at the National University of Singapore (NUS) have developed a non-invasive method to improve the effectiveness of chemotherapy w...

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Clothing Swap + Potluck
Jan 2025

Clothing Swap + Potluck                                                                        

Celebrate the new year with a sustainable twist! Bring gently loved clothing and accessories (at least 5 items) to swap with others and enjoy...

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​  Identify your emotional goals
Jan 2025

​ Identify your emotional goals                                                  

Emotional goals are the objectives you set to move yourself toward a specific emotional state or improve your overall mental health and emoti...

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For More Good 2 Know resources, visit: good2knowelpaso.org

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