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Some experts believe that watching American football can be an emotional experience that can provide a sense of community, belonging, and acc...
Read MoreAround the country, National Girls and Women in Sports Day is recognized by schools, organizations, and teams during the first week of Februa...
Read MoreSuper Bowl Sunday is almost considered a national holiday and every holiday brings unique ways to enjoy some libations. Here are two Super Bo...
Read MoreNFL players are increasingly using red light therapy, also known as photo biomodulation and low-level laser therapy, to help them recover qui...
Read MoreLooking for a high protein, low carb snack for game day? This guacamole recipe is the bomb! Unlike regular guacamole, this one doesn't includ...
Read MoreThese football themed exercises emulate some of the most important skills used in football. Strength, speed, agility, endurance, and explosi...
Read MoreOnly a handful of researchers have studied why an American football flies in such a unique trajectory, rifling through the air with remarkabl...
Read MoreExercise can help improve mental health by reducing stress, anxiety, and depression, and increasing self-esteem and mood. It can also help pr...
Read MoreAlways observed on January 31st, Inspire Your Heart with Art Day encourages us to ponder how art affects our hearts. Of the broad spectrum o...
Read MoreDoctors recommend people with osteoporosis intake calcium and vitamin D3. Both calcium and vitamin D are important nutrients for preventing a...
Read MoreWe have all heard that ‘breakfast is the most important meal of the day.’ But we may have forgotten why. Here’s a refresher: Breakfast is imp...
Read MoreFunctional fitness is any form of physical activity that prepares the body to handle real-world activities, including daily tasks like carryi...
Read MoreThe American Cancer Society (ACS) released Cancer Statistics, 2025, the organization's annual report on cancer facts and trends. The new find...
Read MoreBOUND BY LOVE, TORN BY FATE You know the story, but you’ve never seen it like this before! Join us in January & February as El Paso Opera...
Read MoreAll seniors have different values and priorities, so the needs of your loved one may not be exactly the same as the needs of another individu...
Read MoreNational Compliment Day on January 24th offers a wonderful way to brighten someone's day or to give credit for a job well done. Although we ...
Read MoreTalking therapies conducted by a professional psychologist can be effective for people in the early to middle stage of dementia. They are unl...
Read MoreCan eating a specific food or following a particular diet help prevent or delay dementia caused by Alzheimer’s disease? Many studies suggest ...
Read MoreResearch has shown that people who take regular exercise may be up to 20% less likely to develop dementia than those who don't take regular e...
Read MoreDon't miss Jazz sensation Matt Herskowitz as he dazzles with a little Chopin, Gershwin and the The Jazz Exchange. Get your tickets for Sunday...
Read MoreA new study shows that the risk of developing dementia any time after age 55 among Americans is 42%, more than double the risk reported by ol...
Read MoreAs we embark on a new year and perhaps a new diet, it is important to understand that sometimes our emotions can hinder our ability to stick ...
Read MoreAt the Osher Lifelong Learning Institute at UTEP older adults will find numerous opportunities to become involved, engage their minds, elevat...
Read MoreJanuary is the month we make promises to ourselves about improving our lives. And while we may swing for the fences in January, come March we...
Read MoreThe best healthy dinner incorporates a balance of different food groups. Meals with lean protein sources like grilled chicken, fish, tofu, or...
Read MorePaying for a gym membership or investing in huge home gym equipment can be daunting and may discourage people from starting an exercise routi...
Read MoreJoin Zin Valle Vineyards owner Ryan Poulos in the beautiful Barrel Room for an exclusive tasting featuring generous pours of 4 pre-selected w...
Read MoreResearchers at the National University of Singapore (NUS) have developed a non-invasive method to improve the effectiveness of chemotherapy w...
Read MoreCelebrate the new year with a sustainable twist! Bring gently loved clothing and accessories (at least 5 items) to swap with others and enjoy...
Read MoreEmotional goals are the objectives you set to move yourself toward a specific emotional state or improve your overall mental health and emoti...
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